TomT Sport Therapy

TomT Sport Therapy Graduate Sports Therapist offering a range of treatments in clinic and from the comfort of your own home. Your Recovery is My Priority !
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Mobile services available across Cheshire and Gloucestershire.

What’s your favourite stretch? 👀We all have that one stretch that just feels so good… 😂So let’s hear yours 👇Drop your fa...
10/09/2026

What’s your favourite stretch? 👀

We all have that one stretch that just feels so good… 😂

So let’s hear yours 👇

Drop your favourite stretch in the comments — bonus points if you can explain why you love it! 😂

You might even give someone else a new one to try 👀

INJURED? DON’T JUST WAIT FOR IT TO GO AWAY.At Tom T Sports Therapy, I provide personalised injury assessment & rehabilit...
07/09/2026

INJURED? DON’T JUST WAIT FOR IT TO GO AWAY.

At Tom T Sports Therapy, I provide personalised injury assessment & rehabilitation to help you move better, get stronger and get back to doing what you love.

From early-stage rehab to getting you back to sport — we’ll build a plan around you.

📍 Clinic & mobile appointments
📩 Message me to get started.

Want to get back to training sooner? Don’t overlook the 1%ers. 👀The big things matter first.😴 Sleep💧 Hydration🥗 Good nut...
04/09/2026

Want to get back to training sooner? Don’t overlook the 1%ers. 👀

The big things matter first.

😴 Sleep
💧 Hydration
🥗 Good nutrition
🏋️ Doing your rehab
🚶 Keeping active
🧠 Managing stress

These are the non-negotiables.

But once those are in place, there are the little extras that can help you get more from your recovery 👇

🧊 Ice baths
💦 Hydrotherapy
🔥 Heat therapy
🧘 Consistent recovery routines
🚶‍♂️ Low-intensity movement
🎯 Managing your training load
📋 Staying consistent with your rehab

These aren’t magic fixes — and you don’t need to do all of them.

But when the basics are covered, these 1%ers can help you stay consistent, recover well and keep moving towards your goal.

It’s not about doing more for the sake of it.
It’s about doing the right things consistently. 💪

Swipe through for some of the 1%ers that could help you get better sooner 👉

Ever wondered why you sweat when you exercise? 💦👀It’s not just your body getting hot for no reason.When you exercise, yo...
01/09/2026

Ever wondered why you sweat when you exercise? 💦👀

It’s not just your body getting hot for no reason.

When you exercise, your muscles produce heat 🔥
Your core temperature starts to rise 🌡️
So your body kicks in one of its best cooling systems…

SWEAT. 💦

As sweat evaporates from your skin, it takes heat with it — helping to cool you down and keep your body temperature within a safe range.

And there’s more to it than just cooling 👇

💧 Sweat helps regulate body temperature

🧂 You lose water + electrolytes through sweat

🏃 The harder/longer you exercise, the more you may sweat

🌡️ Heat, humidity and clothing can all affect how much you sweat

So next time you finish training absolutely drenched…

That’s your body doing its job. 💪💦

Swipe through the carousel to find out what’s actually happening when you sweat 👉

29/08/2026

A great afternoon at the Warrington Wolves game 🐺

3pm kick-offs done right. Soaking up what makes Warrington, Warrington — the atmosphere, the community and a proper local sporting afternoon.

Proud to be part of the Warrington community and bringing Tom T Sports Therapy to the area.

If you’re local and looking for sports therapy, injury rehab or sports massage, get in contact — always happy to chat.

📍 Warrington & Cheshire
📩 DM me to enquire or book

RugbyLeague WarringtonBusiness WarringtonCheshire CheshireBusiness SportsTherapy SportsTherapist SportsMassage InjuryRehab SupportLocal LocalBusiness WarringtonLife

What if your sports therapist came to you? 👀🚗No driving to the clinic.No waiting around.No changing your whole day.Just ...
26/08/2026

What if your sports therapist came to you? 👀🚗

No driving to the clinic.
No waiting around.
No changing your whole day.

Just treatment, rehab and advice in the comfort of your own home 🏠

Whether it’s an injury that’s holding you back, a niggle that won’t shift or you’re just feeling beat up after training — we’ve got you.

💥 Injury assessment
🏋️ Rehab
💆 Sports massage
🎯 Exercise & recovery advice

And, like always, everything is tailored around you

📍 Mobile appointments available across Warrington, Cheshire & Gloucestershire.

You stay home. We’ll come to you. 🤝

📲 DM us to find out more or book via the link in our bio.

Same injury. Different person. Different approach. 👀We don’t believe in one-size-fits-all treatment.Because your injury ...
23/08/2026

Same injury. Different person. Different approach. 👀

We don’t believe in one-size-fits-all treatment.

Because your injury isn’t just a diagnosis on a piece of paper.

It’s YOUR body.
YOUR lifestyle.
YOUR goals.
YOUR recovery.

That’s why we take a patient-centred approach 👇

🗣️ We listen to what’s actually bothering you
🔍 We work out what’s contributing to it
🎯 We set goals that matter to YOU
🏋️ We build your rehab around your life
📈 We adapt it as you progress

The goal?

Not just to make you feel better.

To get you back doing what you actually want to do 💪

Swipe through to see what a patient-centred approach really looks like 👉

📲 Ready to get started? Book via the link in our bio.

Don’t just take our word for it… 👀Real people. Real results.From fixing long-term niggles to getting back on the pitch, ...
20/08/2026

Don’t just take our word for it… 👀

Real people. Real results.

From fixing long-term niggles to getting back on the pitch, these are just a few of the reviews from our clients 🙌

We’re big on one thing — actually helping you feel and move better (not just giving you a quick fix and sending you on your way).

If you’ve been thinking about booking in but keep putting it off… this is your sign 😅

Got a question before you book? Drop us a message 🤝

Or if you’ve been in before — we appreciate every review more than you know 🙏

📍Gloucestershire, Cheshire & Warrington (and surrounding areas)
📲 Book via the link in bio

Calling all rugby players… this one’s for you 👀🏉Season’s starting… and your body already knows what’s comingFirst block ...
17/08/2026

Calling all rugby players… this one’s for you 👀🏉

Season’s starting… and your body already knows what’s coming

First block of the season = heavy hits, tight turnarounds, and *those* niggles creeping in before Christmas 😅

This is where most players:
👉 pick up “minor” injuries that don’t stay minor
👉 lose mobility (hello stiff hips & backs)
👉 start taping, strapping… and hoping for the best
👉 push through until something finally gives

Sound about right?

The players who stay on the pitch longest aren’t just the toughest — they’re the ones who look after their bodies *early.*

We help you:
✔️ stay available week after week
✔️ manage knocks before they become injuries
✔️ recover properly between games
✔️ keep moving well through that brutal first half of the season

Don’t wait until you’re forced out… get ahead of it now 🤝

Tag a teammate who’s already held together by tape 👀

📍Gloucestershire, Cheshire & Warrington (and surrounding areas)
📲 Book via the link in bio

Alright… let’s hear them 👀What’s your *wildest assumption* about sports therapy?Is it…👉 “it’s just for athletes”👉 “it’s ...
14/08/2026

Alright… let’s hear them 👀

What’s your *wildest assumption* about sports therapy?

Is it…
👉 “it’s just for athletes”
👉 “it’s basically just a massage”
👉 “you only go when you’re injured”
👉 “it’s going to hurt the whole time” 😅

Or have you got a better one?

Drop it in the comments ⬇️ (the more unhinged, the better)
We’ll reply + bust some myths 👀

Don’t be shy… we’ve heard some *very* questionable takes 😂

📍Gloucestershire, Cheshire & Warrington (and surrounding areas)

Address

Stroud

Telephone

+447724691045

Website

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