Steve Jarrett Personal Training

Steve Jarrett Personal Training Online Personal Trainer with over a decade of experience helping people look good, feel healthier, & build a body that lasts.

“How quick can I expect to see results?”Well this is what Jess managed to do during a 6 week challenge a few years backI...
09/09/2026

“How quick can I expect to see results?”

Well this is what Jess managed to do during a 6 week challenge a few years back

Imagine what you could do in 3-6 months.

It won’t happen over night

It will take some work

But imagine how good you’ll feel doing something for yourself.

If you want to have a chat about how online coaching can help you

Just drop me a message

Steve

Client Win 👏 Liza had been benching for a while but had got to a point where she’d hit a bit of wallAnd was frustrated s...
02/09/2026

Client Win 👏

Liza had been benching for a while but had got to a point where she’d hit a bit of wall

And was frustrated she couldnt lift more.

We worked on a few details to improve her technique during her PT sessions

Particularly around how she should be setting up her shoulders and engaging her lats.

With some practice the lift felt more stable, she felt stronger

And she finally reached her goal as a result.

If you have hit a bit of wall it might brushing up on your form will be then thing to push past that.

If you want to find out more about how my coaching can help with this

Just drop me a message.

Steve

You can’t just train when you feel like itWhen I first started jiu-jitsu I just decided on the day whether I felt like g...
02/09/2026

You can’t just train when you feel like it

When I first started jiu-jitsu I just decided on the day whether I felt like going or not.

I missed sessions, I wasn’t consistent, and progress was slow.

But then my daughter was born, lockdown happened, and that choice was taken away.

This made me realise how much I’d taken being able to train for granted

So once things where back to normal, I had set standards

And be like this is when I’m going, regardless of how I feel that day.

Once I took my feelings and relying on motivation out the picture

I just stuck to that routine, and it’s served me pretty well.

Steve

How many time have you just ignored feeling unhappy about something and done nothing about it?Even when you know that’s ...
24/08/2026

How many time have you just ignored feeling unhappy about something and done nothing about it?

Even when you know that’s not going to make things any better and you need to act of those feelings.

If you’re in this place now and you’re struggling to take those first few steps

Then online coaching would be good for you right now.

It will not only steer you in the right direction and help you focus on the right things

You’ll also have someone there to make sure you actually stick to it long enough to make real changes to your lifestyle.

If you want to find more, just drop me a message today.

Steve

Address

Unit 1 Cuxton Road
Strood
ME2 2BT

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