Medway Health & Fitness

Medway Health & Fitness Personal training, nutrition coaching & sports massage therapy-helping you move, fuel and recover!

14/09/2026

Lots of lucky clients on holiday this week so if you need a massage just let me know😊

We’re baaaack! 🚴‍♀️ After 4 weeks of summer sun (and let’s be honest, zero climbs), spin is back this Monday at 7.30pm —...
06/09/2026

We’re baaaack! 🚴‍♀️ After 4 weeks of summer sun (and let’s be honest, zero climbs), spin is back this Monday at 7.30pm — Lordswood Leisure Centre.

Fair warning: we’re going straight in with the heavy climbs. Your legs have had a nice holiday too, so consider this their welcome home party.

Spaces are limited, so grab yours now: bookwhen.com/medwayhealthfitness

After a month off, it’s now time to get back into the leggings! 💪😂PT tomorrow… here I come! 🏋️‍♀️🔥Hope you’ve all been k...
31/08/2026

After a month off, it’s now time to get back into the leggings! 💪😂
PT tomorrow… here I come! 🏋️‍♀️🔥
Hope you’ve all been keeping up with your workouts while I’ve been away! And if, like me, you’ve had a little exercise break, it’s time to get back to it. 🙌
Let’s do this! 💪💕

04/08/2026

Well done Maggie, got to love a sled pull! 150kg and an ipad!!

🚴 SPIN TONIGHT – LAST CLASS BEFORE OUR 3-WEEK BREAK! 🚴Don’t miss your chance to get one more ride in🔥 Last chance until ...
03/08/2026

🚴 SPIN TONIGHT – LAST CLASS BEFORE OUR 3-WEEK BREAK! 🚴
Don’t miss your chance to get one more ride in

🔥 Last chance until we’re back in September
🎶 Great tunes
🕖 Tonight at 7.30pm
📍 Lordswood Leisure Centre
Book - https://bookwhen.com/medwayhealthfitness

Book your bike, bring your energy, and let’s make this one to remember! 🚲💙

30/07/2026

Well done Andrea. No time under tension, just get it over with 😂

🚴‍♀️ SPIN TONIGHT 🚴‍♂️The bike is waiting, the music’s loud,Come join the ride and make yourself proud.Your legs may bur...
20/07/2026

🚴‍♀️ SPIN TONIGHT 🚴‍♂️

The bike is waiting, the music’s loud,
Come join the ride and make yourself proud.

Your legs may burn, your face may glow,
You’ll question life… but still hey ho. 😏

A little sweat, a little sass,
A chance to leave the sofa in the past.

So bring your bottle, bring your fight,
We’re spinning, sweating, and feeling alright.

🚴‍♀️ See you on the bike tonight! 🔥

Where - Lordswood Leisure Centre
When - 7.30pm Mondays
Book - bookwhen.com/medwayhealthfitness

Working the guns!
15/07/2026

Working the guns!

Oh dear. Tough sesh! 😂
14/07/2026

Oh dear. Tough sesh! 😂

13/07/2026

Brilliant class, I’ve had the honour of working with all of these lovely people. If you know someone who could benefit please get in touch with Chris at Lordswood Leisure Centre.

Address

Lordswood Leisure Centre
Strood

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm

Telephone

+447788778015

Website

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