Medway Health & Fitness

Medway Health & Fitness Personal training, nutrition coaching & sports massage therapy-helping you move, fuel and recover!

18/06/2026

Hi i have a 10am slot tomorrow if anyone wants PT or massage😄

🚴‍♀️🔥 SPIN TONIGHT! 🔥🚴‍♂️Spinnerettes, you’re in for a treat tonight…🎵 New music💪 New choreography⚡ Fresh challenges🙌 Bi...
08/06/2026

🚴‍♀️🔥 SPIN TONIGHT! 🔥🚴‍♂️

Spinnerettes, you’re in for a treat tonight…

🎵 New music
💪 New choreography
⚡ Fresh challenges
🙌 Big energy

We’ve been putting this playlist together and we’re genuinely excited to ride it with you. There are some absolute belters in there, guaranteed to get the legs turning and the heart rate up!

Whether you’re chasing fitness, stress relief, or just an hour of great tunes and good company, tonight’s class has got you covered.

📍 Lordswood Leisure Centre
🕢 7:30pm
➡️ Http://bookwhen.com/medwayhealthfitness

Who’s ready to be the first to experience the new ride? 🚴‍♀️🔥

01/06/2026

You were on fire 🔥 tonight spinners, it was a warm one, with great effort from everyone👊 Next week we have new spin tunes 😁 see you all next week.

31/05/2026

🚴‍♀️ NEW MONTH, NEW TUNES, NEW CHALLENGES! 🚴‍♂️

A brand-new month starts this week, so if you’re one of our monthly bookers, don’t forget to get your sessions booked in!
Https://bookwhen.com/medwayhealthfitness

✅ No Bank Holidays to disrupt us this month
✅ A full 5-week month of spinning
✅ Fresh music heading your way
✅ Brand-new choreography to keep you on your toes (and pedals!)

Whether you’re chasing fitness goals, boosting your energy, or just love a great workout with a fantastic group, this is the month to get involved.

🎵 New tracks.
🔥 New routines.
💪 Same great atmosphere.

Book your bike, turn up the volume, and let’s make this month’s rides the best yet!

🚴‍♀️🔥

Laying in the sun under my beautiful wisteria choreographing spin 54! Gonna practice outside on the bike when the sun d...
25/05/2026

Laying in the sun under my beautiful wisteria choreographing spin 54! Gonna practice outside on the bike when the sun disappears 😅

🚴‍♀️ SPIN TONIGHT 🚴‍♂️Ready to sweat, climb, sprint and feel amazing? Join us tonight for an energising spin session pac...
11/05/2026

🚴‍♀️ SPIN TONIGHT 🚴‍♂️
Ready to sweat, climb, sprint and feel amazing? Join us tonight for an energising spin session packed with great music, motivation and serious calorie burning.

🔥 All fitness levels welcome
🎵 Big beats & high energy
💪 Build fitness, strength & endurance
📍 Lordswood Leisure Centre
🕢 Tonight at 7:30 PM

Your Monday reset starts here.
Come ride with us and get Fit for Life.

Book your bike here: https://bookwhen.com/medwayhealthfitness

04/05/2026

Got a PT or massage slot tomorrow morning. Let me know if you’d like it.

Early rise for a workout followed by a relaxing yoga class. After 2 years of struggling with HRT medication, Ive now fou...
03/05/2026

Early rise for a workout followed by a relaxing yoga class.

After 2 years of struggling with HRT medication, Ive now found a solution and i feel bloody amazing. 🤞 it lasts.

Oh and Jon came with me - hes fine 😂

My next challenge GS! (It’s so far away!)
29/04/2026

My next challenge GS! (It’s so far away!)

Glorious day. Getting the steps in and a😎 bit of sunshine does the trick for most things
27/04/2026

Glorious day. Getting the steps in and a😎 bit of sunshine does the trick for most things

Address

Lordswood Leisure Centre
Strood

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm

Telephone

+447788778015

Website

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