Sam Kennedy PT

Sam Kennedy PT Are you looking to lose weight? To improve your health? Tone up? Improve your confidence? Feel f***e

It was an upper body kinda training day today! It felt so good to get out and burn some energy, but man this was heavy o...
08/07/2020

It was an upper body kinda training day today! It felt so good to get out and burn some energy, but man this was heavy on the arms!

Seriously though, this has given me a whole new perspective and an appreciation of the difficulties that people in wheelchairs face... not only the physical demands, but the accessibility issues and just being looked at... big respect to those who get around in wheelchairs everyday.

Never ask a PT to sit still... it’s been 2 days since my foot surgery and I’m already going crazy! No walking, no heavy ...
03/07/2020

Never ask a PT to sit still... it’s been 2 days since my foot surgery and I’m already going crazy! No walking, no heavy lifting... just keep the foot elevated. Aaaaah!!!

Come rain, come shine 😆 despite the rain, it was so good to do another outdoor PT session today!Outdoor and online train...
10/06/2020

Come rain, come shine 😆 despite the rain, it was so good to do another outdoor PT session today!

Outdoor and online training sessions are available. Drop me a message for more info 😎

I’m ready... are you?!
18/04/2020

I’m ready... are you?!

Post-run recovery smoothie ... almost makes it worthwhile 😆
16/04/2020

Post-run recovery smoothie ... almost makes it worthwhile 😆

As it’s and we’ll all be having Easter eggs for breakfast, there won’t be a core class on Sunday morning. It’s the day...
11/04/2020

As it’s and we’ll all be having Easter eggs for breakfast, there won’t be a core class on Sunday morning. It’s the day everything closes and we all sleep in, right?! 😆

But, we’ll be back next week with a doubly hard workout to make up for it!

Sunday Morning Core Class coming at ya! 😎 💪🏻
05/04/2020

Sunday Morning Core Class coming at ya! 😎 💪🏻

I’ll admit, I struggled when closed and outdoor activities got limited... and yes, I consoled myself with cider and cri...
31/03/2020

I’ll admit, I struggled when closed and outdoor activities got limited... and yes, I consoled myself with cider and crisps 😆
But week 2 of lockdown and we are on it, beasting the home workouts and finding new ways of training. Personally I’m loving it and it’s keeping me sane... but my I’m not so sure my husband feels the same 😂

29/03/2020

Hot off the press from Instagram, here is a copy of the live stream of this morning’s Core workout!

It’s probably really cringey (I can’t face watching it back myself!) but the workout is good... Follow that and you’ll feel the burn and work up a sweat 💦 😎

Happy Sunday y’all!

Coming live to you living room, tomorrow morning at 10.00am! Get your workout in before the daily Netflix binge! Join ...
28/03/2020

Coming live to you living room, tomorrow morning at 10.00am! Get your workout in before the daily Netflix binge! Join me for my first ever virtual class ... all moral support welcome! ☺️🙏🏻
And remember, the clocks go forward tonight - yes, it’s the one where we lose an hour 😆😭

Lunch with a view...
24/03/2020

Lunch with a view...

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Strood

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