Emma Rigby Personal Training & Coaching

Emma Rigby Personal Training & Coaching 🔸 UKA Run Coach 🔸 Personal Trainer 🔸 Group Exercise 🔸
Helping you to reach your health and fitness goals in a supportive & motivating environment!

A bit about me …
I recently left my job as Head of Music at a Secondary School, to pursue my passion for sport and fitness. I qualified as a L3 personal trainer and a UKA run leader in 2022. A passion I have been sitting on for a LOONNNG TIME so I’m excited to get going!

🏃‍♀️🚶‍♀️🧘‍♀️🏋️‍♀️ I’m a really keen runner/hiker with a new found appreciation of yoga and strength/resistance training. I am p

assionate about sharing my love of movement and fitness whilst staying injury-free too. What’re my goals?
👉 To explore the benefits of fitness and exercise on mental health.
👉 To inspire others to aim high, set goals and give it a go.
👉 To create and tailor running training plans for seasoned runners aiming for specific races/times or new runners just looking to get started.
👉 Online and in-person coaching and tailored plans for gym work/home workouts specifically aimed at females but not limited to.
👉 To guide and support everyone from all backgrounds wanting to reach their specific health and fitness goal. For enquiries: Please DM or email me directly.

08/06/2026

It’s never just about the miles.

Coaching. Marshalling. Cheering. Supporting.

The last few weeks have been a reminder that the best part of movement isn’t always the exercise itself—it’s the people you meet, the communities you build, and the reasons you keep showing up.

Running, strength training, cycling, walking, team sports—it doesn’t matter what it is. The best exercise is the one you enjoy enough to keep coming back to.

Find your thing. Keep showing up.

🚨 2 Personal Training Spaces Available 🚨I’m opening up just 2 PT slots, available as either 1:1 or 2:1 coaching.My appro...
30/05/2026

🚨 2 Personal Training Spaces Available 🚨

I’m opening up just 2 PT slots, available as either 1:1 or 2:1 coaching.

My approach isn’t about quick fixes, scales, or chasing weight loss. It’s about building strength that serves you for life.

Whether you’re:
✅ Looking to get stronger and more capable in everyday life
✅ Wanting to stay active, independent and resilient as you age
✅ An athlete aiming to improve performance and reduce injury risk
✅ Ready to build confidence in the gym with expert guidance

My coaching focuses on functional fitness, strength, movement quality, and long-term health.

But more importantly, I’m people-led. To me, clients are never just names on a programme or numbers on a spreadsheet. I take the time to understand the person behind the goal, building genuine relationships and providing support that goes beyond the gym floor.

Train for the life you want to live.

📩 Drop me a message for more information or to secure a space.

⭐️Client Shoutout⭐️What a performance from Caroline at the BustinSkin Triathlon last weekend!5th lady, 2nd in age cat. a...
28/05/2026

⭐️Client Shoutout⭐️

What a performance from Caroline at the BustinSkin Triathlon last weekend!

5th lady, 2nd in age cat. and a huge PB as the icing on the 🍰

Caroline has always been dedicated to her cardio training but came to me a 12 weeks ago to focus on building strength & power to supplement 💪
2 focussed strength sessions a week - 1 with me and 1 on her own has already helped her to grab not only to this result but consistent parkrun PBs too. And importantly, no hamstring niggles 💃

You get out what you put in and this lady has certainly worked hard 💪 Can’t wait to see what’s next!

Also - how cool are these photos? 📸👌

✨ Updated EmRigby Class Timetable ✨Please share!Whether you’re looking to build strength, improve mobility, boost fitnes...
24/05/2026

✨ Updated EmRigby Class Timetable ✨
Please share!

Whether you’re looking to build strength, improve mobility, boost fitness or simply move your body in a supportive environment — there’s something for everyone 💪🤍

From Chair-Based Stretch & Strength sessions, to Circuits, HIIT and Resistance Training… come and join our growing community 🙌

NB: Peak Performance also offers plenty of other additional session times with a range of experienced coaches to support all abilities and goals.

📍 Sessions held at Tor Sports & Leisure, Crispin Hall, Strode Swimming Pool & Peak Performance Glastonbury
📩 Message me for more info or to book your place!
☕️ Plus keep an eye out for our Monthly Mobility & Coffee HIIT socials! Regulars - book in via Spond ✅

Grateful for sunshine, my running club, a job I love, and a body that’s slowly finding its way back ☀️💛
21/05/2026

Grateful for sunshine, my running club, a job I love, and a body that’s slowly finding its way back ☀️💛




The Benefits of Strength Training for Runners Part 3 🏃‍♀️🏃‍♂️Hills, Trail & X-country runners - this is for you ⬇️When y...
16/05/2026

The Benefits of Strength Training for Runners Part 3 🏃‍♀️🏃‍♂️

Hills, Trail & X-country runners - this is for you ⬇️

When you’re constantly tackling climbs, uneven terrain and longer efforts, strength becomes about far more than lifting weights — it helps build the power, stability and resilience needed to run strong and stay consistent.

& yes, that can mean lifting heavy 💪 Heavy strength work can help improve force production, running economy and overall durability, especially on hills and trails. Building both lower and upper body strength matters too — strong legs help drive climbs and absorb impact, while upper body and core strength help maintain posture, control and efficiency when fatigue kicks in.

Take Jon for example. Jon will rarely enter a run that doesn’t include some crazy hill … or steps… or mud … but he’s grabbing those PBs & running injury free even with his high mileage🔥🏃‍♀️

Can’t actually explain how much I miss running but so grateful I still get to continue to coach these awesome people.Com...
13/05/2026

Can’t actually explain how much I miss running but so grateful I still get to continue to coach these awesome people.
Come and join us tomorrow 💪

✨PT Shoutout✨Karen and Kai have been coming to me for almost a year now & let’s just say they have been smashing it 👊 Ka...
05/05/2026

✨PT Shoutout✨
Karen and Kai have been coming to me for almost a year now & let’s just say they have been smashing it 👊

Karen:
Half marathon PB ✅
Gone from choosing the 3kg dumbells for upper body to achieving 25kg x8 on the bench press ✅
Deadlifts & Back Squats well up too! ✅
Shoulder mobility 📈✅

Kai:
Half Marathon (smashing his sub-2 goal by 6minutes) and 5km PBs (finally getting that sub-22!) ✅
Deadlifts increased from 55kg to 87.5kg & Back Squats from 35kg - 60kg ✅
Still hates core… ✅😏

An awesome mother & son duo proving that having a training partner can be a HUGE motivation + they’re just great fun! Why not bring your loved one/buddy along with you?!

Well done team 🫶

Such a lovely, supportive & non-judgemental group of people 🫶 Come & join us!
03/05/2026

Such a lovely, supportive & non-judgemental group of people 🫶 Come & join us!

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