Emma Rigby Personal Training & Coaching

Emma Rigby Personal Training & Coaching 🔸 UKA Run Coach 🔸 Personal Trainer 🔸 Group Exercise 🔸
Helping you to reach your health and fitness goals in a supportive & motivating environment!

A bit about me …
I recently left my job as Head of Music at a Secondary School, to pursue my passion for sport and fitness. I qualified as a L3 personal trainer and a UKA run leader in 2022. A passion I have been sitting on for a LOONNNG TIME so I’m excited to get going!

🏃‍♀️🚶‍♀️🧘‍♀️🏋️‍♀️ I’m a really keen runner/hiker with a new found appreciation of yoga and strength/resistance training. I am passionate about sharing my love of movement and fitness whilst staying injury-free too. What’re my goals?
👉 To explore the benefits of fitness and exercise on mental health.
👉 To inspire others to aim high, set goals and give it a go.
👉 To create and tailor running training plans for seasoned runners aiming for specific races/times or new runners just looking to get started.
👉 Online and in-person coaching and tailored plans for gym work/home workouts specifically aimed at females but not limited to.
👉 To guide and support everyone from all backgrounds wanting to reach their specific health and fitness goal. For enquiries: Please DM or email me directly.

Sharing my story to raise awareness. November is REDs Awareness month & I can’t wait to share more of what RED-Scue® is ...
17/09/2026

Sharing my story to raise awareness. November is REDs Awareness month & I can’t wait to share more of what RED-Scue® is working on!

RED-S doesn’t have to look like obvious fractures, injuries or cycle loss.

It can look like exercise dependency, anxiety around rest days, constant fatigue, poor recovery, declining performance, disrupted sleep, feeling cold or low mood.

You can look incredibly fit on the outside while your body is struggling on the inside.

Train hard. Fuel well. Recover properly.

If any of this sounds familiar, take a moment to check in with your body — and don’t be afraid to ask for support. 🤍

Client Trophy Tuesday 🥇Wins from the last 2 weeks!📍 Langport TriathlonCaroline claimed 2nd in category, Jon grabbed hims...
15/09/2026

Client Trophy Tuesday 🥇

Wins from the last 2 weeks!

📍 Langport Triathlon
Caroline claimed 2nd in category, Jon grabbed himself his highest position finish + a speedy 5km & Gaby has got rid of her curse for this race, finally managing to toe the line!

📍Bridgwater Half & 10km
Shoutout to Karen and Kai for ticking off another half marathon (especially with a blister!) and to my husband Shaun for grabbing himself a 10km PB!

📍Baltonsborough 5Miles
A 5mile PB for Karen, a 20sec improvement on last year for Jim & a PB for regular LBT goer Sue.

📍Lulworth Cove 10km
Emma and Claire ticked off a beaut of a trail race this weekend!

📍The Gym! Records within the main compound lifts:
Deadlift PBs for Steve, Jon, Ed & Heather💀
Squat & Bench Press PB for Miranda 💪

Well done team - super proud of you all ⭐️

11/09/2026

4 spaces left for tomorrows Mobility and Flex class.

🕙 10:15am start (doors open from 10am)
📍 Crispin Hall, Street
💷 £5
☕️ Option to join us at Coffee #1 afterwards

All abilities welcome but must be comfortable with working on the floor.

Get in touch to join us!

03/09/2026

‘Fun’ ✨ ‘Energising’ ✨ ‘Challenging’ ✨ ‘Community’
Just a few of the words some of these ladies used to describe our LBT class … oh and sweaty 😎

I absolutely love leading this class - but don’t just take my word for it 👀
I asked some members what they REALLY think…

🎥 Watch the video for the verdict!

📍 All the class info is at the end of the video.

👉 Ready to give it a go? At just £3 for your first class, what’s stopping you? Kickstart September with us!

Come for the workout. Stay for the community 🍑🔥

Can’t wait to hear from you!

Please share 💬

🚨 Fuel Without Fear Friday 💛Every Friday, we ask one question.Our ambassadors share their answers across four themes:⚡ F...
28/08/2026

🚨 Fuel Without Fear Friday 💛

Every Friday, we ask one question.

Our ambassadors share their answers across four themes:

⚡ Fuelling
🏃 Training
🌱 Recovery
❤️ REDs (Relative Energy Deficiency in Sport) Awareness

Now it’s your turn too.

Each week, answer the question in the comments, share your experience, and hear from athletes across our community.

This week’s question is… 👇

&a

🥇🥇🥇🥇Client Shoutout!👉Helen - PB at Torbay Twilight 10km last Friday. Over a minute shaved off ✅👉Karen - Official 5km rac...
24/08/2026

🥇🥇🥇🥇
Client Shoutout!

👉Helen - PB at Torbay Twilight 10km last Friday. Over a minute shaved off ✅

👉Karen - Official 5km race PB outside of parkrun at the Yeovilton series this month. Also cracked her longest bike ride ✅

👉Caroline - Another tri ticked off, nabbing herself 1st in age cat. Also gained a shiny new 5km PB in Edinburgh last week!

👉Shoutout to Steve for bagging himself a place in next year’s London Marathon. A year of building back a great base of strength done, it’s time to build up to that marathon distance 💪

👉Lily - Has consistently attended Strong for Summer Peak Performance Fitness for 6 weeks and just smashed out a 10km PB! Strength is 🔑 💪

Can’t wait to share more strength achievements from the gym over the coming weeks too!

🚨 NEW SERIES: Fuel Without Fear Fridays 💛Every Friday, we’ll ask one question.Our ambassadors will share their answers a...
15/08/2026

🚨 NEW SERIES: Fuel Without Fear Fridays 💛

Every Friday, we’ll ask one question.

Our ambassadors will share their answers across four themes:

⚡ Fuelling
🏃 Training
🌱 Recovery
❤️ RED-S Awareness

Now it’s your turn too.

Each week, answer the question in the comments, share your experience, and hear from athletes across our community.

This week’s question is… 👇

&a

Address

Street

Website

Alerts

Be the first to know and let us send you an email when Emma Rigby Personal Training & Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Emma Rigby Personal Training & Coaching:

Shortcuts

Share

Category