Emma Rigby Personal Training & Coaching

03/08/2026

This Saturday : August Mobility & Flex!
10:15-11am

Just £5!

Stop letting achey joints and muscles hold you back. Whether you’re someone who does a lot of high impact exercise (runners I’m looking at you!), sit a lot or generally need a bit of time for you, come and join us!

Book on via Spond or ping me a message for more info.

02/08/2026

Strong for Summer Week 3 ✅
Awesome effort from these guys this week!

Back next week with Mel in the driving seat:
🕘Sundays 9-10am
📍
💷Pricing & booking here:
https://goteamup.com/p/9317130-peak-performance-fitness/e/105208607-strong-for-summer/

Come and join us to challenge yourself this summer 💪

27/07/2026

Finally got a little website up and running! 💅
🔗 https://emrigbypt.com

Nothing fancy but enough to give more of an idea of what’s on offer from Emma Rigby PT & Coaching, an opportunity to read client testimonials & to see clips of what we get up to in sessions - all in one place.

As always little businesses like mine rely on likes & shares on socials + word of mouth so any shares of this website would be awesome pleaseeeee 🙏

Any feedback gratefully received!

Strong for today, strong for life. Personal training, group classes and running coaching in Street & Glastonbury, Somerset.

21/07/2026

Client Trophy Tuesday! 🏆

A few running achievements over the last couple of months from some of the EmRigby Team! God I’m proud of these guys and gals 🫶

✨Gaby - Two Tunnels 10km. Anyone that knows Gaby will know she’s had quite the couple of years but she is back 💪 first race back in a crackin’ time, lifting heavier & super consistent in her gym/running plan.

✨Caroline. Cotswold 113 Triathlon. What an achievement. On one of the hottest weekends as well. And now she’s signed up to the full iron man 😎

✨Karen and Kai. 10km PB at Martock & consistently quicker 5kms for Karen (+ 52kg deadlift after starting at 25kg!), half marathon and 5km PBs for Kai (& hitting the ultimate 100kg deadlift) 💪

✨Helen. 2minute ‘26 10km PB at Martock & a course PB at Run the Ruins!

✨Sam. Ham Hill to Lyme 50km. Ok so he will confess it wasn’t his most enjoyable race given the heat & the sole of his shoe falling off … but another ultra under the belt!

✨Jon. Super sweeping multiple marathons, ultras & 10kms over the last couple of months. Huge mileage, body holding strong.

✨Jim. London Landmarks Half ✅ and - although he used the rest of the run as a baseline, smashed out a 1km PB at the end of the Yeovilton 5km!

🎉🥳

19/07/2026

What a first sesh!

Sweaty ✅
Cracking Atmosphere ✅
Banging Tunes ✅
Summer Kickstarted ✅

From seasoned gym-goers to first-timers - you all did SO well 👏

It’s not too late to join our Strong for Summer programme but don’t leave it too long as spaces (genuinely, not just the classic sales ploy) are almost gone for next Sunday! 😮‍💨

Non-members, you can book here: https://goteamup.com/p/9317130-peak-performance-fitness/e/105208607-strong-for-summer/
Members - check out TeamUp!

What a gym 🫶

12/07/2026

🎉It’s been 5 months but I’m allowed some gentle jogs again!

Restarted at the iconic . Ok yes, my last parkrun was 19mins 45 and yesterday was 10min slower … but having a trot around whilst chatting was THE BEST!

🤚 Won’t be back racing this year - going to focus on building some muscle back 💪, really understanding nutrition 🍴 for my body as apparently it’s a bit more high maintenance than the average person 🤷‍♀️… & generally just running for the love of it for a minute or two.

So just remember, if you’re struggling with running or fitness at the moment, whether that’s injury, a health condition or generally, motivation - the comeback will always be stronger 💪
Taking some *temporary* time away can actually have some real benefits 🧠

Fun way to spend a Sat morning - was flippin’ hot though ☀️



RED-Scue® ambassador

12/07/2026

This time next week, we'll be kickstarting our first Strong for Summer session! Just 1 week to get involved 🎉

What is it? ❓
A 45-60minute class including exercises to challenge your cardio, strength and endurance.

Who’s it for? 🧑‍🧑‍🧒‍🧒
Everyone! Members, non-members, male, female, experienced, new! Basically - YOU!

Who are we? 💪
We are Peak Performance Fitness, a ‘gym for non-gym goers’! All of these sessions will be run by our experienced coaches Emma and Mel who will adapt, personalise, challenge and support you when you need it.

How do I book? ✏️
Message us Peak Performance Fitness or you can book on directly here: https://goteamup.com/.../9317130-peak.../memberships/277610/
Limited to 15spaces per session.

Drop in or book onto all of them to see your progression over the 6 weeks 💪
Share with your friends and family and we’ll see you there!

08/07/2026

STRONG FOR SUMMER - just over a week to go! 💪☀️

What is it? ❓
A 45-60minute class including exercises to challenge your cardio, strength and endurance.

Who’s it for? 🧑‍🧑‍🧒‍🧒
Everyone! Members, non-members, male, female, experienced, new!

Who are we? 💪
We are Peak Performance Fitness, a ‘gym for non-gym goers’! All of these sessions will be run by our experienced coaches Emma and Mel who will adapt, personalise, challenge and support you when you need it.

How do I book? ✏️
Message us Peak Performance Fitness or you can book on directly here: https://goteamup.com/p/9317130-peak-performance-fitness/memberships/277610/

Limited to 15spaces per session.
Drop in or book onto all of them to see your progression over the 6 weeks 💪

Share with your friends and family and we’ll see you there!

04/07/2026

Really excited to be joining the team at as an ambassador!

Florence has started a fantastic business at that educates, builds a community and raises awareness of what is actually a far more common issue than I knew before!

I’ve been quite open with my reds journey stemming from historic stress but exacerbated by my increased training load when I changed jobs.

Looking forward to sharing more of my story as time goes on but also sharing the valuable knowledge I’ve gained during this time with clients, friends and the running community.

Check out what they do, the nutrition they offer and remember that stress fractures, frequent injuries, menstrual disruption, persistent fatigue/low energy, feeling cold all the time, obsessive food thoughts to name a few aren’t normal so reach out if you recognise this in yourself!