gdf_fitness

01/03/2026

Great time completing the Taunton Half with my man

Fantastic event!!

12/04/2025

10/04/2025

Learning to listen to your body and assess your own health and fitness needs is key to long term success. A good coach will guide this process and help you develop the tools to be your own coach!

It’s always a Great Day for Fitness

05/01/2025

It’s always a Great Day for Fitness !

02/01/2025

05/12/2024

Zillah has lost 7kg in 10 weeks. Great job Zillah! 🙌🏼

It’s always a great day for fitness !

05/12/2024

Tim lost 10kg in just over 10 weeks! Great job Tim!

It’s always a great day for fitness !

11/11/2024

Starting your day with protein and healthy fats is like giving your body the VIP treatment it deserves. Here’s how it pays off:

1. Wave Goodbye to the Mid-Morning Slump

Protein and fats digest slower than carbs, which means you get a steady energy drip instead of the classic sugar crash. Skip the slump, and trade it in for a mid-morning pump. 💪

2. Feel Full and Stay Full

Protein gets those “I’m full” hormones firing, while fats keep your stomach from emptying too fast. Translation: you’ll stay satisfied, meaning fewer excuses to raid the biscuit tin. 🕵️

3. Say No to Blood Sugar Roller Coasters

Protein and healthy fats help keep blood sugar in check, so you don’t hit that spike-and-crash routine. No wild cravings, just steady energy – your 11 a.m. self will thank you.

4. Muscle TLC

Got muscles? Give them what they need to grow and recover with an early dose of protein. Strong muscles keep your metabolism revved, so think of it as a little gift to future you.

5. Healthy Fats Bring the Brain Power

Omega-3s and other healthy fats are like brain food on a mission. They help with brain health, balance out hormones, and calm inflammation. Plus, who doesn’t want a sharper mind by 9 a.m.?

If animal products aren’t your thing, scrambled tofu is a great option too! 👌

It’s always a Great Day for Fitness

15/10/2024