Onestà Online Coaching

Onestà Online Coaching Bespoke worldwide online training Personal Trainer
(1)

14/06/2026

how my client made UNREAL progress in JUST 6 weeks ✨🥹

1-1 coaching enquiries are OPEN!

09/06/2026

CHLOE 🥺🌙🍯🧡

Our amazing queen, I miss you!!

Chloe did our FIRST round of glow+go, and lost an amazing 5kg. Body is looking SCULPTEDDDD, honestly though, genuinely couldn’t be prouder of this phenomenal transformation.

8 weeks of graft, and now calories are 🆙 and she is feeling INCREDIBLE.

Our next glow+go intake isn’t until Sept, but we do have 1-1 coaching spaces open RIGHT NOW‼️‼️

Emma came to us feeling stuck 🥺She’d struggled with her weight for years and felt like she’d got to a point where she di...
03/06/2026

Emma came to us feeling stuck 🥺

She’d struggled with her weight for years and felt like she’d got to a point where she didn’t know what else to do. She’d lost some weight on her own, but things had stalled and she couldn’t seem to get past that point.

Being a teacher meant long days, little energy by the time she got home and not much structure when it came to food or exercise. She wasn’t someone who loved the gym and honestly had no idea what she should be doing when it came to training.

After a tough year and losing a lot of confidence in herself, she decided it was time to stop trying to figure it all out alone.

// We kept things simple.

- a calorie target she could stick to.
- enjoyable workouts.
- better routines around food
- support and accountability when motivation dipped

More confident. More in control. More like herself again 🤍

So proud of you, Emma!!

For more information on our 1-1 COACHING comment “GLOW” now ###

our girl is getting wedding ready 🫧💖🤞🏽With the most EXCITING time of her life just around the corner, Amy has absolutely...
27/05/2026

our girl is getting wedding ready 🫧💖🤞🏽

With the most EXCITING time of her life just around the corner, Amy has absolutely pulled it out the bag so far. The discipline, consistency and focus. She looks incredible.

💌1-1 coaching spaces are available

Our beautiful and amazing Meg🫧💖✨(swipe for her 12 month incredible transformation)// the biggest thing WE can do at Ones...
22/05/2026

Our beautiful and amazing Meg🫧💖✨

(swipe for her 12 month incredible transformation)

// the biggest thing WE can do at Onestá is BUILD healthy habits into people’s daily lives, so they seamlessly become routine.

Because when that happens… everything changes!

Our incredible Meg totally transformed her body (and now we have her bestie too - and she looks so good!!)

If you want more information on how to get a transformation like Meg’s - DM us “CHANGE” and we’ll send over the details 🤌

Don’t over look the small things!The journey can be hard enough, without being unkind to yourself. Every no to something...
19/05/2026

Don’t over look the small things!

The journey can be hard enough, without being unkind to yourself.

Every no to something that doesn’t fuel you, is a yes to the version of you that you’ve always wanted to become 🥰

Link in bio if you want to know more about what we do ✌🏼

~ Onesta

Lost the same weight 3 times? Same. Most programmes aren’t broken because you’re broken They’re broken because they were...
13/05/2026

Lost the same weight 3 times? Same.

Most programmes aren’t broken because you’re broken

They’re broken because they weren’t designed around your actual life.

The commute. The late nights. The stress eating at 9pm. The weekends that undo the week.

What actually works isn’t more willpower or a stricter plan. It’s a plan that was built to survive real life (preferably yours)

Save this if it resonated. And if you’re ready to stop starting over, DM me “STUCK” and let’s talk ♥️

Just 24 hours left to join Glow&Go✨This is for the girls who are done with extremesand ready for something that actually...
02/05/2026

Just 24 hours left to join Glow&Go✨

This is for the girls who are done with extremes
and ready for something that actually fits their life.

Simple. Structured. Sustainable.

Doors close tomorrow and we’re getting started 💫

Head to the 🔗 in my bio to sign up NOW.

You know that feeling when you keep saying “I’ll start soon”… and somehow months pass?We speak to women every single day...
22/04/2026

You know that feeling when you keep saying “I’ll start soon”… and somehow months pass?

We speak to women every single day who don’t actually need more information. They already know what to do. Eat better. Move more. Be consistent.

What they really need is support, structure, accountability and someone in their corner.

Because this was never just about fat loss.

It’s about feeling confident when you get dressed.
Feeling comfortable in your own skin.
Having energy again.
Feeling proud of yourself again.

And if you’ve been stuck in the same cycle for months (or years), ask yourself honestly…

What is staying the same costing you now?

Glow + Go was built for women who are ready to stop starting over and finally feel good again.

Comment GLOW and we’ll send you the details via DM ✨

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Stratton

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Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 6pm
Sunday 8am - 6pm

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