Kenny Lees Personal Training

10/09/2017

Walking round John Lewis yesterday. Here's the struggle we're up against! 😐

08/06/2017

23/12/2016

Last Metafit of the year. Thanks to everyone who has 'HIIT' it at South Dalziel this year, and looking forward to getting post festive training started on 5th Jan.

04/12/2016

https://youtu.be/ycJwrwrYgGM

A couple of days ago I was at an Active Ageing conference with the central theme of keeping healthier into older age. It put me in mind of this clip I first saw a few years ago. Strength and balance training is something we can all benefit from, whatever age; from learning to stand on one leg to the more advanced exercises in the video.

As we age, many of us have a fatal flaw that can lead to a fatal fall — we lose our balance, stability and coordination. Stephen Jepson says he can change th...

21/07/2015

There is a lot of focus on the dangers of sitting and sedentary lifestyles. The sit less, move more campaign has some interesting tips and advice on how we can reverse this in everyday life.

https://www.bhf.org.uk/heart-matters-magazine/activity/sitting-down

Most of us could benefit from spending less time sitting down, and that applies even if you’re keeping active. We explain.

15/02/2015

New Banner looking good

21/01/2015

This is a great site packed with loads of advice, tips and recipes for healthy eating. It's produced through Health Scotland and is a resource we use in Health Improvement. Well worth a look.
http://www.eatbetterfeelbetter.co.uk/

If you fancy making healthier and cheaper meals for your family, improving your cooking skills, getting some top tips for fussy eaters and loads more besides, you've come to the right place!

02/05/2014

I have a quest to get as many women as possible to make resistance training part of their fitness programme and assert their place in the free weight area of the gym. The site has some good articles and tips.

http://modernwomanstrengthtraining.com

Like you, we've had our own personal struggles with exercise. We tried Globo gyms, Personal Trainers, High Intensity Classes, and a smorgasbord of other sources who all promised us the world...

31/01/2014

Another great Metafit class last night. Thanks to ALL who have attended this month and due to the positive response, I have made an ongoing booking at South Dalziel Studios. If you are enjoying it (or at least feeling the benefit) please keep coming and there is still plenty of space for anyone who wants to give it a try. All fitness levels and ages welcome.

10/01/2014

From the vaults of KLPT's Dietetic oracle, Maureen
Lees http://ed.ted.com/lessons/how-sugar-affects-the-brain-nicole-avena

When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or ni****ne -- an overload of sugar spikes dopamine levels and leaves you craving more. Nico...

10/01/2014

Motherwell Metafit off to a great start last night. Fantastic effort by all who attended and gave a serious kick start to their January training.