F34 Personal Training

F34 Personal Training F34 Personal Training. Based in Strathaven

With over 30 years industry experience across military, private and public sector.

17/07/2023

CONGRATULATIONS!!!!!

To my brother Stuart Thompson
in Team "Pacific Discovery"

Smashing the "WORLD RECORD" for a mixed team
Rowing the Pacific...

From the previous record of
48 days to a mind blowing
34 days !!! 🤯

In aid of "MIND UK"

Phenomenal Achievement!!!! 🏆

11/06/2023

Jumping through June!!!

Struggling to keep up with the kids?

Try - Outdoor Functional Circuits...

Monday & Friday
6:30am (45mins)
Meet - George Allan Car Park
£5 per session

PM me for more info...

Weather Booked for tomorrow morning's URBAN CIRCUIT... 👍Meeting 6:30am George Allan Car Park...
14/05/2023

Weather Booked for tomorrow morning's URBAN CIRCUIT... 👍

Meeting 6:30am

George Allan Car Park...

MONDAY 1st MAY..."OUTDOOR" URBAN CIRCUIT's are returning!!!EveryMONDAY & FRIDAY Start 6:30am (45 mins session)Meet at Ge...
25/04/2023

MONDAY 1st MAY...

"OUTDOOR" URBAN CIRCUIT's
are returning!!!

Every

MONDAY & FRIDAY

Start 6:30am (45 mins session)

Meet at George Allan Car Park...

£5 per session...

Message me to book your space or require any further information...

Persistence!!!12 months ago Max decided he would like to play football & tried out for a team... Unfortunately he was to...
20/11/2022

Persistence!!!

12 months ago Max decided he would like to play football & tried out for a team... Unfortunately he was told he wasn't good enough...

He was persistent which lead him to try out for another team...

It's been an amazing year with a positive club coaching team, players & parents... Max has worked hard though the good & challenging times... (Plenty of tears & snotters on occasions)

Through his persistence I am proud to announce at yesterday's club end of year event he was awarded Player of the Year!!!!

You may not become player of the year... but with Persistence & the correct support you will always be a step closer to achieving your own goals...

When things don't seem to be going as you planned.. Stay Strong & Keep at it...

Persistence!!!

Happy Halloween 🎃Did you know?.... A Sedentary Lifestyle will increase ALL causes of mortality and DOUBLE the risk of ca...
31/10/2022

Happy Halloween 🎃

Did you know?....

A Sedentary Lifestyle will increase ALL causes of mortality and DOUBLE the risk of cardiovascular diseases, diabetes, obesity and increase the risk of colon cancer, high blood pressure, osteoporosis, lipid disorders, depression and anxiety....

Thats Scary!!! 🎃

Getting my Pumpkin ready for Halloween...Classes resume this week to Start your day... "STRONGER"Strathaven Scout & Guid...
23/10/2022

Getting my Pumpkin ready for Halloween...

Classes resume this week to
Start your day... "STRONGER"

Strathaven Scout & Guide Hall

Mondays & Wednesdays
6:30am to 7:15am...

£5 per session...

PM me to reserve your place...

16/10/2022

October Week
PAUSE ⏸️

Sessions will resume as normal on
Monday
24th October

Hope everyone has a chance to...
PAUSE ⏸️

09/10/2022

Autumn
Start your day
"STRONGER"
Programme
Scout & Guide Hall
Mon & Wed
6:30am -7:15am
£5 per session

SUMMER PROGRAMME...Celebrating this great weather... The following sessions will take place over the summer...BOOTCAMPMo...
10/07/2022

SUMMER PROGRAMME...

Celebrating this great weather... The following sessions will take place over the summer...

BOOTCAMP
Monday 6:30am
(Meeting George Allan Car Park)

CORE & STRETCH
Wednesday 6:30am
(Strathaven Scout & Guide Hall)

URBAN CIRCUIT
Friday 6:30am
(Meeting George Allan Car Park)

All session 45 mins duration

Open to all ability levels with options to suit everyone...

£5 per session

Message me for further information or to reserve your place...

07/07/2022

URBAN CIRCUIT TRAINING
meeting at
6:30am
tomorrow morning George Allan
Car Park
Strathaven

message me for further details...

Weather booked for tomorrow morning... 👍
09/06/2022

Weather booked for tomorrow morning... 👍

Address

Strathaven

Website

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