Barry M Personal Training

16/05/2026

06/05/2026

One slot. That’s it.

For the first time in 4 years this slot is available..

I’ve got 1 space for 1–1 personal training at 6AM on Thursdays inside my private gym.

No crowds. No distractions. Just proper training and real results.

✔ Tailored sessions
✔ Accountability
✔ Strength & conditioning focus
✔ Start your day right

When it’s gone, it’s gone.

Message me “THURSDAY 6AM” to take it.

28/04/2026

The Bunker Small Group Training

That time in the morning…

Get up
School run (weekdays)
Get a coffee
Sit down…
Ah motivation is gone

How about changing it out and getting a workout booked in and DO IT

I have 3 morning classes that are at that perfect time - to get it over and done for the day and feel amazing afterwards

Tuesday 0930
Thursday 0930
Saturday 0830

Maybe I’m biased but I love these times for a workout!

Come get stronger, fitter and join the club 💪🏽😘

Get in touch now for info or to sign up!

See you soon

Jo
X

27/04/2026

🏴󠁧󠁢󠁳󠁣󠁴󠁿 🔐 We are excited and looking forward to the HAKA camp coming to our club in Strathaven whānau in 2026. To sign up, click the link below ⬇️⬇️⬇️⬇️

https://hakarugbyglobal.wildapricot.org/event-6358384

HRG CAMP STRATHAVEN
📍 strathaven_rfc
🏉 3 Day Camp
📆 30/31 July - 1 August 2026
📝 hakarugbyglobal.wildapricot.org/event-6358384

For any information regarding the camp please contact the team at [email protected]

👏👏👊🤞

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“Tuturu whakamaua kia tina! tina! Haumie huie! Taiki e”
www.HAKARUGBYGLOBAL.nz

17/04/2026

Skinny is trending… but why?

Strong, Robust and Future Proofed is where it’s at!

Resistance training won’t turn you into Arnie but it will make you strong, give your body the tools it needs for its future self!

It makes for an amazing role model for the kids and other women! At nearly 50 (later this year) it’s amazing to see Jo smashing the weights and being awesome!

Be strong… strong beats skinny all day!

Disclaimer: this is my opinion (it’s right 🙂)

28/03/2026

The Journey…. Always take time to look back and realise what you have achieved, what you have changed and be proud of yourself for starting in the first place.

Pic 1 is the past…. But the journey is amazing and it’s not stopping anytime soon.

It’s never too late to change, to get stronger, to improve just 1% and see where it takes you!

Choose Life ♥️

27/03/2026

This is for you if you…

Want to feel stronger and more confident

Are fed up starting and stopping

You want guidance without being shouted at

You like the idea of training with others, not alone

This is NOT for you if…

You want quick fixes
You want to be extreme
You want to be left alone

Our Bunker Built sessions are structured, supportive and a whole load of fun and make you feel great!

We’ve a couple of spaces opened up - message me if you want in 💚🖤

26/03/2026

If you are free Sunday Afternoon, this will be a great game! Marr vs Biggar Girls in the Final with a 1245 KO.

Alba would appreciate all support 🏉

21/03/2026

How do you start your day?

Mines starts with a pint of water and vitamins followed by something like this about an hour later.

Want some help changing your habits? Message me for a chat