27/03/2023
Did you know Polycystic o***y syndrome (PCOS) is a health condition that affects 1 in 10 women of childbearing age?
Women with PCOS have a hormonal imbalance and metabolism problems that may affect their overall health and appearance. PCOS is also a common and treatable cause of infertility.
Between 5% and 10% of women between 15 and 44 have PCOS. Most women find out they have PCOS in their 20s and 30s, when they have problems getting pregnant and see their doctor.
PCOS can happen at any age after puberty. Any women of any race and ethnicity are at risk of PCOS. There's a higher risk of having PCOS if you have obesity or if you have a mother, sister, or aunt with PCOS.
There's is no cure for PCOS, however, experts agree that lifestyle and diet can help women with this condition improve their insulin levels and metabolic responses.
Healthy eating habits and regular physical activity can help manage PCOS-related symptoms. Losing weight may help to lower your blood glucose levels, improve the way your body uses insulin, and help your hormones reach normal levels. Even a 10% weight loss can help make your menstrual cycle more regular and improve your chances of getting pregnant.
