Lily Harris Personal Training

Lily Harris Personal Training Personalised Training Plans | 1:1 Training Sessions | Fitness Class Instruction

The gym in January can be intimidating, but we all had to start somewhere! Start simple, focus on showing up for right n...
04/01/2026

The gym in January can be intimidating, but we all had to start somewhere! Start simple, focus on showing up for right now🙌🏼

I am back to normal hours with class instructing & PT clients from tomorrow🫶🏼 If you’re local to Evesham & surrounding areas, and would like to get into group fitness, come along and try a class! DM me for more info on how to book📧

‘Strength 360’ Mondays & Thursdays 7pm
‘Circuits’ Thursdays 6pm
‘Power’ Wednesday 6pm/Thursday 6am 💪🏼

If starting personal training feels scary to do alone, you don’t have to! Grab a friend, or a few, and start building co...
18/12/2025

If starting personal training feels scary to do alone, you don’t have to! Grab a friend, or a few, and start building confidence together🫶🏼

Small Group PT - where you’re challenged and supported by your coach, but also alongside you are your peers cheering you on🌟

If this sounds like something you and a friend could be interested in trying in the New Year, drop me a message for some more info!✉️

30/11/2025

Not only do these build your lower body strength, they have many other benefits including
- Building balance & stability
- Improve core control & coordination
- Mimics REAL athletic movement, perfect for runners!
- Single leg pattern, to help reduce muscle imbalance that leads to injury

The perfect lunge variation to add to your next leg day - start at bodyweight, get comfortable with the movement pattern, then add power and load when you’re ready😊

Ladies: as hormones shift (especially around menopause) choosing movements that protect long term strength, balance and confidence becomes essential! This one ticks every box🌟

I am continually learning, growing and evolving as a coach and individual - so here are 5 things that I wish I knew when...
27/11/2025

I am continually learning, growing and evolving as a coach and individual - so here are 5 things that I wish I knew when I was starting to get serious about my own training.

These lessons have helped shape my mindset and the way I support both my clients, and myself🌟

Slide 5 is something that I am becoming more and more passionate about. The BEST transformation is all in how you feel - when you start to train to be strong, not skinny, and movement starts to feel empowering, not like a punishment.

You will start to become incredibly confident in your body because of what it can DO, not simply how it looks🫶🏼

16/11/2025

Competing, spectating, supporting🫶🏼

Had the best time taking part in my first XT event this weekend, alongside some amazing people 💚

This one reallyyyy threw me out of my comfort zone, but I’m so pleased with the outcome, and will definitely be back for more🤝🏼

Let this be your sign to book the class! Come and join me for Circuits & the all new Strength 360 class at Evesham Leisu...
28/10/2025

Let this be your sign to book the class!

Come and join me for Circuits & the all new Strength 360 class at Evesham Leisure Centre🏃🏼‍♀️🏋🏼‍♀️

Group fitness helps create an atmosphere that pushes you to keep going, even when you might want to stop. Meet new friends, share your goals, and leave feeling more energised & positive together🌟

All levels are welcome - I can vouch for this as circuits was one of the first classes I attended when I started my own fitness journey, as a complete beginner. Challenge yourself at your own pace, whilst still being part of the group!

Available to book via the Rivers app😊

✨ With a new month, comes a new journey. 👋🏼 Introducing LIFT by - an online coaching platform designed to help you buil...
07/10/2025

✨ With a new month, comes a new journey.

👋🏼 Introducing LIFT by - an online coaching platform designed to help you build strength, confidence and performance, for results that last.

💪🏼 I believe in training smarter - learning how to move well, to lift with purpose and push your limits. So, whatever your goal is, from simply finding a routine that fits, to training for an event like hyrox, LIFT has got you covered.

🌟 It’s time to LIFT! Online coaching spaces are now available - DM me for more information, or use the link in my bio to apply.

Summer 2025, the summer I… - Qualified as a personal trainer - Ran my first half marathon- Started the best job as an in...
23/09/2025

Summer 2025, the summer I…
- Qualified as a personal trainer
- Ran my first half marathon
- Started the best job as an instructor
- Joined ‘s creator community
- Focused more on my diet and fixed my gut health
- Began training to FEEL stronger and perform better, not focusing purely on how I look🌟

It is a summer that will always feel special to me - I’ve grown so much as an individual and trainer in the last 3 months, and am incredibly grateful everyday to call this my job🫶🏼

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Stratford-upon-Avon

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