Everyone Active - Stratford Leisure Centre - Personal Training

22/03/2022

21/03/2022

Inverted Row
When it comes to building a strong back, the inverted row is arguably one of the best exercises a lifter can do. Just because it’s easier to perform than a pull-up doesn’t make it less effective. Because you can do more reps, the inverted row is a great move to add muscle to your back. If you aren’t ready for pull-ups, then it can help you get ready for them. And because you’re in what’s essentially an upside-down plank, your core will get stronger.

19/02/2021

A great morning of 1 to 1 sessions today.
Happy Training 😊👍

19/02/2021

Other great morning of 1 to 1 sessions.
😊👍
Happy Training 🏋️‍♀️

19/02/2021

Eggs Benedict Breakfast Recipe

Eggs Benedict is a decadent and delicious breakfast choice.
A tower of flavours, this breakfast option is beloved for its fluffy muffin base, soft poached eggs, ham or crisp bacon and rich hollandaise sauce. We've used thyme-roasted beef tomato slices, layered with spinach, rindless bacon medallions and created a light and simple 'hollandaise' using fromage frais.

Ingredients:
2 eggs
120g fromage frais
½ tsp Dijon mustard
Juice of ½ lemon
1/8 tsp black pepper
100g spinach
2 rindless bacon medallions
1 garlic clove, finely minced
1 large beef tomato, sliced
1 tsp thyme

Method:
Poach your eggs in boiling water, with a little white wine vinegar, until cooked to your liking.
Season your flat mushrooms with black pepper and thyme, and grill them for 5-10 minutes.
In a saucepan, mix together the fromage frais, lemon juice and Dijon mustard and season well with salt and black pepper.
Stir together and gently warm through on the hob – don’t heat too quickly!
Wilt the spinach in a separate pan with the chopped garlic clove and a squeeze of lemon juice.
Serve the flat mushrooms on the plate, topped with the wilted spinach and the poached eggs.
Pour over the mock hollandaise sauce and garnish with fresh parsley or chives.

05/02/2021

A great workout to do with the kids.

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