A New You - Stratford Upon Avon

A New You - Stratford Upon Avon OPEN NOW! A NEW YOU is a boutique fitness Centre, providing a unique Scandinavian workout with coaching on every visit.

Personal programme, health checks, food plan and more included to make this 40 minute workout the ultimate health & fitness package.

This little miracle has two movements. The whole time we cushion the knee joint:🦵 Leg Extension:This movement strengthen...
15/06/2026

This little miracle has two movements. The whole time we cushion the knee joint:
🦵 Leg Extension:
This movement strengthens the quadriceps, the muscles at the front of the thighs. Strong quadriceps help with everyday activities such as walking, climbing stairs, getting up from a chair and maintaining knee stability.
🦵 Thigh Curl:
This movement targets the hamstrings at the back of the thighs, as well as the gluteal muscles around the hips. These muscles are essential for balance, posture, mobility and helping to protect the lower back.
At A New You, we make strengthening these key muscle groups easy with our unique Scandinavian AIR-powered resistance. The movement feels smooth and controlled, taking the strain out of exercise while still delivering fantastic results.
💚 Stronger legs mean better mobility, improved balance and greater confidence in everyday life.
📩 Want to see how it works for yourself? Book a FREE Guest Visit and let one of our coaches guide you through your own personalised programme.

01789 601983
38 Rother Street, CV37 6LP

Calling all members: Don't miss a referral deal! Bring a friend along for a FREE Guest Visit and if they decide to join:...
11/06/2026

Calling all members: Don't miss a referral deal!
Bring a friend along for a FREE Guest Visit and if they decide to join:✨You save £60,✨they get a great joining deal &✨you gain a new workout buddy. A true win–win!
If you know someone who would love the friendly, supportive atmosphere at A NEW YOU, now is the perfect time to bring them along.
💬 Get in touch now or speak to one of our lovely coaches for more info & to book your friend’s visit.

💚 Meet One of Our Coaches: This is Nicci! If you're a member already the chances are, you'll know she absolutely loves a...
06/06/2026

💚 Meet One of Our Coaches: This is Nicci! If you're a member already the chances are, you'll know she absolutely loves a chat so you might already know these fun facts! 😄
Nicci's own fitness goal is to feel confident in a bikini for her summer holiday, while also focusing on maintaining her bone strength through peri-menopause and beyond. A great reminder that exercise isn't just about how we look, it's about staying strong, healthy and active for the future too.
🐾 Proud owner of a gorgeous Golden Retriever called Teddy.
🐟 Favourite food: Salmon.
💪 Passionate about helping members achieve their own goals, whatever they may be.

Nicci is always on hand with encouragement, support and probably a good chat too! 💚

Message us now to start your A New You journey.

29/05/2026

How it feels when you finally find a gym that is easy and uncomplicated to use...



01789 601983
38 Rother Street, CV37 6LP
What 3 Words: ///pirate.civic.spite

29/05/2026

How it feels when you finally find a gym that is easy and uncomplicated to use...



01789 601983
38 Rother Street, CV37 6LP
What 3 Words: ///pirate.civic.spite

We thought this was an important message today!💧Why drinking more water matters as we age... especially when exercising:...
23/05/2026

We thought this was an important message today!
💧Why drinking more water matters as we age... especially when exercising:
As we get older, our body’s natural thirst signals become less reliable… which means many of us are more dehydrated than we realise. Add in resistance exercise and hydration becomes even more important.Here’s why 👇
✨ Supports joint health:
Water helps keep joints lubricated, reducing stiffness and discomfort during movement.
✨ Improves muscle function:
Dehydrated muscles fatigue quicker, making exercise and movements feel harder than it should.
✨ Boosts energy levels:
Even mild dehydration can leave you feeling tired and sluggish.
✨ Aids recovery:
Water helps transport nutrients and remove waste, helping your body recover after exercise.
✨ Supports metabolism & weight management:
Staying hydrated can help regulate appetite and support metabolism.
✨ Reduces “false hunger”
That inter-meal snack craving? It might just be your body asking for water.
💚 At A New You, we don’t just focus on exercise, we support your whole lifestyle, inside and out for a true holistic approach.
Aim to increase your water intake and you might be surprised how much better you feel!!

Yes, we are open Bank Holiday monday for you, 10am - 1pm. Message us or call us on 01789 601983. Thank you
23/05/2026

Yes, we are open Bank Holiday monday for you, 10am - 1pm. Message us or call us on 01789 601983. Thank you

⭐ Wednesday Workout Superstar:Jen has been coming to see us for just 4 weeks. Jen is due her next health check with us s...
20/05/2026

⭐ Wednesday Workout Superstar:
Jen has been coming to see us for just 4 weeks. Jen is due her next health check with us soon, but what we already know is amazing… 8lbs lost already & least 4 inches gone at her last check.
Even better than the numbers... Jen says she loves coming to see us and has been kind enough to highly recommend us too 🥰
At A New You, it’s not just about the results. It’s about feeling supported, building confidence and enjoying the journey.
Well done Jen!!

Get in touch today to start your journey with us & book a FREE Guest Visit.

💚 As we age, it’s completely normal to lose muscle strength, bone density, balance and mobility, but the good news is, w...
14/05/2026

💚 As we age, it’s completely normal to lose muscle strength, bone density, balance and mobility, but the good news is, we can do something about it!
Regular resistance exercise helps to:
✨ Maintain and rebuild muscle.
✨ Support bone density.
✨ Improve balance and stability.
✨ Protect joints.
✨ Boost energy and confidence.
✨ Support everyday movements like lifting, walking, standing for longer periods, gardening and running around after the grandchildren.
The key is choosing the right kind of resistance. Extreme workouts and heavy weights aren’t necessary and for many people, they can actually do more harm than good.
At A New You, we use Scandinavian AIR-powered resistance that adapts to your effort. This makes it gentle on the joints, safe and effective at any age, perfect even if you’ve never exercised before!
Just 40 minutes, two or three times a week, can make a real difference to how strong, capable and confident you feel, now and in the years ahead. We also carry out regular health checks, so you can be reassured that your health is improving every step of the way.
💬 If you’ve been thinking “I know I should do something…” this is your sign.
📩 Message us now to book a FREE consultation and find out more.

💪 This clever piece of equipment allows us to easily incorporate a bicep curl and tricep press into your workout program...
11/05/2026

💪 This clever piece of equipment allows us to easily incorporate a bicep curl and tricep press into your workout programme.
The bicep curl helps strengthen the muscles at the front of the upper arms, while the tricep movement targets the back of the arms… yes, the famous “bingo wings” area 😉
But what makes it different at A New You is how you exercise.
Using our unique Scandinavian AIR-powered resistance, movements feel:
✨ Smooth
✨ Controlled
✨ Gentle on joints
✨ Easy to perform correctly
No matter your goals, whether it’s toning, strength, mobility or confidence; our coaches tailor your programme to you, taking the “work” out of the workout while still delivering fantastic results 💚

Get in touch now for more information & request a FREE Guest Visit.

Address

38 Rother Street
Stratford-Upon-Avon
CV376LP

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 1pm
Sunday 10am - 1pm

Telephone

+441789601983

Website

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