Health and Fitness with Holly

18/09/2026

🍂 Get your slice of peace before the chaos of the holidays begins… 🤎

Before the diaries fill up, the Christmas shopping starts and the festive rush takes over, why not give yourself one whole day to pause, breathe and reset?

✨ The Wind Down Retreat is your invitation to step away from the noise and enjoy a day dedicated entirely to you.

Taking place at the beautiful C***r Mill Barns, this cosy countryside retreat will include:

🧘‍♀️ Grounding yoga
🌬️ Breathwork & nervous system regulation
📖 Reflective wellbeing workshops
🔥 A guided fire ceremony
🌙 Restorative Yin Yoga
🎶 A deeply relaxing sound bath
🥗 Seasonal lunch & refreshments throughout the day
🎁 A luxury gift bag & retreat workbook

Come on your own and enjoy some much-needed time for yourself, or bring someone you love and make a day of it together. 🤍

👯‍♀️ BRING A FRIEND & SAVE 15% EACH

Book together and you’ll both receive 10% off your retreat place.

Simply use code SHARETHEPEACE when booking.

https://forms.gle/gg6qXPnn9k1cQWLDA

📅 Sunday 15th November 2026
📍 C***r Mill Barns, CV37 8GF
🕘 9:00am – 5:30pm

Because sometimes you don't need another thing on your to-do list…

You just need a little peace. 🍂

Tag the person you'd love to share a peaceful day with, or send this to your retreat buddy 🤎

31/08/2026

🍂 THE WIND DOWN RETREAT — EARLY BIRD NOW OPEN 🍂

When was the last time you gave yourself a whole day to simply slow down?

Before the busyness of Christmas begins, I’m inviting you to step away from the noise, put yourself first and spend a beautiful day reconnecting with yourself. 🤎

✨ The Wind Down Retreat is a full day dedicated to rest, reflection and renewal, held at the beautiful C***r Mill Barns in the Warwickshire countryside.

Throughout the day, you'll experience:

🧘‍♀️ Grounding yoga & mindful movement
🌬️ Breathwork & nervous system regulation
📖 Reflective wellbeing workshops
🔥 Letting go & a guided fire ceremony
🌙 Restorative Yin Yoga
🎶 Deeply relaxing sound bath
🥗 Delicious seasonal lunch & refreshments
🎁 Luxury gift bag & retreat workbook
🤍 Time to breathe, reflect and simply be

This isn't about achieving more.

It's about creating space to pause, reset and come back to yourself.

🌟 EARLY BIRD OFFER 🌟

For a limited time, you can book your place for £145 instead of £160 — saving £15.

Use code:

WINTERBIRD

when booking here: https://forms.gle/uux1hsxYBtSqjWah9

⏰ Early bird offer ends 15th September 2026.

And with just 14 spaces available, this is a deliberately small and intimate retreat.

If you've been thinking "I really need something like this"...

This is your sign. 🍂

📅 Sunday 15th November 2026
📍 C***r Mill Barns, CV37 8GF
🕘 9:00am – 5:30pm
🎟️ Early Bird: £145 with code WINTERBIRD

Book your place now and give yourself something to look forward to this autumn. 🤎

12/08/2026

The Wind Down Retreat Timetable

Sunday 15th November 2026 | C***r Mill Barns, CV37 8GF

As autumn draws to a close and winter approaches, nature reminds us to slow down, reflect and restore. Yet many of us continue to push through the busiest time of the year, leaving little space to rest and reconnect with ourselves.

The Wind Down Retreat has been thoughtfully designed to help you step away from the demands of everyday life and enjoy a full day dedicated entirely to your wellbeing.

Throughout the day you'll experience a carefully curated programme that blends movement, mindfulness, education and deep relaxation.

🥗 Seasonal nourishing lunch
☕ Unlimited teas, coffees & refreshments
🎁 Luxury gift bag

This retreat is suitable for all abilities—no previous yoga or meditation experience is required. Every practice can be adapted to suit your individual needs.

You'll leave with practical tools to support your wellbeing, a calmer nervous system, renewed clarity and a greater sense of balance as you move into the winter season.

Venue
📍 C***r Mill Barns, CV37 8GF
Date
📅 Sunday 15th November 2026

Spaces
Only 9 places are left to ensure a personal and high-quality experience!

Standard Investment: £160
Early Bird Discount: £145 available until 15/9/26
USE CODE: WINTERBIRD

21/07/2026

🚨Don’t forget!🚨
Every Wednesday in the garden 6pm
Every other Saturday in the garden 9am

Book in your AF app or speak to the team!

See you there 🙏🧘‍♂️

20/07/2026

19/07/2026

We have a few spaces left for Tuesday 21st July 6pm!

Book your spot here:

https://widget.eola.co/1266/activities/sup-stratford-sup-yoga

18/07/2026

🍃 Testimonial Time 🍃

Don’t take my word for it… take theirs 👀

Feedback like this is exactly why I love creating these retreat days.

My aim has always been to provide a calm, welcoming space where you can step away from the busyness of everyday life, connect with others, and leave with simple, practical tools to support your wellbeing long after the day has ended.

I’m so grateful to everyone who joined my previous retreats and took the time to share their experience. Your support truly means the world.

If you’ve been thinking about taking some time for yourself, my Wind Down Retreat this November has been designed with that same intention—to help you slow down, breathe deeply, and head into the winter months feeling calmer, more grounded, and restored.

I can’t wait to welcome another wonderful group of people. 💚

17/07/2026

Your sign to slow down 💜

I was contemplating whether to post this or not but I think it might be useful for alot of people.

Yesterday - I struggled to wake up, get out of bed, motivate myself to do anything. I had brain fog. Felt tired and lazy. It felt like a waste of the day.

But upon reflection I did get out of bed, I may have been in and out but the point is I did get up!
I went out and picked blackberries from the garden to use in my meal planning.
I read some chapters of my book (in bed and outside). Reading is something I do to relax and something I enjoy.
I managed to do some budgeting and organising my next few weeks.
At 7pm I managed to motivate myself to get up and just meet my minimum target of 10,000 steps. Luckily I live close to the greenway and it’s a beautiful walk, the sunsetting helped motivate me too as it’s cooler and I love a sunset.

So all day I had felt rubbish and been putting myself down for being lazy and unproductive and wasting my day off. But actually I hadn’t been any of those things.
I’d been recovering, relaxing and getting ready for my working week ahead.

We focus so much on achieving, meeting out next goal, pushing harder and harder and taking very little time to recover from all the effort we are putting in.

So if anyone needed it - this is your sign to slow down. Just for 1 day 💜

14/07/2026

Feeling tired...

But somehow unable to switch off?

You're not alone.

Many of us move through life permanently in "go mode."

Always thinking.

Always planning.

Always doing.

This Wind Down Retreat has been designed as an opportunity to step away from the noise and reconnect with what your mind and body actually need.

No pressure.

No expectations.

Just space to breathe.

🍂 Nervous system support

🍂 Deep rest

🍂 Reflection

🍂 Yin yoga

🍂 Sound healing

🍂 Time for yourself

Because rest isn't something you earn.

It's something you need.

📅 15/11/26 9am -5pm

📍 C***r Mill Barns, CV37 8GF

Limited spaces available

Standard Investment: £160
Early Bird Discount £145 use Code: WINTERBIRD
Tickets here: https://forms.gle/GAtnCccTQFSM8PPz6

https://healthandfitnesswithholly.my.canva.site/