Faye Castle Personal Trainer

04/02/2026

My article in The Eye Magazine

01/01/2026

https://www.facebook.com/share/16vZe3h3v9/?mibextid=wwXIfr

At 92, Edna Giordano is still going to the gym four days a week – and says she feels the same as she did at 50.

What makes her story even more remarkable? She didn’t start exercising seriously until her mid-60s.
Read how she stays strong, mobile and full of energy in the comments👇

04/12/2025

I've been running some of these classes for over a year now and I am blown away by the improvements I've seen in this amazing age group. They've improved their strength, balance, mobility and co-ordination. In my 17 years as a personal trainer, this age group is the most rewarding. Hearing their stories of how they've been able to do small things that they couldn't do before - proving that you're never too old to improve your strength, enabling you to remain active and healthy.

10/03/2025

Over 60s Strength Training Eye this morning. Fantastic to see the progress this group is making. Lifting heavier, improved balance and enjoying every minute!

06/02/2025

30/01/2025

Ready for my Over 60s!

16/01/2025

Over 60s Strength Training Debenham. Fantastic group. So proud of how far they've come. Strength, balance, co-ordination, mobility all improved.

06/01/2025

Great first Over 60s Strength session of the year!

22/12/2024

OVER 60s STRENGTH TRAINING: strength training is essential for an independent, active life and to help prevent falls. It also helps to prevent and manage diseases such as Type 2 Diabetes and cognitive decline. This class focuses on increasing skeletal muscle, improving joint mobility, flexibility and balance. Spaces are limited. Back on Monday 6th January in Eye and Thursday 9th in Debenham.

WOMENS STRENGTH TRAINING: combination of weights and bodyweight. Improve strength, balance, mobility and flexibility. Suitable for all abilities. Exercises will be tailored to individual ability with progression. I am a L3 Personal Trainer, Kettlebell Instructor and Nutritional Therapist with 15 years experience. Spaces are limited. Back on Monday 6th January in Eye and Wednesday 8th in Debenham.

14/11/2024

Brilliant Over 60s Strength class this morning. Such a lovely group and it's so good to see them progressing.

09/10/2024

Due to my 18:30 class being full and having a waiting list, I am thinking of starting an additional class straight after.

We start to lose muscle from the age of 35. Muscle loss leads to various metabolic diseases as well as the inability to do everyday things. You are also more prone to injury, aches and pains.

This class is a combination of weights and bodyweight. Improve strength, balance, mobility and flexibility. Suitable for all abilities. Exercises will be tailored to individual ability with progression. I am a L3 Personal Trainer, Kettlebell Instructor, Nutritional Therapist and soon to be Menopause Coach!

Cost is either £9 per session when paid as a 6 week (£54) or £12 drop in. Priority spaces will go to those who book the block. Spaces are limited. Let me know if you are interested.