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Thinc Fit

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Thinc Fit, Personal trainer, Baldwin Road, Stourport-on-Severn.

Helping 40+ year olds combat the effects of an aging body using science backed training and nutrition, with an empathetic approach.

- 1:1 Personal Training
- Small group classes
- Menopause support through exercise
- Strength and conditioning for sports

16/04/2026

Our biggest ever giveaway is launching tonight over on the new page for the studio. Give it a follow to stay up to date!

Stu

03/04/2026

Another happy client.
Yesterday I introduced Fiona to my version of training. We came off the normal gym machines and did a kettlebell complex. A full body strength workout done in 30 mins with each movement targeting a different body/muscle area. The dopamine hit was real as was the feeling in her core.
"Can we do this type of training every session please?!"

Do you want to get stronger, fitter and move better, and lose fat in the process, leaving you with more energy to tackle everyday life, without the mundanity of gyms? Drop me a WhatsApp today.

26/03/2026

You know that you need to work on you. You're feeling the aging process starting to hit in your 40s and 50s. Feeling the weakest you've ever felt. Getting more difficult to do the everyday. Looking in the mirror and not loving the person stood in front of you.

The only thing stopping you actually pushing yourself is you. You don't think you can. Because not doing anything is easy.

Now imagine how you would feel if you actually did that work.

A life where you had more energy. When you didn't have to fear going out and actually enjoyed wearing clothes again. Where you got that extra confidence to start loving who you saw in that bloody mirror. How would feeling sexy again affect your relationship..... Think about it.

If you are serious about wanting that feeling back, then get in touch. My strength and fitness training is exactly what you need. Through coached in-person training I will help you change your mindset, and possibly your life.

The easiest step on this journey to feeling like a younger you again.... Send me a WhatsApp just saying "NOW" to arrange a Fitness Roadmap Consultation..

24/03/2026

I do the same workouts as I program for my clients.
I always have.

Recently I've let my own training slip. It happens to us all. As life gets busy we deprioritise ourselves. I started to feel weaker the last week as my number of clients had increased. I couldn't find time for me to train. Thats not exactly true, I lost my own accountability always finding reasons not to. I felt the slight weight gain, I started to not feel as good in my clothes. I was not moving as well as I do when I train.

So last night I changed my mindset. I got up earlier this morning and heading into the gym and hit a session of superset exercises designed for maximal stimulus in a short period of time. The same session as I did with 4 clients this week all who have seen 20% strength gains over the past month after 6 weeks of training with me.

Maximal superset 1
3 sets
5 x barbell high pull
5 x barbell overhead push press

Maximal set 2
3 sets
5 x bench press
5 x vent over row

Maximal set 3
5 X ez bar bicep curl
5 X ez bar over head tricep

Maximal set 4
5 X landmine oblique
5 x barbell roll out

I guess what I am trying to say is, we all make excuses why we shouldn't focus on ourselves. All it takes is a subtle mindset shift

18/03/2026

Why Focus = Results 🎯

Today I received this message from after our early morning session. It sums up exactly what I stand for as a Performance Coach.

Coaching isn't just about shouting numbers or counting reps. It’s about:
-Observing every move to ensure safety and intent.
-Educating so you understand the why behind the workout.
-Focusing 100% on the person in front of me—not a phone screen.

The result? After just 2 months, Stu is stronger, moving better, and feeling great. That is the goal for every single person I work with.

Ready for a coach who actually focuses on your progress? 📩 DM me "FOCUS" today to discuss my 1:1 coaching sessions and let's get to work.

28/02/2026

“Forgive your younger self.
Believe in your current self.
Create your future self.”

We’ve all done it. We look in the mirror and compare what we see to the version of us from ten or twenty years ago. We carry the guilt of "letting things go" or the frustration of no longer being able to move like we once did.

But here’s the truth: Your younger self doesn't live here anymore.

Stop punishing your body for what it used to be and start respecting it for what it can become. My coaching ethos isn't just about lifting heavier weights; it’s about shifting your mindset so you stop identifying with "the aging you" and start building the "strongest and fittest you."

How we do it at THINC FIT:

Forgive: We let go of the "I used to be able to..." narrative.
Believe: We focus on what your body is capable of today. Replacing "I can't" with "I will"
Create: We use intentional strength and fitness training to design the version of you that’s ready for the next decade—and the one after that.

Age is a fact. "Feeling old" is an identity we CAN change.

Ready to start the creation process? I have 2 spots open this month for 1-on-1 coaching. Let’s stop looking back and start building forward.

DM me "CREATE" to book a consultation.

24/02/2026

It’s giveaway time! But only those in the Wyre Forest area will have a shot.
It’s competition time!!!

If you live in Kidderminster, Stourport or Bewdley or the surrounding area this one's for you!

The winner is going to receive 1 month's FREE coaching, with me at In 2 Shape Gym, Wilden Lane, Stourport. This will include:
4 x 60-minute Coached sessions with me - I’ll push you to find your best and guide you through a workout that will elevate your strength and fitness tailored to your body and fitness level
A program for you to follow detailing 3-4 sessions per week - This will be personally designed for you to hit your own individual goals, getting you to see your own possibilities.
One month FREE membership at In 2 Shape Gym - elevating your fitness will not cost you anything other than your time and commitment. (If you are already a member, I will pay your membership for the month).
A box of Limited edition Creme Egg Gr***de Bars - a little bit of indulgence, work has it’s rewards.
THINC FIT hoodie - in your size once you complete the full month.

That’s over £300 worth of prizes………..

And it is really simple to enter!

I rebuilt myself from the ground up through a structured program of athletic strength and fitness training. And now, I am proud to help you do the same. Through my 1:1 Hero coached sessions, my hybrid programs, and my THINC 45 Metcon Groups - we don’t just lose fat. We reclaim your energy, your mental resilience, and your worth.

Reclaim Your Strength: Turn back the clock on your physical capability, safely.
Elevate Your Standards: Move away from "getting by" and toward athletic health.
Find Your Identity: Look in the mirror and finally recognise the person standing there again.

Stop settling for aging.
Start Evolving.

To get your name in the draw for a chance to win, all you need to do is complete these 4 SIMPLE ACTIONS…

1. LIKE THIS POST (this original post, not the one that’s been shared).

2. TAG AT LEAST ONE PERSON WHO LIVES LOCALLY IN THE ORIGINAL POST. You can tag as many friends as you like and if they’re not already a client of mine each name will give you an additional entry into the draw. So if you tag 10 people, you are 10X more likely to be selected!

3. SHARE THIS POST TO YOUR PROFILE, STORY OR A LOCAL COMMUNITY GROUP YOU ARE IN.

4. Use the WhatsApp button to tell me what you would want to achieve from your sessions and program if you win! (If you do not do this your entry will not count)

I will draw a name LIVE on SATURDAY 28TH FEBRUARY at 5PM to announce the winner and be in touch to let you know if you’re the lucky one!

Thanks everyone 😀

This is last month's competition winner Abbie Moore

19/02/2026

This for me is massive and the real reason I do what I do.

Giving someone the framework to take themselves from seriously at risk to HEALTHY!!!

Rachel's journey has been immense, but has been achieved by consistency and commitment to change.

Now on top of that, she is feeling years younger, moving better, has more energy.

WhatsApp me with "AND ME", if you want to commit to making the change.

13/02/2026

Remember our competition winner Abbie Moore? Well! What progress she has made!!
The key to this success? A supportive and knowledgeable environment to allow the mindset changes to bring change.
Coaching is more than just demonstrating, counting, and shouting. It's encouraging commitment to consistency, whilst constantly answering the questions that the client didn't know they needed to ask.

Are you ready to evolve? Fed up of feeling the way you do about yourself? Is it time for you to make the changes? Then send me a WhatsApp today, it's as simple as pressing the button below.

12/02/2026

It is never too late to improve your strength. And it's so important that you do.

I wanted to share this from my nearly 70 year old client yesterday. She came to me lacking confidence in her, legs. Stairs were an issue as was just generally moving about. She felt like a constant fall risk. I put together a program that she was able to follow with reassurance that she knew what to do, which she has been doing 2 times a week. And then she has a 1:1 session with me once a week where we target her leg strength and balance with functional strength patterns.

After 4 weeks of training her weights on the machines are on average 30% up, in some movements over 200% up. Her posture has improved, not as hunched as she was. And yesterday I watched her walk downstairs properly without using the handrail (before she was taking each step at a time while holding the rail).

On reviewing the data with me post-session she said "this will actually save my life".

It's never too late to start, but it's better getting started now. If you want fitness and strength coaching that actually works keeping you feeling and moving like your younger self, send me a WhatsApp commenting "TODAY"..... Do it today.

Address

Baldwin Road
Stourport
DY139AX

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