Coaching With Sam UK

Coaching With Sam UK Award-winning coaching 🏆✨
Swim | Bike | Run | Lift | Hyrox
Get Faster 🔥 | Get Stronger 🚀
For those who want to do it all 🌎

Swim squad starts back in a few weeks!Tuesday evenings 8-9pm at Perdiswell.Drop me a message for more info or to book on...
24/08/2026

Swim squad starts back in a few weeks!

Tuesday evenings 8-9pm at Perdiswell.

Drop me a message for more info or to book on 📩

🎯 Threshold float run🏃‍♀️ Becoming a firm favourite with a few of our athletes these days 👀💾 Save the session - give it ...
16/08/2026

🎯 Threshold float run

🏃‍♀️ Becoming a firm favourite with a few of our athletes these days 👀

💾 Save the session - give it a try

Incredible racing from Jai Vithlani last weekend! So excited for him to push onto Ironman Estonia next 🇪🇪
30/07/2026

Incredible racing from Jai Vithlani last weekend! So excited for him to push onto Ironman Estonia next 🇪🇪

It’s been such a joy to write a training plan for Dom and see him go from strength to strength 🔥Swipe to read his testim...
07/07/2026

It’s been such a joy to write a training plan for Dom and see him go from strength to strength 🔥

Swipe to read his testimonial 🙌

Getting Anna 70.3. Ready 🏊‍♀️🚴‍♀️🏃‍♀️What a great morning 🌅
05/07/2026

Getting Anna 70.3. Ready 🏊‍♀️🚴‍♀️🏃‍♀️

What a great morning 🌅

It’s been an incredible journey with Sue:✅ From achieveing PBs in her Hyrox events✅ To PBs in her triathlon and Ironman ...
29/06/2026

It’s been an incredible journey with Sue:
✅ From achieveing PBs in her Hyrox events
✅ To PBs in her triathlon and Ironman events
✅ To focussing on general health and fitness as she prepares for surgery!

Swipe to see her story ➡️

And if you’re wanting to invest in your journey - drop me a message 🚀

💦 Last swim squad before the summer holidays!👌 We start back Tuesday for a final block! Perdiswell leisure centre, 8-9pm...
30/05/2026

💦 Last swim squad before the summer holidays!

👌 We start back Tuesday for a final block! Perdiswell leisure centre, 8-9pm

📍Improve your front crawl stroke ready for the open water season ahead!

Join us here:

https://www.coachingwithsamuk.com/squad-sessions

⭐️ Just some recent successes of the team ⭐️✨ Katie running a sub 4 hour Prague marathon today✨ Ashley running a 1/2 mar...
03/05/2026

⭐️ Just some recent successes of the team ⭐️

✨ Katie running a sub 4 hour Prague marathon today
✨ Ashley running a 1/2 marathon PB of 1:49
✨ Chris running a 1/2 marathon PB of 1:43 (& a 10k PB in the process!)
✨ Sophie winning her Age Group at Hybrid Games NW
✨ Katherine smashing today’s Birmingham 10k
✨ Laura running a 3:04 marathon debut
✨ Bonnie completing her first marathon at aged 72
✨ Alex taking on a brutal mud challenge event
✨ Sue hitting a Hyrox PB in Malaga
✨ Ellie smashing her sub 3:30 marathon goal
✨ Jac completing the gruelling Kilt Walk
✨ Anna finishing the London Landmarks 1/2 despite being poorly
✨ I finally made it back on the start line at Athx Games in Paris

Beyond proud of all the team 💚

This is not a highlight, just an insight into what we work hard for and get up to. Not all the team have started racing yet, some of them are continuing with the daily grind so I can’t wait to see them on a start line soon.

My biggest takeaways from reflecting on these pictures are:

➡️ Everyone who has been through hardship has made their way through with resilience and patience
➡️ We hit some really ambitious times through careful race strategies and pacing chats - preparation is key
➡️ Not everything goes to plan - sometimes it’s simply character building!
➡️ Coaching does not belong to one ability or one age - it’s for everyone who wants to progress and/or enjoy the journey - you don’t have to earn the opportunity- you just need to invest in yourself

Looking forward to more to come - what a start to the year 👀

An incredible second day at Tri camp ⛺️ ✅ Hilly bike miles 🚴‍♀️🚴‍♀️ Brick run and transition options🏊 Technical swim wor...
12/04/2026

An incredible second day at Tri camp ⛺️

✅ Hilly bike miles 🚴‍♀️
🚴‍♀️ Brick run and transition options
🏊 Technical swim work
❄️ Open water skills and drills
🗻 A trail run to the Beacon to top it off

And just like that it’s all over! 😭

Thank you to all of the amazing athletes who made 2026 so incredible! Can’t wait to do it all again 👀🙏

Our tri camp isn’t just about beasting yourself and clocking as many miles as you can - it’s about learning, developing ...
12/04/2026

Our tri camp isn’t just about beasting yourself and clocking as many miles as you can - it’s about learning, developing new skills and being empowered. Yesterday we had a really insightful S&C workshop for triathletes delivered by .coaching ✨

It’s so easy for strength work to get pushed aside when life gets busy, but this was a great opportunity to reset and look at how it actually supports training and keeps you injury-free.

We then backed it up with an S&C session putting it all into practice.

It was so good to see everyone getting stuck in and being open to something different; and most of all how to take it away into their own training and apply it.

&c

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Stourport

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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