THINC FIT Studio

THINC FIT Studio THINC FIT Studio, exclusive use Personal Training Studio in the Wyre Forest area. Get stronger, fitter and move better.. beat aging.

Achieve your training goals in total privacy under the Personal Training supervision of an ex-international athlete.

Good session with Lisa today, progress all over the place in her superset workout. We added 2 reps to every set and uppe...
14/09/2026

Good session with Lisa today, progress all over the place in her superset workout. We added 2 reps to every set and upped weights in 2 movements.
Awesome effort and great to see the strength going up.

Is the person in the mirror starting to feel like a stranger?It happens slowly. You wake up moving a little stiffer. You...
10/09/2026

Is the person in the mirror starting to feel like a stranger?

It happens slowly. You wake up moving a little stiffer. Your clothes do not fit as well. You stand in front of the mirror and do not recognise yourself anymore. Or have you stopped loooing in the mirror? You look at photos from a decade ago and barely recognise that version of yourself—the one with the vitality, the strength, and the confidence to take on anything.

If you’re in your 40s, 50s, or 60s, you aren't chasing a quick fix. You want YOU back.

With the summer over, school run back in motion and autumn setting in, now is the moment to reset your schedule. Why wait for January to start feeling like yourself again? Imagine stepping into Christmas—and moving into 2027—stronger, leaner, moving better and fully back in control.

The problem?
Most gyms feel like they aren't built for us. They’re loud, crowded, uninspiring and intimidating. You know that you should go, but don't know what to do. It gets a bit boring.... so you stop going, and you do not get that goal.

The solution?
THINC FIT Studio. Our exclusive facility is the polar opposite of the "big box" gym experience. No crowds, no waiting for kit, and zero judgment. It’s a focused, professional environment designed for adults who are serious about their health and want a private space to do the work.

Our 12-Week Autumn Reset Transformation includes:
- The Private Advantage: Train in our exclusive studio—your 1:1 sessions are truly 1:1 wth your expert coach.
- True Personalisation: 2 x 1:1 60-minute Coaching sessions every single week, designed for you and your goals.
-Community Strength: Access to our Small Group sessions with like-minded people.
-The Blueprint: Expert nutrition guidance built for real life, social events, and seasonal changes.
-Total Accountability: App-based tracking to keep your momentum high all autumn.
-The Missing Link: Dedicated mindset support to anchor sustainable, long-term habit change.

THE AUTUMN RESET OFFER:
We believe the next 90 days are your greatest leverage point of the year. Build your foundation now, enter the festive season with confidence, and step into 2027 as the high-performing, revitalised version of yourself.

To help you commit, we are offering 3 months of coaching for the price of 2.

READY TO RECLAIM THE REAL YOU?
We strictly limit intake to protect the privacy of the studio and maintain elite-level coaching standards.

👇 WhatsApp "RESET" to book your Fitness Roadmap meeting and movement assesment at the studio.

THINC EXPRESS PACKAGE10 x 30 min 1:1 metcon sessions - £180Get stronger, fitter, move better.Look in the mirror and wond...
08/09/2026

THINC EXPRESS PACKAGE
10 x 30 min 1:1 metcon sessions - £180
Get stronger, fitter, move better.

Look in the mirror and wonder where the younger you went? Don't have the time or lack motivation to go and sit on gym machines?

Between work and family, it’s easy to hit your 40s, 50s, or 60s and no longer recognise the person looking back at you. You want to feel a decade younger, regain your drive, and look great both in and out of your clothes.

You don't need hours in a crowded commercial gym on fixed machines that ache your joints. You need an effective, high-impact solution built for real life.

The 30-Minute Express Pack | Private 1:1 Coaching
⚡️ Look & Feel a Decade Younger: Targeted functional fitness training designed to rebuild real strength, burn stubborn fat, and restore your natural mobility without thrashing your joints.
⚡️ 100% Personalised: Every movement is adapted to your exact fitness level so you train safely and effectively.
⚡️ Private Studio Space in Stourport: 30 minutes of focused 1:1 coaching. No crowds, no waiting, no judgement, zero wasted time.
⚡️ Fits Your Schedule: Book weekly slots (1, 2, or 3 sessions a week) that fit your calendar. Show up, get the work done, and get on with your day.

Ready to stop putting yourself last and start the journey to feeling a decade younger?

We are capping this launch at 10 founding spots to keep the studio exclusive.

Drop a comment below or DM "EXPRESS" to claim your spot.

07/09/2026

5 weeks post-spinal surgery, and today I lifted weights for the first time.

Like most people, my physical capability and presence matter deeply to me. Watching that slip away over the last month was starting to take a real toll on my mental health.

The reality of 5 weeks off:
- Lost over an inch of muscle measurement around my arms.
- Lost around 2 inches across my chest.
- Noticeable drop in muscle definition (glycogen and water loss) and a bit of added midsection fat—a direct result of post-operative cortisol, forced inactivity, and less-than-ideal nutrition.

Because my spine cannot take heavy compression or load right now, the risk management had to be absolute. I completed this entire session using just a single pair of 10kg dumbbells.

Without heavy load, driving growth and maintaining muscle comes down to biomechanics and tempo. Instead of my usual explosive style, I focused entirely on maximising mechanical tension through controlled movement. In the clip, you’ll also see me using deliberate intra-abdominal breathing to brace my core and protect the spine throughout every rep.

The Session: Chest, Shoulders & Arms
Protocol: 3 sets of 12 reps per exercise
Tempo: Controlled 3-1-3 (eccentric, isometric pause, concentric)
Intensity: RPE 6–7 (leaving plenty in the tank, nowhere near failure)
Rest: Strict 2 minutes between sets

1. Back-Supported Dumbbell Biceps Curls (Bench at 80° | Targets: Biceps Brachii, emphasising the long head stretch)
2. Back-Supported Dumbbell Overhead Press (Bench at 80°, neutral grip | Targets: Anterior Deltoids & Upper Pectoralis Major)
3. Supine Dumbbell Skull Crushers (Arms at 90°, eccentric to ear | Targets: Triceps Brachii, long head emphasis)
4. Floor Supine Dumbbell Press (45° arm angle | Targets: Sternal Pectoralis Major & Triceps, protecting shoulder position)
5. Floor Supine Close-Grip Chest Press (Dumbbells joined | Targets: Triceps Brachii & Inner/Sternal Pectoralis Major)
(Total time: ~30 minutes)

The takeaway:
Regardless of your physical starting point or limitations, intelligent exercise selection and load management are what make training adaptable. When working within safe boundaries, structured movement can support both physical maintenance and mental clarity.

Disclaimer/context:
Please note: Standard medical protocol requires full surgeon or physiotherapist clearance before returning to resistance training after spinal surgery. I have chosen to begin light, low-load movement based entirely on my own professional background, technical understanding of biomechanics, and personal risk assessment. This is a personal recovery decision, not medical advice. Always consult a specialist for clearance following major surgery.

We’re introducing new Small Group Metcon Sessions at THINC FIT, specifically programmed for the 40-50+.What is "Metcon"?...
03/09/2026

We’re introducing new Small Group Metcon Sessions at THINC FIT, specifically programmed for the 40-50+.

What is "Metcon"?
Simply put, Metcon (Metabolic Conditioning) is a time-efficient workout designed to improve how your body uses energy. We use functional movements—squats, hinges, pushes, and pulls—in a structured workout. Each session is done in 45 mins.

Why are our sessions perfect for the 40+ demographic?
As we age, our priorities shift. We want real results, but we can't afford to burn out, wreck our joints, or waste time on rigid exercise machines.

Here’s why our approach works:
Strictly Capped Small Groups (Max 6 People): You get the accountability and high energy of a group, but with the personal space and tailored focus of 1-on-1 coaching. No getting lost in a crowd or left to guess your form.

High-End, Specialised Coaching: Expect hands-on guidance on movement mechanics, joint safety, and personal pacing every single minute. Every movement is coached to suit your specific body and history.

Better Than Fixed Gym Machines: Machines lock you into fixed, single-plane movement paths that don't train your stabilising muscles or core. Our functional metcons use free weights and multi-planar movements to build real-world resilience, improve balance, and protect your back and joints in daily life.

Form-First, Intensity-Second: We prioritise clean movement patterns over speed.

Built-in Autoregulation: We don't use a ticking clock to pressure you. You’ll work using RPE (Rate of Perceived Exertion). If you feel like a 6-7/10, we work there. This protects your joints and manages stress without spiking chronic cortisol.

Combats Age-Related Decline: These sessions are specifically built to maintain and build lean muscle mass (protecting your metabolism) and improve bone density.

It’s about training smarter, not harder.

Ready to build functional strength and aerobic fitness that lasts? Message me now to arrange your free trial session

4 weeks ago, I was on an operating table for spinal surgery. Today, I’m back on the studio floor working with clients.It...
02/09/2026

4 weeks ago, I was on an operating table for spinal surgery. Today, I’m back on the studio floor working with clients.

It made me reflect heavily on the message in this graphic.

​In your 40s, 50s, and beyond, life has a way of testing your physical durability. When a setback hits, your prior physical health is what dictates how fast—or if—you bounce back. My recovery wasn't a coincidence; it was built on years of prioritising strength, mobility, and movement.

​Most people wait for a doctor's warning or a physical breakdown before they decide to get fit. Don't wait for the consequences to make the decision for you.

You don't need to be strong or fit to begin. You just need to make the choice to start. Look after your body today so it can look after you when you need it most.

I offer a full suite of options, from totally private 1:1 sessions, small group training and hybrid online programs.

Drop me a WhatsApp today to arrange a fitness roadmap consultation.

Great to be back in the Studio with 1:1 clients and groups. Good to see everyone smashing their strength workouts and ch...
27/08/2026

Great to be back in the Studio with 1:1 clients and groups. Good to see everyone smashing their strength workouts and challenging their fitness.

I would like to thank everyone for your continued support through what is a challenging time.

14/07/2026

A good gassy THINC 45 session last night, great vibe and everyone gave it their all.

If you are looking to improve your strength and fitness, want top quality coaching, but don't want to spend as much on PT sessions then THINC 45 is for you.

Each session is programmed to build your strength, challenge and improve your fitness, and help you start feeling a decade younger.
Get in touch today to arrange your trial sessions.

All set up for a fully booked day here at THINC FIT Studio.9 x 1:1 sessions and 2 x THINC 45 group metcons.Roll on a day...
03/07/2026

All set up for a fully booked day here at THINC FIT Studio.
9 x 1:1 sessions and 2 x THINC 45 group metcons.

Roll on a day of growth and smashing goals!

11/06/2026

One of the hardest things about getting older isn't the physical changes.

It's how gradually they happen.

You don't wake up one morning feeling different.

It happens over years.

You stop doing certain things.

You avoid certain clothes.

You accept feeling tired.

You tell yourself you'll sort it out when life slows down.

And before you know it, you've spent years putting yourself at the bottom of the list.

The strange thing is...

Most people don't miss being younger.

They miss feeling capable.

Having energy.

Feeling comfortable in their own skin.

Trusting their body to do what they ask of it.

That's why this isn't really about fitness.

It's about getting back something that life slowly took away.

And realising it's not too late to get it back.

Address

Baldwin Road
Stourport
DY139AX

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 6pm
Saturday 9am - 12pm

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