Dr. Smeety Rai

Dr. Smeety Rai Coach I Dentist
Self-love | Weight loss at home | Personal development | Mindfulness

.dental_care turned 2 about a month ago ☺️🥳🎉So grateful for everything 🙏🙃Little me is so proud 💃🏻😁
02/05/2026

.dental_care turned 2 about a month ago ☺️🥳🎉
So grateful for everything 🙏🙃
Little me is so proud 💃🏻😁

“Grief is all the love that you want to give them but cannot”I’m being gentle with myself, allowing myself to grieve & l...
27/03/2025

“Grief is all the love that you want to give them but cannot”
I’m being gentle with myself, allowing myself to grieve & letting my heart break. In our short time together, you have expanded my capacity to love. I am so thankful to have experienced you, so pure, gentle & affectionate.
I miss you and I just wish I had spent more time rubbing your tiny belly the last time I did. I’m so sorry 😭
I love you
You will always be my baby ❤️

🌼I fell in love with ShillongAlthough I had been a few times before, this time I got to walk around a bit, interact with...
14/02/2025

🌼
I fell in love with Shillong
Although I had been a few times before, this time I got to walk around a bit, interact with the kind people there and experience my first Shillong concert 😁 It just won me over!
People should definitely experience a concert in Shillong atleast once. The weather, the place & the people, everything is beautiful.
100% recommend!
A lot of walking though so wear comfortable shoes 😄

I do regret not planning it well enough to attend Mr. Big’s concert 😭 at
A reminder to look up & around every once in a while so you don’t miss out on things that excite you 😐

Happy Valentine’s Day! ❤️






🌸“The world has enough women who live a masked insecurity. It needs more women who live a brave vulnerability.…The world...
01/12/2024

🌸
“The world has enough women who live a masked insecurity. It needs more women who live a brave vulnerability.
…
The world has enough women who know how to do their hair. It needs women who know how to do hard and holy things.”


We are all creators, our ideas can only be brought to life by us

The fear of being seen, rejected, criticised or misunderstood makes us believe that we’re better off not working on them or sharing them, that they’re not “good enough”

It requires us to be vulnerable & that terrifies us but it’s a disservice to the collective, us not offering or sharing with them a piece of creation that we were meant to create.

Of course, like everything else, it won’t be for everyone
But there is someone out there who needs it, to make sense of the world, to unlock a part of their heart or consciousness

Like reading a beautiful piece of poetry and you remain forever changed by it 💜





🌸Just feeling very grateful ☺️ 📍the little town I was born in 😊
20/11/2024

🌸
Just feeling very grateful ☺️


📍the little town I was born in 😊

🌸 First October post 😊It's festive season already, this picture was taken around this time last year.So much growth this...
04/10/2024

🌸 First October post 😊
It's festive season already, this picture was taken around this time last year.
So much growth this last year & I am so grateful 🙏
My baby is half a year old already 🎉😁
Everything is falling in place
I am so much wiser
My inner child is so proud 😊
Now I just need time to slow down a little so I can soak it all in 😄

Reminders to self:
Every obstacle in your path is your path.

Acceptance for what is brings peace.

Everything is always working in your favor.
🌸



🌸It was a good day 😊🙏I rested after puja & took myself out on a date 🤗I definitely need to plan the next one better (& i...
18/09/2024

🌸
It was a good day 😊🙏
I rested after puja & took myself out on a date 🤗
I definitely need to plan the next one better (& in advance) 😄 but it's a start 😁
❤️
🌸

🌸"When we feel safe enough to expose our shadows, that’s when we become free."– Gabby BernsteinI recently read that pe...
12/09/2024

🌸
"When we feel safe enough to expose our shadows,
that’s when we become free."
– Gabby Bernstein

I recently read that perfectionism keeps us from being authentic, and it really stuck with me because it's so true.

I’ve always described myself as a ‘very private person’ without giving it much thought. But when I dig deeper, I realize that beneath the fear of being vulnerable is a deeper fear of rejection, of being seen as weak or needy.

Reminders to self:

Vulnerability shows true strength.

It’s safe to let my guard down sometimes—not everyone is out to hurt me.

I am enough, just as I am, with all my flaws and imperfections.

Keeping my guard up might feel safe, but it's hindering my growth and my ability to form meaningful connections.

Real healing happens when I allow myself to be open.
🌸


🌸"It's okay to ask for help"I have a hard time asking for helpA little too self-reliant 😄I am a lucky girl though I keep...
07/09/2024

🌸
"It's okay to ask for help"

I have a hard time asking for help
A little too self-reliant 😄
I am a lucky girl though I keep receiving signs & reminders 😄 from the universe. Some very obvious ones like people coming up to me to tell me I could ask them for help when I need it 🥲 This is actually very helpful for someone like me because 'we don't want to burden people with our problems'

Reminders to self:
Asking for help isn't comfortable but I can do it anyway because I deserve to have my needs met.

Even though I might be able to get through this alone, I don't have to.

Everyone needs help and by asking for help I am giving them an opportunity to be helpful 😁

Working on getting better at receiving 😊
🌸

📍Deolo, Kalimpong



🌸"When life is sweet, say thank you and celebrate. And when life is bitter, say thank you and grow."- Shauna Niequist🌸I'...
04/09/2024

🌸
"When life is sweet, say thank you and celebrate.
And when life is bitter, say thank you and grow."
- Shauna Niequist
🌸

I've had moments of gratitude so overwhelming they've made me cry.
These moments of grace have made faith bloom in my heart; they are the universe's way of showing me how loved I am.
Even in dark times, it gives me the strength to stay soft & hope 😊
Every small blessing is a sign that love and grace are always close ❤️


📍Gangtok, Sikkim

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