Mom's Mindful Hub

23/06/2026

We understand that for some households, big football nights can feel heavy.
Not because of the football itself, but because of a mix of things like stress, alcohol, emotions running high, past trauma, or tension already in the home.
If things don’t feel safe, you’re not on your own.
Support is there day and night.

If you’re in immediate danger:
Call 999.
If it’s too dangerous to speak, press 55 once connected so the operator knows you need urgent help.
If you’re deaf, hard of hearing or speech impaired, use textphone 18001.

Dudley Borough Single Point of Contact (SPOC)
• 01384 455411 (24 hours)
• Text/WhatsApp 07384 466181 (Mon–Fri, 9am–9pm)
• Live Chat available Mon–Fri, 10am–2pm on their website

National Domestic Abuse Helpline (Refuge)
0808 2000 247
(free, confidential, 24/7)
Chat Bot available on the website
Support Available via BSL 10 am to 6pm Monday to Friday
Web link 👇🏾
Homepage - National Domestic Abuse Helpline

Black Country Women's Aid
Support for anyone experiencing or recovering from abuse.
0121 552 6448 (24 hours helpline)
0121 553 0090 All services 9am 5pm Monday-Friday
Text or Whatsapp 07384 466 181 operates between 9am-9pm weekdays

Support for men – Ask Marc
[email protected]
0121 289 6402

LGBT Domestic Abuse Support – Birmingham LGBT
0121 643 0821

CHADD – New Beginnings Refuge
Support for victims of domestic abuse.
01384 456456
[email protected]

Respect Phoneline
For anyone worried about their own behaviour and wanting help to stop.
0808 8024040

Safeguarding
If you’re worried about a child or adult, you can report concerns via the Dudley Safeguarding People Partnership website. 👇🏾 https://share.google/GtpYDaNx8vOBKBxSX

You’re never alone, and reaching out is a strong and brave step.

23/06/2026

Nobody talks about how much is happening behind the scenes in those first 6 weeks postpartum.
Most mothers expect healing. Few realise they’re also navigating a hormonal reset, building a feeding system, healing a placental wound, rebalancing blood volume, and adapting neurologically to motherhood.
Your body isn’t doing one thing. It’s doing EVERYTHING.

23/06/2026

23/06/2026

21/06/2026

While many celebrate, we know Father's Day can trigger difficult emotions for some. Sending so much love and thinking of you today🩷💭

Need to talk? Tap to find support: sane.org.uk/support 🫂

20/06/2026

“Individually, we are one drop. Together, we are an ocean.”

Some days it feels like we’re doing our best to stay afloat, juggling kids, emotions, routines, and the quiet things no one else sees.
But when we come together, something shifts.

Community reminds us we’re not meant to carry everything alone.
It turns overwhelm into support, loneliness into connection, and small moments into something more meaningful.

Every chat, every shared cuppa, every meet up, every helping hand, every laugh from the kids running around it all adds up.

We become stronger, calmer, and more hopeful when we stand side by side.

We are so greatful for our community, here’s to our little ocean.
Here’s to showing up for each other, in all the small but powerful ways that make life feel lighter.

Although some of our groups are on pause for a short break, we would love to hear from you if you would like to join us when we start back.

19/06/2026

Parental burnout doesn’t happen because you’re weak.

It happens because you’ve been strong for too long.

The appointments.
The advocating.
The meetings.
The constant emotional load of trying to hold everything together whilst worrying about your child’s future.

It adds up.

And so many parents quietly reach the point where they feel exhausted, numb, overwhelmed, irritable… and guilty for feeling any of those things.

If this graphic feels painfully relatable, please know you are not alone 💛

Join the amazing Liz Evans - The Untypical OT for this incredibly important webinar all about recognising and understanding parental burnout, why it happens, and how to begin supporting yourself too.

Because you matter just as much as everyone else you’re trying so hard to support.

📅 7th July at 7pm
⚠️ Places are limited.

🎟 Book your place now:
https://www.eventbrite.com/e/1984047826458

19/06/2026

There are days that feel heavier than others, some days stretch you, test you, and leave you wondering how you’re meant to keep going.

If today feels heavy, take it one small breath at a time.