Body Tone Pilates: Baldock, Hitchin, Stotfold, Letchworth

Body Tone Pilates: Baldock, Hitchin, Stotfold, Letchworth Pilates is a body-conditioning method that works in a different way to other fitness techniques. Targeting the deep postural (core) muscle.

At every level we employ progressive teaching where the demanding workouts take you one step further than other Pilates classes. We teach you to engage the correct muscles for each exercise, increasing your body awareness and technique. This prevents you from mimicking Pilates exercises and allows you to develop your body and gain a true understanding of what Pilates is. Classes are delivered to a

structured syllabus allowing a progressive transition from Beginner to Intermediate to Advanced levels.The number of clients in our classes will not exceed 12, to ensure that individual attention can be given during each session. The Beginners Induction Course is suitable for those looking to improve mobility or wanting help to manage discomfort and pain. It is excellent for maintaining joints, a healthy body, good posture and developing a good understanding of the basic Pilates principles - Stamina, Flowing Movements, Alignment, Co-ordination, Centering, Relaxation, Breathing and Concentration. The Intermediate Course helps you develop core muscles, flexibility and stamina. The programme builds on the basics from the Beginners course and focuses on strengthening the body. Finally, Advanced Matwork builds endurance and tests your full body power through a demanding matwork routine.

Classes at Hitchin
11/07/2025

Classes at Hitchin

PAIN KILLERS ARE NOT A SOLUTION! Spaces available Monday & Tuesday mornings. For more details please visit www.bodytonep...
19/04/2023

PAIN KILLERS ARE NOT A SOLUTION!
Spaces available Monday & Tuesday mornings. For more details please visit www.bodytonepilates.co.uk
Please contact us on email at [email protected]
or by telephone on 07788 867925

Now taking bookings for next course starting soon. For more information and contact details visit www.bodytonepilates.co...
01/07/2022

Now taking bookings for next course starting soon. For more information and contact details visit www.bodytonepilates.co.uk

15/04/2022

Address

Stotfold

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

Telephone

+447788867925

Website

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