05/06/2026
Coffee break? Read on and help your future self stay feeling great 😊
https://www.bbc.co.uk/news/articles/c0r2lekenlpo?fbclid=IwZnRzaASOEpxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe2jYHRhJnV2m8dPloKACd8jaxfapMP_W3_k0x3xxBQz5Zgqn72yE6wnXLiq8_aem_YWdncwBftpthfz-pggaNCZakXwgJ&brid=YWdncwGNnCwquLJEDqRyNSqdKeeR
Regular weight training can help you keep fit and strengthen muscles to live longer, research suggests.