BFITB

BFITB ONE:ONE and DUO Power Plate Personal Training. Change your shape & your mindset. 25min sessions.

Power Plates adopt the principles of acceleration training to stimulate the body’s natural response to vibration. These clever machines are ideal for strength and conditioning, shape change, as well as stretching, massage and balance. Waves of energy are transmitted and the muscles subconsciously contract – and it’s this rapid cycle of muscle contraction which makes the training so effective. Power Plate training can give you a full body workout in less than 25 minutes – making it ideal for today’s busy lifestyles. Our short, sharp workouts, incorporating squats, lunges, press ups, planks, resistance bands, suspension etc. have been scientifically proven to help you build lean muscle which burns off excess fat; and get toned as quickly and safely as possible. Keep in touch with us on Facebook for hints and tips re: training and nutrition...and also to keep up to date with studio challenges and events!

28/08/2026

Hoop-Off!

21/08/2026

CAROL’S CAUGHT AGAIN! 🥶😂

Last day of the ICE FORFEIT on the HOOPLA SQUAT CHALLENGE… and yes, Carol scored ZERO once again! 😢🥶

So… down went the ice! 🧊🧊🧊

And judging by how well it went down… I think Carol may actually be getting rather good at this! 😂🙈

There’s one more victim to come on the Ice Forfeit! 🔥🥶 Who could it be!?

🚨 ARE YOU READY FOR WEEK 3?! 🚨Think Week 1 & 2 were tough? 🥶 You’ve got NO idea! 😂🧊 WEEK 3 FORFEIT = ICE CUBES IN YOUR P...
16/08/2026

🚨 ARE YOU READY FOR WEEK 3?! 🚨

Think Week 1 & 2 were tough? 🥶 You’ve got NO idea! 😂

🧊 WEEK 3 FORFEIT = ICE CUBES IN YOUR PANTS FOR THE REST OF THE SESSION! 🧊

Who’s brave enough to risk a ZERO?! 👀
Let the HOOPLA madness continue! 💪🔥

(There will be ONE communal small plastic bag available if required).

🔥 THE PRESSURE IS ON! 🔥Week 2 has shaken things up… and Susan is NO LONGER SAFE! 👑😱With Alex joining her at the top and ...
15/08/2026

🔥 THE PRESSURE IS ON! 🔥

Week 2 has shaken things up… and Susan is NO LONGER SAFE! 👑😱

With Alex joining her at the top and Ruairidh storming into 3rd with a cracking 7 hoops, the race is WIDE OPEN! 🏆

👀 Who’s coming for the crown?
😈 What will Week 3’s forfeit be?
💪 And who’s got the grit to climb the leaderboard?

2 weeks to go… GAME ON! 🔥🎯

Address

10 Battery Park Road
Stornoway
HS12RZ

Telephone

+447731788108

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