612 Fitness

Fitness classes, Personal Training, Sports Massage and pre & postnatal specialist

19/11/2022

🤍well fit-fam…. What can I say?🤍

4 weeks ago I said goodbye to an empty fitness studio for the last time to start a new adventure.

✨Last night these lovely ladies gave me the most unexpected surprised, created tears and even made me speechless for a moment.

Your generosity was overwhelming, but more importantly your support over the last few years has been invaluable and for that I can’t think you enough.

💜Special thank you to for organising my surprise.

💜Incredible friendships have been made on this fitness journey and I don’t intend on kissing contact with any of you.

Thank you to everyone who has walked though my door. Every single one of you made it a motivational and supportive place to be.

09/10/2022

☀️ How did you spend your Sunday?☀️

I spent mine with this epic lot running 5 miles over obstacles, mud and freezing water…. and it was EPIC and there was laughter all the way around!

🍁Beleve it or not, but bottoms were pink and my shoes bright blue when we started 😂

💕Thank you for a fabulous morning… now which one shall we do next?! 👊🏻
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16/09/2022

⭐️S A T U R D A Y • CL A S S E S ⭐️

Start your weekend right with one of our Saturday morning exercise classes!

🌿7.45am - Bootcamp
A mixture of HIIT & strength exercises outside in the fresh air. Alternatives are always available making this class suitable for everyone!

🌿8.45am - 612 Cycle
Otherwise known as spin. YOU are in control of how hard you push! Making this session suitable for all fitness levels.

Exercise, work hard and feel amazing! And all done by 9.30am leaving you to enjoy the rest of your weekend!

Book here➡️ https://gymcatch.com/app/provider/2014

12/09/2022

⭐️ B U G G Y • F I T ⭐️

Calling all mummas! Our buggy fit classes are back!

Suitable for mums from 6 weeks postnatal to mums with preschool children.

Let by an instructor with specialist pre & postnatal exercise qualifications, this is the perfect exercise class for all mums regardless of where you are in your fitness journey.

As a mum of 2 little girls myself I am fully aware of the struggles when trying to get back into exercise, so I pride myself in creating a safe, friendly environment for both mummy and child where plenty of exercise alternatives can be provided to ensure all sessions are suitable for all mummas!

☀️Tuesday - 10.30am
☀️£6 (class pass discounts also available)
📍 Stonham Aspal

Booking➡️ https://gymcatch.com/app/provider/2014

If you have any questions or any postnatal exercise worries you would like to discuss please feel free to contact me directly via DM or [email protected]
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08/09/2022

☀️ T H U R S D A Y ☀️

Thursday nights are all about Spin & Boxercise!

🌿5.30pm - 612 Cycle (Spin)
🌿6.30pm - Boxercise

🥊 Boxercise is one of our most loved classes! A combination of HIIT and pad work, it’s the perfect stress releasing, calorie burning class that is guaranteed to leave you with a smile on your face!

Suitable for all ages and fitness levels

Why not come and give it a go? Booking is still available for this evening!

Book here ➡️ https://gymcatch.com/app/provider/2014

📍 WoodFarm Business Centre - Stonham Aspal
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04/09/2022

🎈 B I R T H D A Y • S P I N 🎈

Tomorrow is my birthday! And whilst there is a reduced timetable tomorrow so I can enjoy the day with my girls there will be a spin class running.

🧁 6.30pm - Birthday Spin… and you can expect a playlist of ultimate cheese 🧀

🚲There is only a couple of spaces left so book now ➡️ https://gymcatch.com/app/provider/2014

Other Spin classes include;
☀️Tuesday - 9.30am & 5.30pm
☀️Thursday - 5.30pm
☀️Saturday - 8.45am
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27/08/2022

☀️ Hello Bank Holiday Weekend! ☀️

The sun is shining and for (most of us) we have a 3 day weekend to enjoy!

🌿There will be no classes on Monday morning as I will be making the most of the day with my little family…

… however if you fancy a little bank holiday Monday sweat we have Spin at 6.30pm 🚲

Booking can be done via https://gymcatch.com/app/provider/2014

🫶🏻September’s timetable will be uploaded over the weekend.

Any questions, please feel free to pop me over a message 😊
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12/08/2022

🥂Out • of • office 🥂

I am child and work free today; enjoying Ibiza classics with at Newmarket races… and no I won’t be disclosing what I have drunk nor what time started 😂

🌿There are no classes tomorrow and any messages will be responded to on Monday as I spend the weekend with friends and family celebrating Pats birthday… there may be the odd story…

☀️ Life is all about balance - let loose, stay safe, have a fantastic weekend and I will look forward to seeing you all next week!
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08/08/2022

🌿M A S S A G E 🌿

This evening I met a new client who came in for a sports massage after having undergone surgery to repair a torn menisci 🦵
➖Working mainly on the calf muscles as this is where the most discomfort was, but also paying attention to the hamstrings and quads which all play a role in supporting that knee joint.

The benefits of sports massage in this case is to aid recover, restore the blood flow and correct any imbalances cases by the injury itself or recovery post surgery.

🤪Sports and deep tissue massage is exactly that, it works deep into the muscle to release tension.

🌿If you would like to learn more about if sports & deep tissue massage may be beneficial for you please feel free to drop me a message or email [email protected]
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08/08/2022

🙌🏻TE A M • W O R K🙌🏻

Team work makes the dream work right? And you are more likely to succeed if you are surrounded by supportive motivational people!

🌿Our classes are full with supportive people, of all shapes and sizes, age and fitness abilities - exercising alongside each other… it just works!

Booking ➡️ https://gymcatch.com/app/provider/2014

📷Saturdays Bootcamp… luckily for them there wasn’t a visible hook to see if they could actually tow the bus 😂
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02/08/2022

C L A S S E S • C L A S S E S • C L A S S E S

The first couple of weeks of August are available to book via https://gymcatch.com/app/provider/2014

£6 PAYG
5, 10 and unlimited class passes available at a nice discount!

Personal Training, Sports Massage and pre & postnatal sessions available upon request.

📍 WoodFarm Business Centre Stonham Aspal
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22/07/2022

🌻S A T U R D A Y • C L A S S E S 🌻

Done and dusted by 9.30am so you can crack on with your weekend!

Have you booked yours yet?

🌿7.45am - Bootcamp
A field, circuit training based class designed to accommodate all ages, fitness levels and abilities! You want to hit it hard you hit it hard, fancy something a little more low intensity, we’ve got you covered too!

🌿8.45am - 612 Cycle
A calorie busting “spin” class. YOU are in control of your gear level so YOU control how hard you push yourself.

Booking is easy via https://gymcatch.com/app/provider/2014

💰 £6 PAYG
💰5 class pass £24
💰10 class pass £48
💰Monthly unlimited classes £45

WoodFarm Business Centre
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Address

Woodfarm Business Centre
Stonham Aspal
IP69TH

Telephone

+447979123826

Website

https://app.gymcatch.com/provider/2014

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