Neil Fitness

Neil Fitness Health, Wellbeing and Exercise

04/09/2026

No words needed…

Some crazy range of movement demonstrated on the leg press!!With no pelvic tilt!!
03/09/2026

Some crazy range of movement demonstrated on the leg press!!

With no pelvic tilt!!

Just saying.
01/09/2026

Just saying.

Deadlifts for Breakfast!! 💪🏻Great progress in. The matter of just a couple weeks. Well done Be!
31/08/2026

Deadlifts for Breakfast!! 💪🏻

Great progress in. The matter of just a couple weeks. Well done Be!

Last chance!Introductory offers finish end of tomorrow (31st August 2026)...so if you wish to take advantage, get in tou...
30/08/2026

Last chance!

Introductory offers finish end of tomorrow (31st August 2026)...so if you wish to take advantage, get in touch and booked in.

£10 off a PT session applies to those having already taken advantage of online programming when booked in by end of 31st August!

[email protected] or message directly

30/08/2026

Rollouts!

Still amongst my favourite exercises and one of the most effective in creating balance and strength across your core tissues.

What’s your favourite exercise?

Strength and Conditioning! Clients getting clear improvements in form and loads in their strength and conditioning exerc...
28/08/2026

Strength and Conditioning!

Clients getting clear improvements in form and loads in their strength and conditioning exercises!!

Well done guys!! 💪🏻🏋️

Great posture and range of movement!!

Ergogenic Aids!!What are ergogenic aids??Ultimately anything that can help to boost performance. No, I don’t mean perfor...
26/08/2026

Ergogenic Aids!!

What are ergogenic aids??

Ultimately anything that can help to boost performance. No, I don’t mean performance enhancing drugs.

For example, the use of lifting straps. Lifting straps help to improve your grip, which will likely give up before the muscles being targeted in an exercise will.

So my opinion would be, why should your muscles suffer just because your grip is less able. Use them.

This could be applied to a lifting belt in order to support your back in heavy lifts. Or even shoes, providing a solid platform and a wedge to help aid your mechanics.

So would I use them. YES! In my own workouts and in PT sessions where I felt they would benefit.

Some of these are available for use on the gym to enhance your workout at IMPACT FITNESS Stonehaven.

If you would like to know more just come and ask.

Updates on app incoming! Including videos of machines at IMPACT FITNESS Stonehaven for ease of following exercises provi...
25/08/2026

Updates on app incoming!

Including videos of machines at IMPACT FITNESS Stonehaven for ease of following exercises provided in online programming.

Not too late to take advantage of August offer, 3 months for the price of 2. That’s just £80 for 12 weeks of programming!

[email protected]

24/08/2026

Circuits at IMPACT FITNESS Stonehaven , Mondays at 06:30! 💪🏻

Well done to those in class this morning. Was a sweaty one!!

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Stonehaven
Stonehaven

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+447739315963

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