Ashley Robson PT/ Impact Fitness

21/05/2022

🏋‍♀️A DIFFERENT SATURDAY SESH🏋‍♀️

Great classes this Saturday morning everyone powered through circuits at 8:30am💪
Some even stayed for round two with our LBT class at 9:30am🍑🔥

Great to see everyone who turned up! Get yourself booked in for more classes this coming week😊

11/05/2022

🔥🍑Legs Bums & Tums🍑🔥

Great Class this morning in Stonehaven. The ladies worked hard and smashed it💪

Still a couple of spaces left for 6:15pm tonight. get yourself booked in if you haven't already🏋‍♀️

20/04/2022

🐪Happy Hump Day🐪

Back from holiday and completed another busy Wednesday💪

✅ 6am EMOM
✅ 6:30am HIIT Step
✅ 8am PT session
✅ 9:30am LBT
✅ 3 pm workout programmes
✅ 6:15pm LBT
✅ 7pm PT Session
✅ 8pm PT Sessions

Get involved and booked yourself in for classes next week!

PT session slots still available, get in touch if you're interested💪😊

29/03/2022

🏋‍♀️Proud PT Moment🏋‍♀️

Big shout out to Debbie who smashed a leg press PB of 120kg for 10 today!💪

She's doubled her usual 60kg press since starting sessions 6 weeks ago.

Debbie pushes herself during sessions as well as being consistent with her programme out with our sessions.

A prime example of how being consistent and having a bit more self belief in your ability can bring you on a long way.😊

She has come on leaps and bounds in confidence which is great to see and she always leave the session with a smile!😁

Super chuffed for. Great work🥳

23/03/2022

Wednesday? Completed it mate💪

✅ 6am circuits class
✅ 6:45am EMOM class
✅ 9:30am LBT class
✅ 12pm PT session
✅ 6:30pm Hiit circuits class
✅ 7pm PT Session

What a day! First day back taking classes, I've definitely missed it. Nice to see new faces and everyone in every class absolutely smashed it💪

Get yourself booked in for next week🔥

21/03/2022

☀️ Kick Starting the Week ☀️

Kick started my Monday with the lovely Amanda🏋‍♀️ she gives me all the Monday motivation I need💪

Never a dull PT session with this one🤣 Amanda has come on so well from our first few sessions.

✅ Increased confidence in the gym
✅ Clothes Fitting better
✅ Improved form
✅ Improved strength

Amanda always works hard and sometimes dances even harder in between sets💃

Happy Monday💜

18/03/2022

Workouts unfortunately don't always go to plan.

There are a variety of factors that can affect your session:

🔹️Stress
🔹️Lack of Recovery time
🔹️Diet
🔹️Poor Sleep

Feeling weaker during a workout or during specific exercises sucks, and it's never enjoyable having an off day.

But we're only human and can't expect to smash out PBs every session.

It's all about listening to your body and being aware of how it responds to certain changes and learning what you can do to accommodate those changes.

You may need extra recovery days or to increase your calories, you might even need to adjust your training programme.

Making adjustments is okay and it's all apart of the process.

16/03/2022

🏋‍♀️LEG DAY🏋‍♀️

Barbell Squat
Leg Press
Lying Leg Curl
Leg Extension
Calf Raise

4 sets 10-12 reps of each exercise🏋‍♀️

Shout out to the back ground dancer on desk in the end clip 👀

07/03/2022

Amazing day at Stonehaven, lovely to see so many new faces!😁

Such a great atmosphere! Lots of happy new members which is brilliant to see.

Steven has done an amazing job🙏

What an AMAZING! First day today!! 🤩😊🥳

Over 100 members through the door & signed up, with over 100 more on the system waiting to sign up!!

Didn’t know what to expect & was slightly nervous for today but the vibe was UNREAL!

Everyone was just so happy to be in the gym 😍

THANK YOU! For making our first day amazing!

Thank you to Nikéla, Ashley Robson PT/ Impact Fitness & sanger for their help today!

Thank you all!
Steven Griffiths Personal Training At Impact Fitness

06/03/2022

🚨STONEHAVEN🚨

With the Stonehaven gym ready to open it's doors on the 7th I'm ready to take on new clients!🏋‍♀️

Sessions avaliable on the following days:

MONDAY
WEDNESDAY
THURSDAY

Benefits of sessions?

▪️Learning how to perform exercises correctly & how each exercise can benefit you.
▪️Support when it comes to goal setting & achieving.
▪️Helping you gain knowledge of how to develop healthy lifestyle habits without crazy restrictions.
▪️Helping with your motivation in & out of the gym.
▪️Better understanding of how to use the gym & how to workout effectively.

Whether you're a first time gym goer, coming back from injury or have tried going it alone before, get in touch if you feel you could benefit from sessions👍

DM to book in or ask any questions you may have 😁

24/02/2022

📸📸📸

Social media presents so many opportunities to compare yourself to others.

We're all guilty of it 👀

Let's be honest no one is really sharing the workouts they've finished feeling crap.

The meals they've eaten that people consider 'unhealthy' without labeling them as a 'cheat meal'.

Or the bad body image days that knock their confidence and stear them away from the gym or social events.

Social media more often than not shows the best bits, not the behind the scenes struggles.

So next time you're scrolling, comparing, and being hard on yourself, wishing you looked like him or her. Take a second to be kind to you.

Being happy with yourself starts when you stop wishing you were someone else💜

17/02/2022

Consistency is 🔑

Unfortunately we don't always wake up every morning with the motivation to do what we set out to do that day, and that's okay.

It's common for motivation to come and go and I myself am no stranger to that feeling.

However it's important to remember if you put your mind to being consistent, show up and do what you need to do on the days you feel like doing nothing this will take you a long way in terms of benifitng your progress in anything you do inside & outside of the gym.🏋‍♀️