Ollie Devaney Coach

Ollie Devaney Coach Stone based Personal Trainer
Strength and Fitness for life, built around youpfca Qualified Coach
✉️: [email protected]

15/02/2026

Consistency isn’t sporadically working yourself into the ground.

It’s doing what you can, when you can, and sticking with it long term 👊🏻💪🏼

12/02/2026

Strength isn’t given, it’s earned 💪🏼💥

Most people don’t need more willpower: they need a plan that actually fits around work, family, stress, crap sleep and w...
09/02/2026

Most people don’t need more willpower: they need a plan that actually fits around work, family, stress, crap sleep and whatever energy they’ve got left at the end of the day.

If your training only works when life’s calm and quiet, it’s bull s**t. It won’t last.

Trust me, I’ve been there.

As a new dad to a 5-month-old, I feel like I’m spinning about a million plates most days. Life’s never been busier [or better]. Some days, and some weeks, training has to take a back seat. That’s just real life.

But without a plan? I’d be far less consistent. No question.
And I know from experience I’m a better dad, fiancé, mate and coach when I get myself in the gym.

Funny thing is, adding another spinning plate [training] actually takes pressure off everywhere else. Head’s clearer. Patience is better. Less stress. Less snapping at people I love.

If you want coaching that’s built around you and your actual life, drop me a 💪 in my DMs and we’ll have a chat.

STAY TUNED 🔜My website is in the works and will be live by the end of the month. Keep your eyes peeled for more informat...
09/10/2025

STAY TUNED 🔜

My website is in the works and will be live by the end of the month.

Keep your eyes peeled for more information—www.devaneycoaching.co.uk 👨🏽‍💻

👊🏼 Do any of these sound familiar? We’ve all been there. If this resonates I’d love to support and help cut through all ...
05/10/2025

👊🏼 Do any of these sound familiar? We’ve all been there.

If this resonates I’d love to support and help cut through all the noise. Drop me a DM for a chat, I’d love to hear from you 📨

Confession: I’m not about short term fads, fixes or trends. Im in it for the long haul and I want you guys to be too. Pa...
04/10/2025

Confession: I’m not about short term fads, fixes or trends. Im in it for the long haul and I want you guys to be too.

Patience, commitment and consistency will pay off. As your coach I promise to be with you for every step (and rep) of the way. I won’t BS you but I can guarantee I’ll be proud and be right with you for every goal met.

It takes time, but don’t let that put you off. You deserve to give yourself the effort and energy.

DM me to get started 💥

Health & fitness goes way beyond the gym floor. From the amount of sleep I’m getting (or currently not getting, hello ne...
03/10/2025

Health & fitness goes way beyond the gym floor. From the amount of sleep I’m getting (or currently not getting, hello new dad life), to the food I’m eating and supplements I’m taking, a healthy lifestyle is a full picture and about intent not perfection.

Earlier this year, I did a deep dive into what supplements I would benefit from taking (aside from trying to eat a well-balanced diet) and here’s where I ended up:

💥 CREATINE
💥 OMEGA-3
💥 BETA ALANINE
💥 MAGNESIUM
💥 VITAMIN D + K
💥 CITRULLINE MALATE

Some are more for fitness and others general health—scroll the post for an overview of the benefits.

It’s all personal and I’d encourage you to do your own research when deciding what to buy, but here’s my two cents.

💥 SESSION SPLITS 💥WHAT? Session splits refer to how your workouts are laid out and planned over the week. WHY? The sessi...
01/10/2025

💥 SESSION SPLITS 💥

WHAT? Session splits refer to how your workouts are laid out and planned over the week.

WHY? The sessions work to your own ability and help you perform your best across the week, helps you manage fatigue, and reach your goals most effectively.

WHO? From beginners to advanced, planning your sessions according to your experience and ability is really important.

Need some assistance with planning your sessions? No idea where to start?
Reach out, I’d love to help. 👊🏼

INTRODUCING DEVANEY COACHING 👊🏼💥📍WHAT? More than just your regular PT, Devaney Coaching is a a health, fitness, and life...
30/09/2025

INTRODUCING DEVANEY COACHING 👊🏼💥

📍WHAT? More than just your regular PT, Devaney Coaching is a a health, fitness, and lifestyle coaching business.

📍WHO? I’m Ollie, the face behind the business and page.

📍WHY? To improve your life both in and out of the gym.

📍WHERE? Based in Stone at Pro Evolution (by The Borehole).

📍HOW? Get in touch via DM or reach out by email at [email protected] 📨

Address

Stone
ST15

Telephone

+447748727204

Website

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