Joanne Whitehouse PT

Joanne Whitehouse PT Working as a Personal Trainer, training programmes, fitness lifestyle, nutrition, exercise advice.

Starting to exercise, staying healthy, keeping fit - nobody said it was going to be easy - if you really want to you'll...
24/09/2019

Starting to exercise, staying healthy, keeping fit - nobody said it was going to be easy - if you really want to you'll make the time to do the things that matter. (And if you have time to go on Facebook you certainly have the time 😉😆😉)

We've all done it at some point in life - putting things off, "I'll start on Monday", "I'll wait until next month", "I'l...
10/09/2019

We've all done it at some point in life - putting things off, "I'll start on Monday", "I'll wait until next month", "I'll do it tomorrow " 🤔

Start NOW 🙂 what do you want to achieve? what will I feel like when I've achieved it? what do I need to do or stop doing? who do I need to help me?

Make sure you set realistic goals and don't be afraid to adjust them, just keep going.

It happens to us all at some point - here's some things to try 🤔 ( I'm not quite sure about the cutting out sugar tip! R...
06/07/2019

It happens to us all at some point - here's some things to try 🤔 ( I'm not quite sure about the cutting out sugar tip! Read it ? 😆)

Can't beat a new piece of kit to cheer you up on a rainy day 😉 Can't beat a bit of kettlebell swinging, then there's the...
11/06/2019

Can't beat a new piece of kit to cheer you up on a rainy day 😉 Can't beat a bit of kettlebell swinging, then there's the snatches, the Turkish get ups, the Russian twists.....oooh the possibilities are endless😍

04/06/2019

If you need some help achieving your fitness goals get in touch, Personal Training sessions available, tailored to suit your needs. I work independently so need to be a member of a gym, fully insured as a trainer and able to come to you if transport/mobility is a problem.

No goal is too big or small, whether you want sessions 1-2-1 or bring a friend or friends.

Recent clients have not only lost weight, they have seen a difference that's allowed them to go back to activities they thought they never would, lowered their blood pressure and blood sugar levels and gained their confidence back 💗

Please share if you know someone who would be interested 😊

Sometimes you forget what you've already achieved 💗 it's good to look back, we all had to start somewhere
04/06/2019

Sometimes you forget what you've already achieved 💗 it's good to look back, we all had to start somewhere

The best part of being a PT is knowing that you are making a difference to someone's life, that by doing something you'r...
03/06/2019

The best part of being a PT is knowing that you are making a difference to someone's life, that by doing something you're passionate about inspires others to make a change 💗

Last Clip n Fit Session this evening with these lovely ladies. Well done 🎖 I'm going to miss planning these sessions and...
23/05/2019

Last Clip n Fit Session this evening with these lovely ladies. Well done 🎖 I'm going to miss planning these sessions and you should all be super proud of how far you've come 💗 💗💗 wishing those who were injured and/or not able to come a speedy recovery/best wishes.

Well done 🎖 to all my ladies at the Thursday 8pm Clip n Fit Session 😍 If your arms are aching today try these stretches...
10/05/2019

Well done 🎖 to all my ladies at the Thursday 8pm Clip n Fit Session 😍 If your arms are aching today try these stretches 😉

Don't be afraid to try something new, sometimes people think they are "not good enough" or will "look foolish" - everyon...
08/05/2019

Don't be afraid to try something new, sometimes people think they are "not good enough" or will "look foolish" - everyone starts at the beginning - FACT.

Consistency, determination, never giving up and believing you can do it will see you in good stead.

There will be those who seek to de-rail you, tell you that you can't or won't do it, call you a "nutter" 😜 - stay true to yourself and seek out people who are like minded and support you 💗

Exercising doesn't always need to be in the gym, or involve fixed weights, sometimes a simple kettlebell/ dumbell will d...
07/05/2019

Exercising doesn't always need to be in the gym, or involve fixed weights, sometimes a simple kettlebell/ dumbell will do or even just bodyweight.

Even if you only have 10 mins to spare there is always something you can fit in. 😊

How you improve on either how fast you can perform the set or how many sets you do is a measure of your fitness - it's not always about losing weight, it can be about gaining strength and endurance - doing things you couldn't do a few weeks/months ago 💗

Address

Unit 6, Douglas Park, Opal Way, Stone Business Park
Stone
ST15 0YJ

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