JEL Fitness

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Happy March! ☀️🌻Just wanted to give a big shout out to our epic JEL athletes who have been ZOOM-ing their way through lo...
01/03/2021

Happy March! ☀️🌻
Just wanted to give a big shout out to our epic JEL athletes who have been ZOOM-ing their way through lockdown 💪 gaining strength and retaining motivation through 2021! 🏋️‍♀️
Massive well done in particular to our pregnant and post natal ladies who have joined the team ⭐️
We are pleased to see the sun is shining and restrictions should be lifted soon, so we can resume face to face training again shortly! 🤘
Tell us - what have you been up to in Lockdown? What fitness goals have you set this month? 🎯

🏋️‍♂️⛷🦾🏋🏼‍♀️🏂🤸‍♂️👊🚵‍♂️

Definitely got that Friday feeling. The latest members of the team have arrived 🤣🤣😎.Looking forward to training over the...
13/11/2020

Definitely got that Friday feeling. The latest members of the team have arrived 🤣🤣😎.

Looking forward to training over the weekend!!

How will you be spending your weekend?

🏋️‍♂️⛷🦾🏋🏼‍♀️🏂🤸‍♂️👊🚵‍♂️

Breakfast! 🥄 Starting lockdown on a positive note with this yummy breakfast - really enjoyed this Greek Yogurt, Melon, R...
05/11/2020

Breakfast! 🥄

Starting lockdown on a positive note with this yummy breakfast - really enjoyed this Greek Yogurt, Melon, Raspberry, Blueberry and peanut butter, banana oat crunch bowl this morning 😋 bonus it took about as long as it takes the kettle to boil!
A great tip to ensure you are fuelled correctly and filled up is to incorporate protein into EVERY MEAL, even breakfast!! It’s very easy to have a carb heavy breakfast but by added eggs, Greek yogurt or nuts you can boost that protein macro and ensure you body is getting a balance meal!
What’s your fav breakfast?

🏋️‍♂️🏃🏻‍♀️🏊‍♀️⛷🤸‍♂️🧗🏻‍♀️💪🧘‍♂️🚴‍♂️ .

All excited today!!! New toys arriving soon 😎 can’t wait to start using these. What’s one of your favourite ways to tra...
04/11/2020

All excited today!!! New toys arriving soon 😎 can’t wait to start using these. What’s one of your favourite ways to train during lockdown round 2?

🏋️‍♂️🥊🏃🏻‍♀️🏊‍♀️🏂⛷🤸‍♂️🧗🏻‍♀️💪🧘‍♂️🚵 .

YUM! 😋🍴We’ve had lots of good questions this week about food! Tracking your calories and macro nutrients might be annoyi...
09/10/2020

YUM! 😋🍴
We’ve had lots of good questions this week about food! Tracking your calories and macro nutrients might be annoying in the beginning but it quickly adds up to make a big difference! By making little swaps like this you can still eat what you crave, but in a balanced way! ⚖️
Check out this fake-away Fish and Chips! Breaded oven baked fish, homemade wedges and broccoli, complete with tomato purée instead of sugar filled Tommy K! 🐟 🍟 🍅 Much lower in calories, higher in micro nutriants, packed with flavour and enough to fill you up!
What’s your favourite Friday night meal to start the weekend? Could you tweak it? 🌮

🏋️‍♂️🏃🏻‍♀️🏊‍♀️⛷🤸‍♂️🧗🏻‍♀️💪🧘‍♂️🚴‍♂️ .

V impressed to see some epic sessions go down this week!💥Clients are working HARD toward those end of year goals! 🎯 Ther...
08/10/2020

V impressed to see some epic sessions go down this week!💥
Clients are working HARD toward those end of year goals! 🎯 There is still time to turn your 2020 around and commit for these last 80 days!
What would you like to achieve by Christmas? A pull up? Weight loss? A faster mile? 💪
🏋️‍♂️🏃🏻‍♀️🏊‍♀️⛷🤸‍♂️🧗🏻‍♀️💪🧘‍♂️🚴‍♂️ .

Getting outside! ⛅️ 🌲 Especially with these shorter days creeping in, it is even more important to get your body moving....
06/10/2020

Getting outside! ⛅️ 🌲
Especially with these shorter days creeping in, it is even more important to get your body moving. 🚴 Exercise releases endorphins to help lift your mood (you always feel better AFTER a workout right? 💪) but by getting outside you will also get a good dose of serotonin which is also a proven mood booster! ☀️
Plus working out outside can be nice escape from the gym, screens and include family and friends! What’s your favourite outdoor exercise? 🧗‍♂️ 🏄‍♂️
🏋️‍♂️🏃🏻‍♀️🏊‍♀️⛷🤸‍♂️🧗🏻‍♀️💪🧘‍♂️🚴‍♂️

🎉📢ANNOUNCEMENT📢🎉No not a baby announcement 😉...but we are delighted to confirm that Em is now qualified to teach Pre and...
05/10/2020

🎉📢ANNOUNCEMENT📢🎉
No not a baby announcement 😉...but we are delighted to confirm that Em is now qualified to teach Pre and Post Natal Clients! 🤰 💪🎉
Exercise during pregnancy has been proven to help ease pregnancy ailments, assist birth and quicken recovery! Arguably the time in a women’s life that her body should be in its strongest condition!💪

Please drop us a DM to book a PT slot or have a chat about your goals! 📩

🏋️‍♂️🏃🏻‍♀️🏊‍♀️⛷🤸‍♂️🧗🏻‍♀️💪🧘‍♂️🚴‍♂️

Good luck to all those running the Virgin London marathon today! It’s definitely going to be a unique experience compare...
04/10/2020

Good luck to all those running the Virgin London marathon today! It’s definitely going to be a unique experience compared to normal London! Are you doing 1 long run or loops?
🏋️‍♂️🏃🏻‍♀️🏊‍♀️⛷🤸‍♂️🧗🏻‍♀️💪🧘‍♂️🚴‍♂️

Everyone has to start somewhere▶️So to put myself (Jay) on the spot, this series of pictures show the progress to a bett...
04/09/2020

Everyone has to start somewhere▶️
So to put myself (Jay) on the spot, this series of pictures show the progress to a better version of myself.
We’ve all seen those posts, ‘it only took 8 weeks’ but in reality thats not always the FULL truth...
The left hand picture (taken 8 years ago) was 12 months after a serious knee injury (17st 6lb).... the right hand picture at the beginning of August this year (13st 10lb). ⚡️
What these DONT show is the s**t most people go through of putting weight back on as life throws stuff back in your way. 💩
In my example I was told due to my injury I can not do mountain biking, martial arts, snowboarding ever again. 😱 (but did return too) Then working 15 hour days for nearly 2 years and putting a load of weight back on due to stress and very poor eating habits. Only to have to start all over again! 🔁
It’s not always easy and a lot of these before and after QUICK transformations never seem to talk about what happens AFTER & it can take longer than just 8 or 12 weeks to form better habits for sustainable fat loss. 👙
The things I found that WORKED:💥
1️⃣Enjoy your exercise in what ever form that takes.
2️⃣Making smaller habit changes you are able to maintain.

These are key things I incorporate in my clients programs, meaning their PROGRESS is SUSTAINED! 💪
These key things add up to bigger changes in the long run and in my case being able to enjoy a few beers and the odd pizza. 🍕 😎

🏋️‍♂️🥊🏃🏻‍♀️🏊‍♀️🏂⛷🤸‍♂️🧗🏻‍♀️💪🧘‍♂️🚵 .

New month - new goals! 🎯🍁What are your aims for autumn? Get stronger? Get leaner? Weight loss? We want to help you! 💪👙PT...
01/09/2020

New month - new goals! 🎯🍁
What are your aims for autumn? Get stronger? Get leaner? Weight loss? We want to help you! 💪👙
PT slots available, Nutrition plans and discussions available. Get in touch and let’s unlock your potential together! 🔓

🏋️‍♂️🏃🏻‍♀️🏊‍♀️⛷🤸‍♂️🧗🏻‍♀️💪🧘‍♂️🚴‍♂️ .

28/08/2020

Another good week with clients achieving their goals!!!

Also enjoying this simple but effective workout. Short version shown of a body weight workout + weights vest, finishing off each round with kettlebell swings.
Full version:
Reps 10 of each exercise
Sets 5
(For reference 15kg vest, 36kg kettlebell used)

How’s your week been, what fun workouts have you done?

🏋️‍♂️🥊🏃🏻‍♀️🏊‍♀️🏂⛷🤸‍♂️🧗🏻‍♀️💪🧘‍♂️🚵 .

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