Outdoor Fitness

Outdoor Fitness At the age of 43 I’ve decided to bite the bullet and set up outdoor fitness.

Excuses are easy! You have to fit your exercise into your daily life. Enough coaches today on poolside so I managed a 10...
17/02/2024

Excuses are easy!

You have to fit your exercise into your daily life. Enough coaches today on poolside so I managed a 10k along Sunderland during warm up! 💪

Make plans, put it in the diary, arrange a meet up!

16/02/2024

Wanting to start running but don’t have the confidence or motivation to go on your own?

Looking at building distance or speed on your running.

Happy to help, message if you have any questions.

Running is so much easier with company.

🏃🏼 🏃‍♀️ 🏃‍♂️

11/02/2024

When you get a text from a client to say they’ve lost half a stone ❤️ 👏

Chuffed for them, positive mindset! 💪💪💪

12/01/2024

PT session Friday 12-1 or 1-2 Northallerton available.

First session is free
£20 per hour for one person
£25 for two

Message me if you are interested.

Set your goals and stay on track. 💪

12/01/2024

Back to running.

So much easier if you have company.

Strava is full of the motivated runners this time of year, hoping it continues.

Shout out to a PT client from this morning smashing 13.1k. Longest, hilliest run to date.

💪💪💪 smashing it!

08/01/2024

So you’ve set your goal, what next?

My plan is to be organised:
- plan exercise sessions during the week( if it’s not in the diary it won’t happen)
- arrange to meet a friend for a workout ( no backing out at 6am if you’ve got a friend up to meet you)
- take a flask with me for after work to put a cupasoup in to stop the snacking on the way home.

No excuses! If you don’t plan, you plan to fail! Simple, get on it! 💪

How do you plan to meet your goals?

New year goals! After seeing lots of other (adult) swimmers return to competition last year, I thought I’d give it a go!...
01/01/2024

New year goals! After seeing lots of other (adult) swimmers return to competition last year, I thought I’d give it a go! My goal for this year is Master swimming nationals.

Got to have a goal to aim for, targets are needed for my own motivation.

How about you? What are your goals for 2024?

31/12/2023

That’s 2023 done and dusted. Thank you to all my lovely clients, you have made my first year. A workout with a natter and a catchup whilst working hard. Roll on 2024, goals and challenges to set, ready to get back on it! 💪💪💪

Time to up our game you current lot! Yeh!

08/10/2023

Saturday the 14th October. I’m going to trial a boot camp on Broomfield park in Northallerton at 11-12. I have investigated the options in town and hope the field in ok to use. It will be a trial, so free sessions. Let me know if you like to give it a try.

29/09/2023

So Friday’s are always good, but this year I’m teaching Monday to a Thursday, PT sessions on a Friday ( 4 sessions today, non of which I can call work ❤️)

Some Lovely messages this week:

Hi Sarah I'm super pleased tonight.Having suffered the after effects of Fridays workout 🤣🤣 I finally recovered enough today for a run.and I managed 35 mins and felt strong. Wasn't fast but I can actually say it was almost enjoyable 🤣🤣

Love the pain and hate it in equal measure s .best I've felt physically in a long time.might not be quite the same in the morning 😂

Thank you for this morning. I really didn’t expect to enjoy our session but really did! It got the endorphins flowing (first time I’ve felt an endorphin high from exercise)! I’m left feeling really energised and wanting to do more 🤩

Thank you. On my dog walk currently and for the first time in a while don’t feel bogged down with pain and zapped of energy! Xx

15/09/2023

No Bootcamp or circuits at the moment, until I find an alternative venue. Will post as soon as I can get confirmation of when and where.

14/09/2023

Thanks for those that shared my post, the Friday morning slots are now taken. Trials going ahead. Much appreciated 💪

Address

Millfield House Faceby
Stokesley
TS97DA

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