Fit Works Training

Fit Works Training

16/06/2026

The only one who gets to do this in the middle of class …… 😂

🚨 NEW CLASSES AT FITWORKS TRAINING 🚨If you know Hannah Camden PT you know it’s all things kettlebells! 🔔We’re excited to...
11/06/2026

🚨 NEW CLASSES AT FITWORKS TRAINING 🚨

If you know Hannah Camden PT you know it’s all things kettlebells! 🔔

We’re excited to announce that KBX is officially joining the Fitworks timetable every Wednesday, with two brand-new classes suitable for all ages and abilities.

🔥 17:00 - 17:30 | KBX-Flow

Move Better. Feel Better. Flow Better.

KBX Flow combines strength, mobility, coordination, and movement into a continuous sequence of kettlebell exercises.

Unlike traditional kettlebell training, Flow focuses on linking movements together smoothly and efficiently, creating a dynamic workout that challenges both body and mind.

Whether you’re completely new to kettlebells or already experienced, KBX Flow will help you:

✅ Improve mobility and flexibility
✅ Build strength and stability
✅ Develop coordination and body awareness
✅ Enhance movement quality
✅ Enjoy a fun and engaging full body workout

💪 17:30 - 18:30 | KBX-Sport

Whether you’re brand new to kettlebells or looking to improve your competition performance, KBX Sport is designed to develop strength, endurance, technique, and confidence through structured kettlebell sport training.

Over time, you’ll learn and master the six foundation lifts of kettlebell sport:

🔹 Clean
🔹 Long Cycle
🔹 Jerk
🔹 Half Sn**ch
🔹 Push Press
🔹 Sn**ch

Each session focuses on helping you become a more efficient and capable lifter by developing:

✓ Correct movement patterns and technique
✓ Breathing and relaxation strategies
✓ Fixation and lockout positions
✓ Efficiency of movement
✓ Pacing and rhythm control

KBX Sport is about moving well, building resilience, and improving your performance over time.

With progressions available for every level, you’ll be challenged at your own pace while tracking your development and celebrating your progress. (KBX Badges…)

Wednesdays at Fitworks Training
🕔 17:00-17:30 KBX-Flow
🕠 17:30-18:30 KBX-Sport

All ages. All abilities. Just book on and show up. 💙🔥🔔

03/06/2026

💪 Something for Everyone here!!💪

No matter where you’re starting from, there’s a place for you at Fitworks Training.

🏃 Beginner looking to build confidence?
🏋️ Want to get stronger and fitter?
⚡ Need help improving performance?
❤️ Looking to boost your health and wellbeing?

Our supportive coaches tailor training to your goals, fitness level, and lifestyle. Whether you’re taking your first step or pushing for your next personal best, we’ll help you get there.

✨ Train smarter.
✨ Feel stronger.
✨ Become your best self.

📍 Join our welcoming community and discover what you’re capable of.

DM us to get started or book your first session today! Or link in the bio.

Please give us a 👍 in the comments if you want to join one of the .cancer teams this year 💪 I will add you to the group...
29/05/2026

Please give us a 👍 in the comments if you want to join one of the .cancer teams this year 💪

I will add you to the group chat!

Last weekend (co owner), .pt and (members) had the honour of competing at the European Championships in York 🇬🇧 Thi...
21/05/2026

Last weekend (co owner), .pt and (members) had the honour of competing at the European Championships in York 🇬🇧

This was Hannah’s first ever Military Sn**ch and first professional debut in the 24kg category.

And she honestly still can’t quite believe it 🥉
✨ with a huge PB 176reps
✨ 12 minutes of Military Sn**ch (well… 11:51 😂)
✨ A bronze medal alongside two incredible world class athletes from Lithuania and Estonia 🇱🇹🇪🇪

The weekend also saw Clara and Gemma take to the platform for LC 1 Swap and both absolutely smashed it.

First up was Clara, taking a bronze medal with an incredibly strong lift of 81 reps 🥉
What a catch on that unintentional swap!!! Absolute legend! She may not have hit the number she hoped for on the day, but she showed real grit, composure, and determination throughout the entire set.

Then Gemma stepped onto the platform and also delivered a seriously impressive performance, 101 reps.

An incredible display of focus, toughness, and determination from start to finish.

Safe to say is an incredible proud coach through the highs and lows of the training cycle leading up to a competition these girls absolutely nailed it!!

A massive thank you to our incredible Fitworks community and the amazing support we always receive from our members. Watching everyone step up, challenge themselves, and represent the team so well, makes us feel incredibly proud ♥️

Thank you to those who supported and watch us at the weekend it really makes a difference 🥰 What a weekend 🙌

Now for rest and recover, then…… onto the next 😜 looking like the next team GFP is going to be even bigger!!!!

17/05/2026

Good luck today and well done and
Be you, be strong, be awesome!! You got this ❤️❤️💪🏼💪🏼💪🏼

13/05/2026

Barbell Fit

Always Proud of every single person showing up and putting the work in 👏

Ready to train with us?
📍 Fitworks HQ
⏱️ 30 minute functional barbell sessions
💥 Suitable for all levels

DM us to book your first class or check the timetable online. Link in bio

11/05/2026

Happy 40th birthday to the most amazing
You are every kind of amazing !
We love you!

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Stokenchurch

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