Fit Works Training

06/09/2026

Weekend full Fitworks Training

31/08/2026

Bank holiday vibes ♥️

27/08/2026

Beautiful evening with Transcendent Tones at Fitworks Training HQ tonight. ✨🤍

So grateful for evenings like this, a chance to slow down, switch off and simply be.

The most beautiful energy filled the room tonight. Time to breathe, reset, relax and allow the incredible sounds and vibrations to do their thing. 🕯️✨

A huge thank you to Transcendent Tones for creating such a peaceful and special experience, and thank you to everyone who came along and shared the space with us. ♥️

Relax • Release • Restore 🤍

Keep your eye out for next months ♥️

07/08/2026

Happy Friday all 🙌

6.15am buzz

06/08/2026

Last night was something really special. 💛

We all got together, incredible women who make Fitworks Training what it is. The coaches, the motivators, the listeners, the encouragers… the women who turn up week after week and give so much of themselves to help others become stronger, healthier and happier.

It wasn’t about teaching classes or planning timetables. It was simply about taking time to connect, laugh, eat good food and appreciate each other.

Fitworks has always been about community, and that’s only possible because of this amazing team. Every single one of you brings your own unique energy, passion and personality, and together you create something truly special.

Thank you for everything you do for our members and for each other. We are so lucky to have such a strong, supportive team of superwomen. ❤️

Here’s to many more evenings like this.



pt

28/07/2026

23/07/2026

Keep your eye out for Yoga classes on Saturdays 7am over the summer!

Jem’s yoga classes are not just a practice, but a transformative journey, one that nurtures the mind, strengthens the body and elevates the spirit.

Whether you’re a seasoned practitioner or new to the mat, Jem offers a sanctuary where you can deepen your practice, cultivate mindfulness and achieve your highest potential building strength, suppleness and technique in the body.

Jem trained in 2014 and is a distinguished yoga teacher, bringing a wealth of experience to classes. Jem mainly teaches vinyasa flow, but also teaches hatha, power and restorative styles of yoga. A lover of a great yoga playlist- Jem’s classes always have a great soundtrack and vibe!

Committed to ongoing growth and learning, Jem recently added a post-natal yoga qualification to her credentials. Jem also loves to teach bespoke 1:1 yoga classes, helping personal development and goals, which can be arranged through FitWorks.

16/07/2026

✨ Take an hour just for you… ✨

Life is busy, our minds are often racing, and our bodies can hold onto far more tension than we realise.

Join us Fitworks Training for an evening of deep relaxation with our beautiful Sound Bath, led by Transcendent Tones , an IPHM-certified Sound Healing Practitioner.

Using the beautiful tones and vibrations of crystal quartz singing bowls, alongside other therapeutic instruments, Laura creates an immersive experience designed to help calm the mind, relax the body, and soothe the nervous system.

Whether you’re feeling stressed, overwhelmed, struggling to switch off, or simply looking for an hour of peace, this session offers the opportunity to:
🤍 Reduce stress and anxiety
🤍 Support nervous system regulation
🤍 Encourage deep relaxation
🤍 Improve mindfulness and meditation
🤍 Leave feeling grounded, refreshed, and reconnected

Every sound bath is unique, gently guiding you into a space where your body can soften, your breathing slows, and your mind can finally rest.

📅 Friday 31st July
🕢 7:30pm – 8:30pm
📍 FitWorks Training

Spaces are limited, so book early to avoid missing out.

Link in the bio for Fitworks Training to book on.

✨ Have you ever experienced a sound bath before? We’d love to hear how it made you feel or if this will be your first time! 💛

11/07/2026

HUGE well done to one of our awesome trainers Gemma Johnson for completing today!! 👏 🙌