Connors Sports Performance

16/04/2024

Great fun working with Stone Old Alleynians Football Club U13 Black’s tonight, helping them with their fitness. They were treated to the dreaded square and American football shuffles. Tough going but they gave it their all.

08/02/2024

A real pleasure working with Sapna last week at Rowley Park during our first interval session, focusing on form and improving speed. Looking forward to the next session 💪🏻

14/12/2022

Throwback to winning a silver medal and running a PB at the England Athletics National Championships back in the Summer.

When it comes to coaching and inspiring the next generation, I like to lead by example. Not by winning medals, but by giving it everything. Leaving it all out on the track and having no regrets.

Only by pushing boundaries, can we discover how far we will go.

Head Coach

12/09/2022

Well done Aria & Kevin, we’re super pumped for you and delighted our steeplechase sessions came in useful! Keep up the good work 💪🏻

A massive congratulations to and her coach .hendricken on being selected to join the Youth Development Program. Much deserved after a terrific season competing in the 1500m steeplechase. Highlights include winning 🥇 at the Staffs Schools Championships, 🥈 at the Mason Trophy and appearances at both the English Schools and England Athletics National Championships! 🏴󠁧󠁢󠁥󠁮󠁧󠁿

20/05/2022

This week Tom signed up for our Elite Performance Program and in his first physical session, we covered hurdle mobility, plyometrics, speed & agility. We certainly put him through his paces but he took it all on board. A top athlete in the making. Well done Tom and welcome to the !

If you want to find out more about our Elite Performance Program please visit our website (link in bio) or drop us a message!

21/04/2022

We are delighted to announce that head coach will be putting on some sessions at Northwood Stadium for athletes of .

Please see proposed dates below:

Monday 25th April
Monday 23rd May
Monday 20th June
Monday 18th July
Monday 22nd August*

August dependent on progress in the YDL, with the finals in September.

If anyone who’s not already registered their interest would like to take part, please get in touch.

04/04/2022

Had the privilege of working with Andy last year, focusing on his running and technique. Such an epic challenge he's taking on and all of us at CSP wish him the best of luck! Go Andy!!

So for anyone following Andy’s Guinness world record attempt of 70 consecutive 70 mile triathlons in 70 days here are the approximate start times per day.

It’s determined by what time he can get in the pool each day around various swim lessons and sessions.

Being the first day this is our best estimation but is subject to change as we go through the challenge and get a better handle on our routine.

In terms of pace:

Ride - around 15mph
Run - 10/11 min miles

It’s not a race for me, it’s about keeping a steady pace, getting the 70.3mile triathlon done each day injury free. Ready for repeating the same for 70 days!

22/02/2022

Head Coach on his way to 🥉 at the Rugeley 10 Miler this weekend. Good work coach 💪🏻

27/11/2021

*We're delighted to announce we've rebranded and expanded*

**Connors Sports Performance**

- New look website
- New services including sports massage therapy and nutrition
- New online booking system

Take a peak and see what you think. Christmas gift cards available!

Team CSP

Welcome to Connor Coaching. Running Fitness. Personal Training. Strength & Conditioning. Movement Assessment.

15/10/2021

A big well done to one of our online athletes for a great run out at the last Sunday. Jon was aiming for sub 42 and he did it, even breaking in to the top 15 finishers. Well done Jon! Jon was joined in the race by head coach who led from start to finish. Good going coach! 🥇