Core Movement Patterns

02/02/2025

Appointments available for this week dm for details.
dry cupping
sports massage

13/04/2021

A new toy to add to the collection of massaging tools 🙌🙌.

06/09/2019

Over the past week Ben & Haydn have been studying at Oxford university of sport.

A course lectured by John gibbons the legend him self.

We are proud to announce they have both passed and can now offer more services along with exercise rehabilitation.

Why are we different??

We are able to:
✅Restore normal tone in hypertonic muscles
✅Strengthen weak muscles
✅Prepare muscles for subsequent stretching
✅Increase joint mobility
✅Boost local circulation

Are your repetive daily movements causing you of any of the following musculoskeletal limitations.

🔘Knee pain
🔘Lower back pain
🔘Shoulder pain

If so get in touch 📲
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To book appointment please direct message core movement patterns📍
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19/08/2019

Mathew attending Apex gym sports therapy room.

Mathew is a regular gym goer who does lots of training but not much work for recovery. Explaining why his range of motion is very poor.

Due to his poor range of motion this has caused a niggling pain in his shoulder and lower back. After a assessment we established why the pain was agrivating during his pressing movements in training.

Today we used a combination of muscle energy techniques and rock blades, allowing us to get deep into the muscle facia. Breaking into the muscles that were lacking blood flow and restoring it to it's original length.

Happy customer with his treament, a treatment plan to follow to help improve his future mobilitly, reducing the chances of any further injuries.
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📲 To book appointment please direct message core movement patterns📍
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12/08/2019

10 HEALTH BENEFITS OF MASSAGE THERAPY

Treatments that optimise recovery, desensitise pain, prevent injuries and improve movement.

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📱 To book appointment please direct message core movement patterns
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📍
Apex Gym
39 High St,
Tunstall
Staffordshire
ST6 5TD

05/08/2019

After some time away CMP are finally pleased to announce the new treatment room is now available for the following treatments.

Sports massage,
Dry cupping,
Rock blading,
Met Stretches,
Trigger point therapy,

If you are in pain or suffering from an injury, why not book appointment and see if we can help.

Have wonderful Monday People :)

29/04/2019

Are you suffering? If so get in touch with us to book a free 30 minute consultation. The problem might be easier to fix yourself than you think!!!😀😀

22/03/2019

4 days left to sign up

Email [email protected] for details

20/03/2019

6 days left to sign up

Email [email protected] for details

19/03/2019

Core movement patterns workshop now down to 4 available spaces.

Starting: 27th march

For more info email [email protected]

14/03/2019

Core movement patterns are now presenting you with a chest workshop starting on Tuesday the 26th march at 19.45pm.

This workshop is designed to show you how to:
• Deconstruct the body and taking your body through extensive libraries of exercise.
• Improving posture correction.
• Learning the potential of self-myofascial release.
• Learning the biomechanics, activations and specialist phases for your chest.
• Program design of ex*****on and cues to maximize your potential.

This workshop is limited to a maximum of 8 people. You will receive one session a week for a number 4weeks. You will also receive a full pdf booklet with in depth details of training and log books to track your progress.

For price and more information contact
[email protected]

Send a message to learn more

01/03/2019

So this is Jackie and her 2nd week of rehab.

Jackie early this year suffered from some back pain from her accident she had last year, after 16 sessions of private physio due to her injuries she has made a significant recovery.

Her biggest goal is to get back into full training, however she doesn't feel confident enough to do it alone in the gym. Now she's been signed off from the physio she feels intimidated by the bigger movements hurting her back.

This is where we can step in, being able to regress movements back down to basics, building the foundations strong again aligning you for bigger movements with load.

Week 1 we went through a range of tests where we found a few limitations and we provided her with a full worksheet. Video demonstrations instructing her how to perform each mobility exercise safely. We thoroughly went through each exercise making sure she felt comfortable and at ease.

Week 2 after improving jackies mobility and ranges with out pain, we have now finally started to build in some functional movements, improving her core stability and back strength.

We will continue to assess Jackies movements and look at more challenging exercises each week to ensure we have sufficient progress.

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📲 To book appointment please direct message core movement patterns📍
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