Nuffield Health

16/10/2026

💚 Friends Free Friday 💚

Workouts are better together 👭

Bring a friend along for FREE today at Nuffield Health and kick-start your weekend together💪

👇 Tag your workout buddy and get your Friday plans sorted 🔥

15/10/2026

🍂 Teachers, make time for YOU this half term! 💚

Swap the classroom for a little well-earned “me time” with a 7-day trial at Nuffield Health.

Whether you’re looking to get active, unwind or recharge, spend your half-term week doing something for yourself.

To claim your 7 Day FREE pass, click on the link
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https://www.nuffieldhealth.com/campaigns/gyms/7-day-trial-for-education-sector

Please bring photo ID on your first visit.

12/10/2026

It’s Match Day Tomorrow ⚽️ 🥅

KO 20.00 ⚽️

Information during match days ℹ️

Now the football season has just started, we’d like to share some important information about visiting Nuffield Health Stoke on Trent Fitness & Wellbeing Club, as we are located next to the bet365 Stadium.

To ensure our car park remains available for members, a parking attendant will be present on match days. Please have your membership card ready when arriving. If you are attending the football match, please report to reception after parking to receive a parking permit slip.

Please remember:

✔️ Only park in designated spaces.
✔️ Do not use disabled bays unless displaying a valid Blue Badge.
✔️ Incorrectly parked vehicles may receive a parking charge notice.

Traffic around the stadium can become restricted after matches. Roads may close or operate as a one-way system for approximately 45 minutes to one hour after the final whistle, which may temporarily affect access to the club.

We recommend arriving at least 30 minutes before the end of the match, or waiting 45–60 minutes after the match before travelling to the club

Thank you for your patience and cooperation throughout the football season ❤️💚

12/10/2026

💚 Monday motivation starts with one small step.

A swim, your favourite class or a workout at your own pace. Make some time for yourself this week. You don’t have to do it all today, just give yourself somewhere to start.

What’s your goal for the week? Tell us below 👇

10/10/2026

💚 Give your team some time for their wellbeing 🥰

Our Nuffield Health staff wellbeing days are a chance to take a break, get moving and focus on feeling good, including:

🧘 Mini stretch classes
💬 Health and wellbeing sessions
🥗 Nutrition advice
🩺 Blood pressure checks

Did you know - High blood pressure often has no noticeable symptoms, so regular checks can help you understand and manage your heart health.

As part of our wellbeing initiative, your team can enjoy 7 day consecutive days access to our facilities.

Looking to bring your colleagues together and support wellbeing in your workplace?

Contact us to find out more and arrange your staff wellbeing day.

📧 [email protected]
📞 01782 330077

09/10/2026

📮 Happy World Post Day

Today we’re giving a big shout-out to our posties and everyone at Royal Mail who helps keep our communities connected. 💚

From early starts to steps in all weathers, thank you for everything you do.

As a thank you to everyone working in the postal service, we’re offering:

💚 25% off membership
💚 Complementary guest pass

To find out more
📧 [email protected]
📞 01782 330077

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

https://www.nuffieldhealth.com/gyms/stoke

Online joining code: ROM010825

08/10/2026

Why train with a personal trainer?

• Learn proper techniques

• Less chance of injury

• Accountability

• Encouragement

• Confidence building

• Personalised plans for better results

If you’re starting your fitness journey, or your someone who has been training solo and feels that progress has stopped, I’d love to have a chat about your goals and how I can help you.

For more information speak to reception 💚

06/10/2026

There are still some spaces left on our Back To Health event on Thursday.

📍 Stoke Nuffield Fitness & Wellbeing
🗓️ Thursday 8th October
⏰ 18.00 - 19.00

This is a FREE event. To book on please speak to reception 💁🏼‍♀️

03/10/2026

💚 More than just a gym. A community 👭

The familiar faces, the chats over a coffee, the encouragement in class and the friendships that keep you coming back.

At Nuffield Health, it’s about feeling stronger, supported and part of something, wherever you are on your fitness journey🤝

From our dedicated Personal Trainers, local community drives and much more, the team at Nuffield Health Stoke are here to support you.

What’s your favourite thing about our club community? Let us know below 👇

02/10/2026

Back To Health Event 💚💚

There’s still time to get booked onto our Back To Health event.

📍 Stoke Nuffield Fitness & Wellbeing
🗓️ Thursday 8th October
⏰ 18.00 - 19.00

This is a FREE event. To book on please speak to reception 💁🏼‍♀️

02/04/2026

Our all-inclusive Nuffield Health memberships unlock access to Fitness and Wellbeing Clubs all over the UK, helping you to train the same way, home or away.

Discover the restorative power of sauna and steam or work out and wind down at 100+ locations nationwide.

Join the club today and discover why we're more than just a gym.

https://www.nuffieldhealth.com/gyms/membership

27/02/2026

There's more than one way to make a splash at Nuffield Health.

From lengths to lessons, build confidence in the water at 100+ Fitness and Wellbeing Clubs nationwide.

Find your nearest swimming pool and start making waves at Nuffield Health today.

https://www.nuffieldhealth.com/gyms/services/swimming-lessons

06/01/2025

What are your New Year's resolutions?

Focus on healthy habits and specific goals that last all year long. 🎯

22/11/2024

Have you tried interval training? 💥 You could be boosting your endurance and mixing up your routine with HIIT, pyramid intervals and more. Personal Trainer Jamie Ramage explains everything you need to know via the link in bio!

Nuffield Health Wellbeing Personal Trainer Jamie Ramage explains what interval training is, what it's good for, and when we should be doing it.

18/11/2024

Did you know that a quarter of deaths in the UK are caused by cardiovascular disease? Our cardiac expert Helen Alexander shares the three best types of exercise you can do to protect your heart in The Mirror.

16/11/2024

Alexander Arnold vs Henderson vs Saka...

Our Football Fan Challenge is back! The players teamed up with our fans to take on a series of challenges to see who came out on top 🏆⚽

What are your predictions?! Tune in to find out how they got on!

15/11/2024

Stereotypes and stigma can prevent men from talking about their mental health. Our Mental Health Prevention Lead, Lisa Gunn, explained to The Independent how a healthy lifestyle can help.

Many men find it difficult to open up about how they are feeling.

13/11/2024

Concerned About Heart Health? ❤️ Heart health issues can impact anyone, but there’s good news! Here are 5 steps you can take to protect your heart and lower your risk of heart disease.

Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.

11/11/2024

Our Consultant Rheumatologist spoke to The Independent about why Vitamin D is so important for our bone health and what foods we can find it in.

But why is vitamin D so important for our bone health, and what foods can we find it in?