19/05/2026
🔥 HYROX ENGINE CLASS – EVERY TUESDAY 10AM 🔥
Ready to build serious fitness, improve your endurance, and get race-ready?
Our weekly HYROX Engine Class is designed to help you move better, recover faster, and perform stronger
Are you training for your first HYROX or wanting a new PB ?
📍 Every Tuesday
⏰ 10:00AM
🏁 Birmingham HYROX prep starts soon
✅ Open to NON-members
✅ Suitable for beginners & advanced athletes
What is a HYROX Engine Class?
This session is focused on developing your “engine” the ability to sustain high performance over time without burning out. HYROX isn’t just about strength or running… it’s about combining both efficiently under fatigue
Hyrox Engine is programmed to improve
🔥 Cardiovascular endurance
Improve your aerobic fitness so you can maintain pace during runs, sleds, ergs, carries, and circuits without hitting the wall.
🔥 Work capacity
Learn how to recover faster between stations and handle higher training volumes with less fatigue.
🔥 Race pacing & efficiency
Understand how to control effort, manage heart rate, and move consistently throughout a HYROX event.
🔥 Functional strength endurance
Build the ability to perform repeated movements like wall balls, lunges, sled pushes, rowing, and ski erg work while staying powerful.
🔥 Mental resilience
HYROX rewards athletes who can stay composed under pressure. These sessions help build discipline
🔥 Better running under fatigue
A major key to HYROX success is being able to run well AFTER functional stations. Our sessions train exactly that.
🔥 Fat loss & conditioning
High-energy sessions that burn calories, improve conditioning, and increase overall athletic performance.
➡️ Training for your first event
➡️ Looking to improve race times
➡️ Wanting to boost fitness and conditioning
➡️ Returning to training
➡️ Already competing at a high level
…this class is for you.
No experience needed. Scalable for all levels. Competitive atmosphere without the intimidation
