Nuffield Health Stoke Poges

09/10/2026

🚴 Training is better together! 💚

For the rest of October, bring a friend for FREE to any of these Group Cycle classes:

🗓️ Monday – 9:35am
🗓️ Tuesday – 5:00pm
🗓️ Friday – 9:30am

Simply turn up together, ask your friend to complete an enquiry card, and enjoy the ride! 🙌

Tag your workout buddy below! 👇

01/10/2026

Looking to get more from your training? 💪

Book your PT Tester with Dom and discover how Personal Training can support your goals.

📍 Speak to the team at reception to book your session💚

22/09/2026

SQUAT RAMP 🏋️‍♀️

A simple addition to your squat setup that can help you:

• Improve ankle positioning
• Increase squat depth
• Maintain a more upright torso
• Increase quad involvement

Small adjustment, big difference

21/09/2026

🚨 WAIT... WE’VE EXTENDED IT! 🚨

ONE MORE WEEK TO TAKE THE PLUNGE!
Our SWIM LESSON TRIAL OFFER is staying open for ONE EXTRA WEEK! 🎉
And trust us... you don’t want to miss this!
Group swimming lessons for adults and children.
ENDS NEXT FRIDAY!

🚨 WE DON’T NORMALLY OFFER TRIALS! 🚨
So if you’ve been waiting for the right time to start swimming lessons — THIS IS IT! 🙌
ONLY 1 WEEK LEFT!
BOOK YOUR TRIAL ASAP — once next Friday arrives, this offer is gone!

SwimmingForAdults

15/09/2026

🥊 BODYCOMBAT LAUNCH DAY IS COMING SATURDAY 19TH SEPTEMBER AT 10:30AM! 🔥

Stronger punches. Bigger energy. Unstoppable vibes.

Join us for the latest release and experience the workout that will leave you feeling powerful, confident, and ready for anything. 💥

Who's stepping into the zone with us? ⚡

GroupFitness FeelPowerful

15/09/2026

🌿 BODYBALANCE Launch Day Saturday 19th September 1400 🌿

Take a moment for yourself.

New music, new movement, and a chance to reconnect with your mind and body. Join us for the latest BODYBALANCE release and leave feeling stronger, calmer, and recharged. ✨

Breathe deeply. Move mindfully. Feel amazing.

Wellbeing FitnessJourney

15/09/2026

🏊‍♀️ Try swimming lessons for FREE! 🏊‍♂️

To celebrate National Fitness Day, we’re offering a free trial swimming lesson for children and adults who are new to our Swim School.

📅 Offer available 14th–20th September
📍 Nuffield Health Stoke Poges
✅ Suitable for children and adults
✅ No membership required

Speak to a member of our team or send us a message to find out more and book your session.

Places are subject to availability, so don’t miss out!

15/09/2026

🚨 NEW RELEASES ARE COMING ON SATURDAY 19TH SEPTEMBER 🚨

New tracks 🎵 New moves 💥 New challenges 🔥

Let's launch, sweat, and celebrate together!

LetsGo BodyPump

10/09/2026

🔥 PT Open Week is well and truly underway! 🔥

Don't miss your chance to get involved with our one-off extra classes and workshops happening throughout the week.

Plus, sign up to a PT Taster or any other PT-led appointment for your chance to WIN 3 months FREE membership! 💪

Get booked in, get involved, and make the most of PT Open Week!

09/09/2026

🚨 New BODYJAM Release Alert! 🚨

Be part of our Les Mills Launch Day on 19th September at 09:20am and experience the latest BODYJAM release! 💥

Bring your energy, and let's make this launch one to remember.

⏰ Booking opens Friday at 7:00am.

02/04/2026

Our all-inclusive Nuffield Health memberships unlock access to Fitness and Wellbeing Clubs all over the UK, helping you to train the same way, home or away.

Discover the restorative power of sauna and steam or work out and wind down at 100+ locations nationwide.

Join the club today and discover why we're more than just a gym.

https://www.nuffieldhealth.com/gyms/membership

27/02/2026

There's more than one way to make a splash at Nuffield Health.

From lengths to lessons, build confidence in the water at 100+ Fitness and Wellbeing Clubs nationwide.

Find your nearest swimming pool and start making waves at Nuffield Health today.

https://www.nuffieldhealth.com/gyms/services/swimming-lessons

06/01/2025

What are your New Year's resolutions?

Focus on healthy habits and specific goals that last all year long. 🎯

22/11/2024

Have you tried interval training? 💥 You could be boosting your endurance and mixing up your routine with HIIT, pyramid intervals and more. Personal Trainer Jamie Ramage explains everything you need to know via the link in bio!

Nuffield Health Wellbeing Personal Trainer Jamie Ramage explains what interval training is, what it's good for, and when we should be doing it.

18/11/2024

Did you know that a quarter of deaths in the UK are caused by cardiovascular disease? Our cardiac expert Helen Alexander shares the three best types of exercise you can do to protect your heart in The Mirror.

16/11/2024

Alexander Arnold vs Henderson vs Saka...

Our Football Fan Challenge is back! The players teamed up with our fans to take on a series of challenges to see who came out on top 🏆⚽

What are your predictions?! Tune in to find out how they got on!

15/11/2024

Stereotypes and stigma can prevent men from talking about their mental health. Our Mental Health Prevention Lead, Lisa Gunn, explained to The Independent how a healthy lifestyle can help.

Many men find it difficult to open up about how they are feeling.

13/11/2024

Concerned About Heart Health? ❤️ Heart health issues can impact anyone, but there’s good news! Here are 5 steps you can take to protect your heart and lower your risk of heart disease.

Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.

11/11/2024

Our Consultant Rheumatologist spoke to The Independent about why Vitamin D is so important for our bone health and what foods we can find it in.

But why is vitamin D so important for our bone health, and what foods can we find it in?