Valley Fitness

14/12/2016

Planning a ski trip this season? Make your trip safer and more fun by getting the right prep before you get on the plane. Call me now to discuss your needs. Virgin Active - Warwickshire Health & Racquets Club

23/04/2016

New active page for fitness hints, tips and motivation....

Personal Trainer & Coach.
Get stronger. Get fitter. Feel better.

20/02/2016

A Gorgeous Blend of 1930's Tradition & Modern Shine. 5 bedrooms House for Sale. $927,500. 40 Yardley Avenue, Ashgrove, Qld 4060. Listed by D'Arcy Estate Agents. Features: Alarm System, Study, Built-in Wardrobes, Dishwasher, Rumpus Room, Air Conditioning, Garage Spaces, Fully Fenced, Outside Spa.

15/01/2016

A change we call all make for 20!6
Simple change like this we change make a dramatic change and help you reach your goal!

04/11/2015

Garage sale this Saturday 7/11 at Pine Court, Samford Valley.
Starts 7am. Ends 2pm.
Heaps of good gear. Furniture. Garden tools. Power tools. UPS. Network cables. Clothes. Fitness gear. HyperVibe machine. Truck tyre. Beach toys. Books. Heaters. Stationery. Xmas tree & decor. Loads of odds and ends. Everything must go.

26/10/2015

Heads up. It doesn't work. :-)

25/10/2015

08/10/2015

Just in case you needed more info on the power of lemons.....
http://complete-health-and-happiness.com/20-reasons-drink-lemon-water-morning/

Adding lemon to water not only quenches thirst better than any other beverage, but it also nourishes our body with vitamins, minerals and trace elements which we absolutely need. Lemon with water can be considered the best natural energy booster. When we wake up in the morning, our bodily tissues ar…

07/10/2015

It's never too late to get physically active, with even those starting relatively late in life reaping significant health benefits, finds research published online in the British Journal of...

21/09/2015

Guess what - there ain't no such thing as miracles - just Valley Fitness.

20/09/2015

Spring into Action with me (Andre, Valley Fitness)!
1 month kickstart package for October.
Food diary review, personalised eating plan, 2 x 45min PT Sessions per week plus 4 x Group Fitness Sessions. Training to be held at Inline Fitness Club, Samford Village.
Limited placed. Get in quick. Call or PM me for more info or to sign up.