Teesside Running Club

Teesside Running Club Social Running Club

🏃‍♂️ Track Tuesday 🏃‍♀️Another quality session down at MSV tonight as we tackled the ever-popular ‘Ol Faithful’ 15 x (1 ...
16/06/2026

🏃‍♂️ Track Tuesday 🏃‍♀️

Another quality session down at MSV tonight as we tackled the ever-popular ‘Ol Faithful’ 15 x (1 minute on, 1 minute off).

A true classic and one of the best benchmark sessions around. It gets the legs turning over, tests your fitness, and gives you a great measure of your progress. Don’t get too comfortable though as it won’t be long before it makes another appearance! 💨

It was also great to welcome the Senior North Riding Champions, , for some pre-season conditioning. Fantastic effort from all the lads tonight, great to see the hard work being put in. 👏

See you all on Sunday down at the Barrage. Rumour has it we might have a very special guest joining us... 👀🔥

Much Love
TRC 🖤

The naughty list is back… guys, please collect your gear or we’re going to assume you’ve donated it back to us and we’ll...
15/06/2026

The naughty list is back… guys, please collect your gear or we’re going to assume you’ve donated it back to us and we’ll sell it again….

Chris Palmer
Rebecca Walker
Chelsea Middleton
Chris Nobbs
Andy Palmer
Ryan Hynd
Kayleigh Carter
Matty Hughes
Jamie Woods
Joe Lillie
Sam Brown
Joe Posthill
Joseph Mitchell

🏃‍♀️ 🏃‍♂️ Sunday Social 🏃‍♂️ 🏃‍♀️ A lovely start to the morning, with 40 of us out enjoying the glorious ☀️ for our soci...
14/06/2026

🏃‍♀️ 🏃‍♂️ Sunday Social 🏃‍♂️ 🏃‍♀️

A lovely start to the morning, with 40 of us out enjoying the glorious ☀️ for our social run!

Great ☕️ supplied as usual by Mike

Back at the track on Tuesday, where we will have a challenging interval based session lined up for you 🥵

❤️ TRC

🌬️ TRACK TUESDAY 🌬️A breezy evening on the MSV track tonight as we focused on building strength and speed for upcoming 5...
09/06/2026

🌬️ TRACK TUESDAY 🌬️

A breezy evening on the MSV track tonight as we focused on building strength and speed for upcoming 5K and 10K races.

The session combined sustained efforts with shorter, sharper reps to improve VO₂ max, develop pace judgement, and build the ability to hold speed when fatigue starts to bite. Exactly the sort of work that pays dividends on race day.

We’ll see you all on Sunday for our Sunday Social at the Tees Barrage, with 5K, 7K and 10K route options available.

Well done everyone who got stuck in tonight 💪🏃‍♂️🏃‍♀️

🏃‍♂️ Sunday Social 🏃‍♀️ A great turnout for this mornings Sunday Social. Lots of new faces joined us as we hit our favou...
07/06/2026

🏃‍♂️ Sunday Social 🏃‍♀️

A great turnout for this mornings Sunday Social. Lots of new faces joined us as we hit our favourite route round the river.

A big thank you and also congratulations to who celebrated his 5th Birthday this week! You are a huge part of TRC’s story and success and having you there each week to provide the best coffee around is the best!!

See you Tuesday for a quality interval session down at MSV.

Much Love
TRC 🖤

Did you miss out on this years Great North Run😢? Well now is your chance to secure a place to take part in the world’s b...
05/06/2026

Did you miss out on this years Great North Run😢?

Well now is your chance to secure a place to take part in the world’s biggest half marathon via 🫶🏻

There are limited spaces available, here’s how you can get involved:

• Entry Fee: £60
• Fundraising Goal: £300 in sponsorship

• What You’ll Receive:

o A branded running vest

o Access to the charity marquee with post-race refreshments and a massage

o A space for your friends and family to cheer you on at the finish line!

If this is of interest to you, drop us a DM, speak to Sean or email us: [email protected]

🏃‍♀️🏃‍♂️ Track Tuesday 🏃‍♂️🏃‍♀️Well… we reckon a few of you may have been put off by the showers earlier today, but we w...
02/06/2026

🏃‍♀️🏃‍♂️ Track Tuesday 🏃‍♂️🏃‍♀️

Well… we reckon a few of you may have been put off by the showers earlier today, but we won’t call you out 👀🌧️

For those who made it down, great effort as always. A solid session focusing on those 5K paces and plenty of hard work put in all round! 💪🔥

See you all on Sunday for our social run around the Barrage, hopefully with a little more sunshine ☀️

❤️ TRC

🏃‍♂️ Sunday Social 🏃‍♀️Now that’s how you start a Sunday! ☀️Blue skies, easy miles, and great company made for an absolu...
31/05/2026

🏃‍♂️ Sunday Social 🏃‍♀️

Now that’s how you start a Sunday! ☀️

Blue skies, easy miles, and great company made for an absolute cracker of a run this morning. It was fantastic to welcome so many new faces along too, f you’ve been thinking about joining us for a social run, this is your sign to come and see what Team TRC is all about.

⏰ Final call for Team TRC at the Boro 5K & 10K!
Our exclusive discount code expires tonight, so don’t miss out. Get yourself signed up and be part of a brilliant day with the team.

We’ll see you all on Tuesday for some spicy interval sessions down at the track. 🌶️🏃

Much love,
🖤 Team TRC

🏃‍♂️ Track Tuesday 🏃‍♀️ A perfect evening for some interval work down at the Middlesbrough Sports Village tonight. Great...
26/05/2026

🏃‍♂️ Track Tuesday 🏃‍♀️

A perfect evening for some interval work down at the Middlesbrough Sports Village tonight. Great to see you pushing your paces even at the end of the workout. A great way to get those PB’s on race day.

Remember you have till May 31st (this Sunday) to get 20% off your entry into the Boro 10k or 5k. Get signed up and become part of Team TRC.

See you Sunday for a nice chilled run at the barrage with coffees after from the legend that is

Much Love
TRC 🖤

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Stockton-on-Tees
TS18 2

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