16/06/2026
๐โโ๏ธ Track Tuesday ๐โโ๏ธ
Another quality session down at MSV tonight as we tackled the ever-popular โOl Faithfulโ 15 x (1 minute on, 1 minute off).
A true classic and one of the best benchmark sessions around. It gets the legs turning over, tests your fitness, and gives you a great measure of your progress. Donโt get too comfortable though as it wonโt be long before it makes another appearance! ๐จ
It was also great to welcome the Senior North Riding Champions, , for some pre-season conditioning. Fantastic effort from all the lads tonight, great to see the hard work being put in. ๐
See you all on Sunday down at the Barrage. Rumour has it we might have a very special guest joining us... ๐๐ฅ
Much Love
TRC ๐ค