Active Body Conditioning Centre

18/06/2026

Thursday Lunchtime circuit. A mix of weights and cardio to maximise your lunchtime

17/06/2026

NEW IMPROVEMENTS TO GET YOU BETTER RESULTS

At ABC our all inclusive membership now offers more in depth tailored programs for people to follow, alongside greater nutritional support so that you have an even clearer path to get the results you want.

The only thing you need to do is show up and put in the work.

12/06/2026

ABC is delighted to welcome Jordan Robinson on board as a Performance PT starting in the coming weeks.

Jordan brings a wealth of coaching experience from working with teams and in schools. He’s also an ex-professional footballer and is currently still playing in the Northern League.

As well as his coaching qualifications, Jordan also brings a strong background in sports mindset coaching — a huge asset for anyone looking to build confidence, consistency, and performance under pressure.

Jordan has been a loyal member of ABC and a close trusted friend of mine since the very beginning — something we massively value. His experience will be invaluable for our gym members, and for the many young athletes training at ABC.

Really looking forward to having you on board, Jordan.

09/06/2026

A simple question to ask yourself is why do you want to become healthier, fitter,stronger etc.

If you’re honest with yourself and committed to the journey then we will do everything we can to help you achieve what you want

09/06/2026

ABC Annual Walk 2026 Scarborough to Whitby

On Saturday the 6th of June, It was time for another ABC Annual Walk.

After opening ABC 9 years ago, we wanted to create events that brought different people together from our gym community in a way thats sociable but still healthy. Thats where the ABC Annual Walk came from, and it’s been a staple every year ever since. Weve done everything from Saltburn to Whitby (in both directions) to a Lake District walk, but the aim has always been the same, get people together, moving and socialising , making great memories along the way.

This year we reversed last years Whitby to Scarborough route and did it the opposite way, Scarborough to Whitby. We had a fantastic turnout and started the walk at the Sea Life Centre, making our way towards Ravenscar.
The group was a real mix of ages and backgrounds, from professional athletes to seasoned walkers to absolute beginners, all taking it on with great enthusiasm. The scenery was instantly spectacular, and while the weather wasnt great, it turned out better than forecast. The terrain was challenging too up and down for most of the day but it didnt deter our members.

The best part, as always, was seeing people socialising and mixing with people they dont always get chance to. When people talk about the positives of ABC , it’s these types of events that bring people together in a special way.
From Ravenscar we headed to the beautiful Robin Hoods Bay and then onto Whitby, finishing at the Whitby Brewery next to the iconic Abbey for much needed food and drink. A few even ventured down into Whitby centre for the must have fish and chips.
All in all it was another spectacular day, and as a gym owner Im incredibly grateful and proud to see this.

Massive well done to everyone.x

Where should next year’s walk be ?

04/06/2026

04/06/2026

Very grateful to the team and members over the years for the support and hard work to help ABC get to where it is. We have some ambitious plans in place that members will gradually start to see.

We appreciate the continued efforts from everyone and will reward that with a constantly improving service.

03/06/2026

ABC Titan Games

if you’ve seen us posting about this and thought, “that looks fun … but that’s not for me” read this.

You don't have to be the strongest, fittest, or at a "certain level" to take part.

The ABC Titan Games is for anyone who is a member and who wants a target to aim at, a reason to train, and a day where you can test yourself in a fantastic supportive atmosphere.

It’s not a scary, shouty, ego event
It’s ABC to the core: great people, great effort, and everyone supporting everyone.

You’ll get cheered on. You’ll surprise yourself. You’ll leave proud — not because you “won”… but because you got involved and gave it a go.

If you want to be part of it, then drop us a message for more details on our Memberships

Andy x

03/06/2026

At ABC we run a huge range of classes that are like large PT sessions — lots of top class coaching, loads of support, and a fantastic amount of kit. Everything we do is geared towards helping you get fitter, stronger, and leaner.

We’ve also got a brilliantly skilled PT team:

Sergei Kosakov- Ex-circus gymnast who specialises in movement based training, mobility, and calisthenics keeping you strong and supple in order to improve your daily life.

Adam Laverick- Currently studying Sports Therapy and about to begin a Master’s degree. Specialises in strength training, rehab, strongman, and sports massage. Adam is doing some fantastic work with people suffering from varying physical ailments.

Ethan Jones – 9 years at ABC with a proven track record of incredible results. Specialises in strength, aesthetics, and getting people in great shape building a healthy lifelong relationship with training.

Lester Kitching – Fat loss coach and author of Fat Loss for the Real World Specialises in fat loss that fits real life — perfect if you’re a busy parent or business owner and still want results without giving up everything you enjoy.

Tom Summerbell – Professional boxer and Commonwealth international Champion. Specialises in first class boxing coaching, sport-specific coaching, and strength & conditioning for both older and younger athletes.

Cameron Wild – Footballer who specialises in hybrid training to build skills and confidence for events like HYROX, endurance races, and more. Also great with both younger and older athletes looking to level up their sport performance.

Jude Gray – Ex-school teacher and black belt in karate. Specialises in strength and movement-based training for menopausal women, and has a brilliant record working with young athletes, especially in combat sports.

If you want an environment where you’ll be coached properly and make real progress, pop us a message and we’ll point you in the right direction.

performance