Active Body Conditioning Centre

01/09/2026

Stronger Together
Training alone is hard. Training together is powerful.

At ABC you’re never just a number you’re part of a community that turns up, works hard, and pushes each other to be better every single session.
Every level welcome. Every session coached.

31/08/2026

ABC METCON

31/08/2026

28/08/2026

Summer holidays almost over.

It’s been great to see people get well earned summer breaks but also great to see people also doing their best to keep ready for what they are trying to achieve whether that’s just better health in general or competitive success.

I have to admit though I much prefer it when the summer holidays are over and everything’s more focused and locked in.

Looking forward to seeing people arrive back focused on achieving further.

24/08/2026

CELEBRATE YOUR ACHIEVEMENTS.

We have so many good people training at ABC it’s impossible to keep track at the moment of what people achieve each day, week etc. Also at abc we have so many people who are simply down to earth quiet and genuinely lovely people who don’t make or want a fuss over anything.

This is a great thing about ABC but sometimes a detriment as we don’t celebrate enough eachothers successes no matter how big or small they may seem to be.

24/08/2026

Fat Loss Program. Starts September 7th

If youve been saying Il start for months, this is your sign.

This isnt a get shredded quick thing.
Its a tailored to you coaching plan, a plan you can stick to, and a bit of accountability so you dont drift when life gets busy.

If youre in the gym already, youll know the standard we keep.
If youre not, this is a solid way to get started without feeling intimidated.

Looking forward to helping you

Andy Burton

23/08/2026

Sunday thoughts.

The best bit about this place isnt just the workouts.
Its the people.

Everyone grafts. Everyone gets welcomed. Everyone gets coached.
Thats why weve got the trust of top professionals, and why normal people feel comfortable walking in on day one.

Thank you always for the efforts everyday, looking forward to next week
Andy Burton

31/07/2026

ABC METCON

Monday morning 6.10am then 6pm

Wednesday morning 6.10am then lunchtime 12.15

Thursday 6pm

Friday morning 6.10 am

Saturday 9.30am

Part of the all inclusive membership or £7 pay as you go