Move It or Lose It with Sonia

Move It or Lose It with Sonia No experience required! Sit, stand, chair support, Everyone can join in! ALL VENUES HAVE COVID- SECURE PRECAUTIONS IN PLACE

Fun & evidence based exercise classes for older adults (60+) Help is here to Improve your flexibility, mobility, balance, and strength in a welcoming and friendly atmosphere.

16/01/2026

Lets get moving again ladies and gents! Starting next week 19th January 2026, its time to build your Flexibility, Stamina, Balance and Strength in a welcoming fun class near you!
All abilities welcome over 60! Seated, with chair support or free standing. Come and try your first class for FREE!
Contact Sonia 07415552233 to book your place!

16/02/2024

🎉💐💝🎂Celebrating the lovely Pat Severs 90th birthday this week at Move it Or Lose it! In Kirklevington village Hall.
An inspiration to us all to keep moving every day! Say hello to her when you next see her on one of her daily walks around the village. (Apologies for my singing😱🤣) Happy Birthday Pat for today. Love Sonia and all your class members🥂🍾💐🎉🥰

Fitness and fun for anyone over 60,70,80 & 90 Every Monday morning. For more information please call me. 07415552233

Day 8: Bit of a wet & gloomy walk today but Egglescliffe village still pretty… and found a library in the Telephone box!...
08/02/2024

Day 8: Bit of a wet & gloomy walk today but Egglescliffe village still pretty… and found a library in the Telephone box!!

Day 4: Seaham Hall Beach. Walking (slowly) while treasure hunting today!
04/02/2024

Day 4: Seaham Hall Beach. Walking (slowly) while treasure hunting today!


Day 2. Squirrels, more blue skies, Mums favourite winter pansies and met dad for coffees at
04/02/2024

Day 2. Squirrels, more blue skies, Mums favourite winter pansies and met dad for coffees at

29/12/2023

Have you been less active than usual during the Christmas period?
Why not go for a walk today? Regular exercise is particularly important as we age and our metabolism slows down. We need to burn more energy than we consume, and a daily walk can help us achieve that. A brisk walk can also strengthen your heart by increasing your heart rate and reduce the risk of heart disease. Walking can also strengthen bones and prevent the onset of osteoporosis. Moreover, it's an excellent way to boost your mood and improve your overall well-being.

Hi everyone over 50! Don’t forget there is a Stockton-on-Tees Over 50’s Wellness Festival on Tomorrow at Thornaby Pavill...
22/11/2023

Hi everyone over 50! Don’t forget there is a Stockton-on-Tees Over 50’s Wellness Festival on Tomorrow at Thornaby Pavillion. Lots of ideas for things to do over the winter month’s. Refreshments and activities (My class ‘Move it or Lose it!’ demos included too for free!) Join us between 10-3pm. Free busses laid on from Yarm and Eaglescliffe! See link below issued by nhs.

https://linkprotect.cudasvc.com/url?a=https%3a%2f%2fbytespcn.nhs.uk%2fstockton-wellbeing-festival-for-over-50s&c=E,1,4SJ3skorEYYTylZNKwRqvvYXmOV3VxGT46TBBjzT-ESrdMKbBKEVRaGKY6vxzwL6R8iKiUGNvgSc9eXJQ8_QVbFdmo7i3p8pygHK5X395GMqtiwISF_gNe1khLA,&typo=1

Address

Stockton-on-Tees

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447415552233

Website

Alerts

Be the first to know and let us send you an email when Move It or Lose It with Sonia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Move It or Lose It with Sonia:

Shortcuts

Share

Category