Move It or Lose It with Sonia

Move It or Lose It with Sonia No experience required! Sit, stand, chair support, Everyone can join in! ALL VENUES HAVE COVID- SECURE PRECAUTIONS IN PLACE

Fun & evidence based exercise classes for older adults (60+) Help is here to Improve your flexibility, mobility, balance, and strength in a welcoming and friendly atmosphere.

16/01/2026

Lets get moving again ladies and gents! Starting next week 19th January 2026, its time to build your Flexibility, Stamina, Balance and Strength in a welcoming fun class near you!
All abilities welcome over 60! Seated, with chair support or free standing. Come and try your first class for FREE!
Contact Sonia 07415552233 to book your place!

Address

Stockton-on-Tees

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447415552233

Website

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