ERG Fitness

ERG Fitness Fitness Classes

•STRENGTH •RESISTANCE •KETTLEBELLS •STRONGER •SCULPTED •BOOTCAMP

💥 WOW WHAT A START TO KETTLEBELLS & STRONGER! 💪Week 1 was full of energy, effort and great vibes! A huge thank you to ev...
10/09/2026

💥 WOW WHAT A START TO KETTLEBELLS & STRONGER! 💪

Week 1 was full of energy, effort and great vibes! A huge thank you to everyone who came last night — it was fantastic to see both our regulars and so many new starters there. 🙌

Everyone worked hard, got sweaty and had fun, with our Girls' Night playlist keeping us moving throughout the session! 🎶 💃🏻 A different theme next week 🎶🤗

You all smashed it! 🔥 💯

See you next week! 🫶

🍂 AUTUMN BOOT CAMP 💪Looking for a fun way to stay active and feel good this autumn?Our 10-week Autumn Boot Camp is a fri...
09/09/2026

🍂 AUTUMN BOOT CAMP 💪

Looking for a fun way to stay active and feel good this autumn?

Our 10-week Autumn Boot Camp is a friendly, supportive way to build strength and fitness, meet new people and make a little time for yourself.

📅Starts Saturday 26th September
⏱️08:30-09:00
📍Preston Park
💴£50 per person for the full 10-
week course

🫶Beginners welcome
🫶Suitable for all abilities
🫶Friendly, supportive atmosphere
🫶Workouts adapted to your own level

Whether you're new to exercise, getting back into fitness or simply looking for a new challenge, we'd love to have you join us.

10 weeks • 30 minutes each week • £50

A great way to start your weekend, keep moving and enjoy being active with others.
If you'd like to join us, you can book your place through our website booking system.

Come along and make this autumn a positive one!

BOOK YOUR PLACE TODAY! ❤️



SURPRISE!! 🤗 Eeeeek! This is going to be amazing! ✨🍂 AUTUMN BOOT CAMP 🍂 Ready to get fitter, stronger and feel amazing ...
07/09/2026

SURPRISE!! 🤗 Eeeeek! This is going to be amazing! ✨

🍂 AUTUMN BOOT CAMP 🍂

Ready to get fitter, stronger and feel amazing this autumn? 💪🔥

Join us every Saturday, 8:30-9:00am for a fun, energetic 10-week outdoor boot camp!

📆 10 weeks of training starting 26/9/26
💪 Full-body workouts
🍂 Fresh air & outdoor fitness
🙌 All abilities welcome
⏰ Saturdays | 8:30-9:00am

Just £50 for the full 10 weeks!

No better way to start your Saturday than getting moving, getting stronger AND getting outside!

10 weeks | £50 | 30 minutes
One healthier, fitter you ❤️

To book please visit our booking system via our website 🫶

Thank you to everyone who has booked onto our September courses. We are now FULLY BOOKED with BEGINNER RUNNING, KETTLEB...
06/09/2026

Thank you to everyone who has booked onto our September courses. We are now FULLY BOOKED with BEGINNER RUNNING, KETTLEBELLS & STRONGER. 😃🤗💪🏃‍♀️

It is looking like the same for our INTERMEDIATE RUNNING groups also. If you’d like a place please be quick!

WELCOME to all of our new members 🤗and GOOD LUCK to our new BEGINNERS starting their running journey tomorrow. You’ve all been sent an email today. We are with you all the way!

Team ERG ❤️

Due to Conyers having to unexpectedly close tomorrow night, our start date for these courses has been pushed back to Wed...
01/09/2026

Due to Conyers having to unexpectedly close tomorrow night, our start date for these courses has been pushed back to Wednesday 9th September.

Apologies for any inconvenience caused to those who have already booked. An email with full details has been sent to you all.

Please ignore any reminders from the booking system that the class is still on. It’s definitely not on until 9th September.

Thank you for your understanding. See you all next week for our week 1 sessions! 💪

Kelly x

URGENT - please pass on to anyone who needs to know. An email has been sent to all members.Thank you everyone 🫶
01/09/2026

URGENT - please pass on to anyone who needs to know.

An email has been sent to all members.

Thank you everyone 🫶

LAST FEW PLACES LEFT - thank you to everyone who has booked so far ☺️ This is the perfect chance to learn strength train...
31/08/2026

LAST FEW PLACES LEFT - thank you to everyone who has booked so far ☺️

This is the perfect chance to learn strength training without the intimidation of the gym ✨

Join me this Wednesday 2nd September and start your strength training journey 🤗 BEGINNERS WELCOME 😃

This program will introduce you to lifting weights correctly whilst strengthening, “toning”, and building muscle 💪

Please book via our booking system on our website 🫶

‼️Book STRONGER with KETTLEBELLS and save £20‼️

We keep hearing that women should lift weights, but where do we even start?? Well…..STRONGER is the perfect course to in...
30/08/2026

We keep hearing that women should lift weights, but where do we even start??

Well…..STRONGER is the perfect course to introduce you to strength training using dumbbells - with added flexibility, mobility and functional exercises on the mat too.

This is a full body workout. SUITABLE FOR BEGINNERS.

Building a STRONGER body has so many benefits to our ✨Posture ✨Metabolism ✨Body Composition ✨Muscles ✨Bone Health ✨Strength ✨

Come and join us. Starting this Wednesday 🤗🫶

Women’s Strength Training Tips 💪🫶
27/08/2026

Women’s Strength Training Tips 💪🫶

KETTLEBELLS & STRONGER start one week today 💪 Thank you to everyone who has booked so far. Looking forward to seeing you...
26/08/2026

KETTLEBELLS & STRONGER start one week today 💪 Thank you to everyone who has booked so far. Looking forward to seeing you all there 🤩🫶

These courses are SUITABLE FOR BEGINNERS ‼️Book both and SAVE £20‼️

✨Build Muscle ✨Get Strong & Lean ✨Boost Metabolism ✨Feel Amazing ✨

Full details on our booking system via website ⭐️

Address

Eaglescliffe
Stockton-on-Tees

Opening Hours

Monday 7am - 2pm
Tuesday 7am - 2pm
Wednesday 7am - 2pm
Thursday 7am - 2pm
Friday 7am - 2pm
Saturday 7am - 2pm

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