Balance Mixed Martial Arts

Balance Mixed Martial Arts At Balance we specialise in adults and children's Mixed Martial Arts classes. We offer small group a

4 weeks out doing his weekly 5k, no days off just cycling the training, hard work, discipline and passion.Proud of the e...
06/09/2026

4 weeks out doing his weekly 5k, no days off just cycling the training, hard work, discipline and passion.

Proud of the effort his put in, close to fight weight and can feel how good he’s getting in training.

06/09/2026

Can’t train through the week? We’ve got you! 👊

Saturdays we do MMA at 9am and Sundays it’s BJJ at 10am — both are amazing sessions and not to be missed! 🔥

Check out this morning’s Sunday session. Sunday can be a great day to catch up with your training, get moving and start the week feeling great. 💪

Balance your weekends with training.

Life is Balance. ⚖️

04/09/2026

🥊 Interested in MMA?

At Balance MMA, we have an MMA programme for juniors and adults, from complete beginners through to advanced fighters.

As MMA is heavily focused on grappling, we encourage new students to start with our grappling classes first. Once we feel you’re progressing and have built a solid foundation, we introduce the striking classes, before progressing into our MMA sessions where we bring everything together. 🥋🥊

Check out this video from one of our Junior MMA sessions, featuring striking sparring at the start followed by some MMA sparring.

Trial sessions are just £5. After that, we have a membership programme based on how many sessions you can attend each week.

📩 Inbox us to book your trial.

Balance your life with MMA.

29/08/2026

Closing the distance and having the ability to go from effective strikes straight into takedowns is so important for MMA.

In this sequence, we throw a stiff probing jab before switching to southpaw and throwing a looping overhand right at elbow height, making sure our foot is on the outside of our opponent’s lead foot.

From there we level change, dropping our opponent back before coming up with our head on the inside and attacking the single leg.

The finish is a sit-out to the back, controlling the back before rotating over our right heel and spinning through to a tight side control.

Try this sequence out — it works for us! 🥊🤼‍♂️

Want to give it a go? Trial sessions are just £5. Send us a message to get booked in. After that, we have a membership scheme available.

27/08/2026

🥋 Jiu-Jitsu at Balance MMA

Gi Jiu-Jitsu sessions every week:

🥋 Monday – 8:30am
🥋 Wednesday – 8:30am
🥋 Tuesday – 6pm
🥋 Thursday – 6pm
🥋 Sunday – 10am

We also run No-Gi Jiu-Jitsu:
🔥 Monday – 5:30pm
🔥 Wednesday – 6pm

Plenty of sessions to develop your skills, sharpen your technique and make great progress each week.

Trial sessions just £5 — after that, we have a flexible membership scheme available.

📩 Inbox us to get on board!

26/08/2026

Wednesday Junior MMA 🥊

Great session with the junior team tonight!

We worked on different ways to land the straight back kick, blocking drills, the leg lift double leg, and a hip-heist reversal.

Once we’d drilled the techniques, the team put it all into practice with 5–6 rounds of MMA. 🔥

Brilliant effort from everyone — great energy and hard work all round! 👊

21/08/2026

Friday nights we concentrate on striking 🥊

Tonight we worked on using the switch step to enter combinations and also finish combinations.

After a few rounds of light sparring to warm up, we worked through two sequences on the pads. Once everyone had the technique dialled in, we turned up the intensity and spent a few minutes repping the combinations hard.

We then drilled similar techniques with a moving partner before finishing with 4 rounds of more active sparring.

Great session and loads of energy in the room tonight! 🔥

Trial sessions £5

Get on board — Life is Balance. ⚖️

20/08/2026

No Gi Jiu-Jitsu and wrestling — inside trip drills, knee shield attacks, arm drags and plenty of high-intensity rounds. 🔥

You just can’t beat a good session!

Trial sessions are just £5.

Get on board! 🥋

17/08/2026

Checkout this cool scramble! 🔥 Always moving, reacting and never giving up.

Who’s the person who brings the most out of your training? 🥋

Join one of our No-Gi Jiu-Jitsu sessions. Beginner friendly and trial sessions are just £5!

16/08/2026

Knee shield is a strong defensive and attacking position from the back in Jiu-Jitsu and MMA.

There are lots of effective sequences from this position. Shown here are some key principles to unbalance your opponent into a sweep, then link that into an arm attack.

We’re covering knee shield over two weeks, so the more sessions you attend, the more familiar and effective the position will become.

For more information on classes or to book a £5 trial, send us a message.

Address

Unit 7 Mandale Wharf, Boathouse Lane
Stockton-on-Tees
TS183FA

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