Jude Gray Personal Training

Jude Gray Personal Training One-to-one and small group training which is personalised to help you reach your health and fitness goals.

CONSISTENCY IS THE KEY!Nahria has taken part in strength and conditioning sessions to support her boxing and wrestling s...
29/06/2026

CONSISTENCY IS THE KEY!
Nahria has taken part in strength and conditioning sessions to support her boxing and wrestling since the age of 8. Such consistency and determination has turned her into an 11-year old force to be reckoned with! đŸ„‡

Great work from Sarah this morning. Consistently training with me twice a week. She’s ‘double dipping’ today as is bring...
27/06/2026

Great work from Sarah this morning. Consistently training with me twice a week. She’s ‘double dipping’ today as is bringing her son to Mini Me-tCon this afternoon!

Every Saturday at 2pm. * Free for all-inclusive members. * ÂŁ5 to standard members* ÂŁ10 PAYG Message for more informatio...
30/04/2026

Every Saturday at 2pm.
* Free for all-inclusive members.
* ÂŁ5 to standard members
* ÂŁ10 PAYG

Message for more information đŸ˜đŸ‘đŸ»

Nearly 3 years of training young Nahria.
14/04/2026

Nearly 3 years of training young Nahria.

ABC’s MENOPAUSE FITNESS SUPPORT GROUP ***2 SPACES LEFT***I am now taking names for those interested in joining ABC’s nex...
12/04/2026

ABC’s MENOPAUSE FITNESS SUPPORT GROUP

***2 SPACES LEFT***

I am now taking names for those interested in joining ABC’s next Menopause Support Group.

Maximum of 4 people.

WHO WOULD THIS BENEFIT?
Are you a woman

going through perimenopause or menopause?

who lacks confidence in the gym and is interested in learning how to train with weights?

.feeling stuck when it comes to nutrition?

.requiring a structure to help you become stronger, healthier and more positive?

WHAT WILL THE PROGRAM ENTAIL?
* 1 group session at ABC every Thursday at 7.00pm 50 minutes). This session will include cardio, strength training and mobility work.
* A workout for you to follow independently or with other members of the group in your own time. Aim to complete this workout at least once during the week.
* A nutrition plan
* An on-line support group where you can seek advice and support others.

HOW MUCH WILL THIS COST?
This two month programme (8 weeks) will cost £140. For this you get

* 8 small group PT sessions
* A weekly gym programme
* Standard membership to ABC’s gym facilities
* Nutritional guidance and on-line support.
All this for £17.50 per week! 😁

If interested, drop me a message to secure your place!

Jude

ABC’s MENOPAUSE FITNESS SUPPORT GROUP I am now taking names for those interested in joining ABC’s next Menopause Support...
01/04/2026

ABC’s MENOPAUSE FITNESS SUPPORT GROUP

I am now taking names for those interested in joining ABC’s next Menopause Support Group.

ONLY FOUR SPACES available.

WHO WOULD THIS BENEFIT?
Are you a woman

going through perimenopause or menopause?

who lacks confidence in the gym and is interested in learning how to train with weights?

.feeling stuck when it comes to nutrition?

.requiring a structure to help you become stronger, healthier and more positive?

WHAT WILL THE PROGRAM ENTAIL?
* 1 group session at ABC every Thursday at 7.00pm 50 minutes). This session will include cardio, strength training and mobility work.
* A workout for you to follow independently or with other members of the group in your own time. Aim to complete this workout at least once during the week.
* A nutrition plan
* An on-line support group where you can seek advice and support others.

HOW MUCH WILL THIS COST?
This two month programme (8 weeks) will cost £140. For this you get

* 8 small group PT sessions
* A weekly gym programme
* Standard membership to ABC’s gym facilities
* Nutritional guidance and on-line support.
All this for £17.50 per week! 😁

If interested, drop me a message to secure your place!

Jude

Address

Active Body Conditioning, Cheltenham Road
Stockton-on-Tees
TS182QQ

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 4pm
Sunday 8am - 2pm

Telephone

+447903601397

Website

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