Flow and Flourish Yoga

Flow and Flourish Yoga Healing Vinyasa Yoga flow for all. Combining breath, movement, meditation.

✨ Come home to your practice ✨Whether you’re returning after the Summer break or joining for the first time, expect a we...
26/08/2026

✨ Come home to your practice ✨

Whether you’re returning after the Summer break or joining for the first time, expect a welcoming, breath-led flow suitable for all levels. ✨🧘🌿

Very few spaces left - reply to this post to book your spot! 💛

⭐️Only a few spots left!!⭐️Flow with mindful sequencing suitable for all levels.Book now: email Tracy: flowandflourishhe...
05/08/2026

⭐️Only a few spots left!!⭐️

Flow with mindful sequencing suitable for all levels.
Book now: email Tracy: [email protected]

So enjoyed holding space for the Sound Bath tonight and so grateful you shared this space with me. ✨💕🙏
30/07/2026

So enjoyed holding space for the Sound Bath tonight and so grateful you shared this space with me. ✨💕🙏

✨Breathe. Flow. Transform. ✨Experience the healing flow of Vinyasa Yoga - a dynamic practice that connects breath with m...
27/07/2026

✨Breathe. Flow. Transform. ✨

Experience the healing flow of Vinyasa Yoga - a dynamic practice that connects breath with movement for a moving meditation.

✅ Build strength
✅ Improve flexibility and balance
✅ Calm the mind
✅ Sharpen concentration

Book your spot now - limited places available.
Spaces fill up fast!

Email Tracy:[email protected]

ONLY 3 PLACES LEFT! JULY SOUND BATH Would love to save one for you! 🌙Come and unwind with crystal singing bowls, gongs, ...
23/07/2026

ONLY 3 PLACES LEFT! JULY SOUND BATH
Would love to save one for you! 🌙

Come and unwind with crystal singing bowls, gongs, guided breathwork and deep rest.

Reserve your spot now for our upcoming Sound Bath in July - these fill quickly!
Link in Bio or email Tracy: [email protected]

AUGUST SOUND BATH OFFICIALLY SOLD OUT
Thank you so much! 🙏✨

Can’t wait to share this immersive Sound Bath with you.

👀Missed out? Want to join next time?
Follow for next date announcements. ✨✨

Let the sound carry you to calm.⭐️A largely passive, immersive Sound Bath using gongs, singing bowls and soft ambient to...
20/07/2026

Let the sound carry you to calm.

⭐️A largely passive, immersive Sound Bath using gongs, singing bowls and soft ambient tones to guide you into deep relaxation.
⭐️Beginning with guided breathwork to settle the body and mind, then simply lie back, absorb the soothing vibrations and rest.
⭐️Perfect for anyone seeking to unwind, recalibrate and restore.

Limited places to keep the class intimate - book now:
email [email protected]

Breathe with the sky, root with the Earth.Wonderful weekend catch up with cousins. Filled with love, laughter and outdoo...
12/07/2026

Breathe with the sky, root with the Earth.
Wonderful weekend catch up with cousins. Filled with love, laughter and outdoor Yoga. ❤️🌞🧘

Summer Radiance Vinyasa Yoga 🌞This Summer let your practice shine. Join this flowing and uplifting Vinyasa Yoga class to...
31/05/2026

Summer Radiance Vinyasa Yoga 🌞

This Summer let your practice shine.
Join this flowing and uplifting Vinyasa Yoga class to boost flexibility, build heat and leave feeling energised, centred and glowing. 🌿🧘🌞

All levels welcome.
Only a few spaces left - book now!
https://flowandflourish.uk
Email Tracy: [email protected]

Summer Radiance Vinyasa Yoga 🌞This Summer let your practice shine. Join this flowing and uplifting Vinyasa Yoga class to...
25/05/2026

Summer Radiance Vinyasa Yoga 🌞

This Summer let your practice shine.
Join this flowing and uplifting Vinyasa Yoga class to boost flexibility, build heat and leave feeling energised, centred and glowing. 🌿🧘🌞

All levels welcome.
Spaces are filling fast - book now!
https://flowandflourish.uk
Email Tracy: [email protected]

Our Power, Our Planet. Happy Earth Day! 🌿💚
22/04/2026

Our Power, Our Planet. Happy Earth Day! 🌿💚

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Stockton-on-Tees

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