05/05/2023
β¨ Client testimonial β¨
Jess and I have been working together along with a friend for the last 4 weeks or so. She works hard and is always positive π₯°
She completes her sessions around working full time and being a mum!
Instead of focusing on cutting cals we looked at how to fuel her body for the training we are doing. We looked at protein intake, water consumption and increasing her steps and NEAT.
Sheβs been accountable and regularly shares ideas for nutritious food!
They are getting stronger and increasing cardiovascular endurance each week π₯
β4 weeks of 2:1 with Emily & noticing differences already β¦ and getting to train with my bestie too πβ
βcanβt recommend Emily enough for all her motivation β¦ even if we do complain 95% of the time ππβ
So excited to continue sessions with these girls π