Form & Flow

29/09/2026

As the days get shorter and the evenings get colder, it’s easy to let routines slip. But trust us, you’ll never regret getting yourself to class.

Book your classes in, keep showing up and give yourself something to look forward to. We’ll bring the energy, the rest will follow.

See you on the reformer x

01/09/2026

Keep an eye out on your way to the studio for Rocco 💛

💔Sending our deepest condolences to Rocco’s family 💔 fly high Rocco 🌈

DOG MISSING BROOMLEY WOODS STOCKSFIELD NE43

Missing Dachshund

My dachshund Rocco is missing in Broomley Woods about an hour ago. Half 9. He got spooked and ran off a direction he doesn’t know. It’s not like him to run off.

From the main car park, the left path just before you go up the hill he ran off right up the grass path.

He’s wearing the collar and tag in the picture.

23/08/2026

Your health is an investment you make every day.

In how you move.
Who you surround yourself with.
How you recover.
How you show up for your body.

Feeling your best later starts with the choices you make now. Start moving with us today 💛

02/08/2026

July kept us so busy this is my first post in weeks, thank you all for filling our studio with buzzy energy and chatter. Let’s continue working hard through August 🤍

15/07/2026

Join us for an evening of movement, stillness and sound 💫

Begin with a gentle flow to release tension and connect with your breath. Then settle into an immersive soundscape designed to calm the mind, soothe the nervous system, and invite deep rest.

A space to slow down, reset, and reconnect.

✨ All levels welcome
📍 form & flow studio
📅 Sunday 26th July at 7:00pm

Send a DM to reserve your spot or book via the link below

https://goteamup.com/p/10629296-form-flow/e/105632697-yoga-sound/

18/06/2026

Join us for an evening of movement, stillness and sound 💫

Begin with a gentle flow to release tension and connect with your breath. Then settle into an immersive soundscape designed to calm the mind, soothe the nervous system and invite deep rest.

✨ Open to everyone
📍 form & flow studio
📅 21st June at 7:00pm
🎟️ Tickets £20

Send a DM to reserve your spot or book via the link below

https://goteamup.com/providers/store/products/49530?page=1

11/06/2026

Join us for an evening of movement, stillness and sound 💫

Begin with a gentle flow to release tension and connect with your breath. Then settle into an immersive soundscape designed to calm the mind, soothe the nervous system, and invite deep rest.

A space to slow down, reset, and reconnect.

✨ All levels welcome
🎟️ Limited tickets - £20
📍 form & flow studio
📅 21st June at 7:00pm

Send a DM to reserve your spot or book via the link in bio.

07/06/2026

Consistency is where real transformation happens.

At Form & Flow, we’re passionate about creating a space where movement, recovery and wellbeing aren’t occasional acts of self-care, but a way of life.

Our Unlimited Membership is designed for those who want to maximise the benefits of consistent movement and recovery. With classes working out at less than £10 each when fully utilised, plus unlimited access to our infrared sauna included, it offers exceptional value and is an investment in feeling your best.

To us, wellness is about creating rituals that support you, building habits that last, and making space for yourself in a way that works for your life.

The most powerful results don’t come from intensity. They come from consistency. See you in the studio x

02/06/2026

Join us for an evening of movement, stillness and sound.

Begin with a gentle flow to release tension and connect with your breath. Then settle into an immersive soundscape designed to calm the mind, soothe the nervous system, and invite deep rest.

A space to slow down, reset, and reconnect.

✨ All levels welcome
📍 form & flow studio
📅 21st June at 7:00pm

Booking link:

https://goteamup.com/providers/store/products/49530?page=1

13/05/2026

Join us as we celebrate our first birthday with drinks on the terrace at the beautiful Slaley Hall.

A toast to a year of movement, strength and the friendships we’ve built along the way.

Friday 29th May - 7:00pm
💛💛💛