Hannah Burgon Personal Training / HBPT

Hannah Burgon Personal Training / HBPT The difference between you and your goals is your mentality. There is no such thing as 'Can't'. You can- just not yet!

๐‘๐ž-๐ž๐ง๐ž๐ซ๐ ๐ข๐ฌ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐š ๐ก๐จ๐ฅ๐ข๐๐š๐ฒ ๐ข๐ง ๐’๐ฉ๐š๐ข๐ง ๐Ÿ‡ช๐Ÿ‡ธ, โฃFilling up my cup with some Spanish sun ๐ŸŒž๐Ÿ™Œ๐ŸปEnjoyed a beachfront run with ear...
13/09/2026

๐‘๐ž-๐ž๐ง๐ž๐ซ๐ ๐ข๐ฌ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐š ๐ก๐จ๐ฅ๐ข๐๐š๐ฒ ๐ข๐ง ๐’๐ฉ๐š๐ข๐ง ๐Ÿ‡ช๐Ÿ‡ธ, โฃ
Filling up my cup with some Spanish sun ๐ŸŒž๐Ÿ™Œ๐Ÿป

Enjoyed a beachfront run with earlier ๐Ÿ–๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ

๐”๐๐‚๐Ž๐Œ๐ˆ๐๐† ๐‡๐˜๐‘๐Ž๐— ๐’๐ˆ๐Œ๐”๐‹๐€๐“๐ˆ๐Ž๐๐’ ๐Ÿƒโ€โ™€๏ธ๐Ÿ”ฅโฃGet yourself ๐ซ๐š๐œ๐ž-๐ซ๐ž๐š๐๐ฒ ๐ฐ๐ข๐ญ๐ก ๐š ๐‡๐š๐ฅ๐Ÿ/ ๐…๐ฎ๐ฅ๐ฅ ๐‡๐˜๐‘๐Ž๐— ๐ฌ๐ข๐ฆ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง Stockport Gymโฃ๐”๐ฉ๐œ๐จ๐ฆ๐ข๐ง๐  ๐ƒ๐š๐ญ๐ž๐ฌ...
11/09/2026

๐”๐๐‚๐Ž๐Œ๐ˆ๐๐† ๐‡๐˜๐‘๐Ž๐— ๐’๐ˆ๐Œ๐”๐‹๐€๐“๐ˆ๐Ž๐๐’ ๐Ÿƒโ€โ™€๏ธ๐Ÿ”ฅโฃ
Get yourself ๐ซ๐š๐œ๐ž-๐ซ๐ž๐š๐๐ฒ ๐ฐ๐ข๐ญ๐ก ๐š ๐‡๐š๐ฅ๐Ÿ/ ๐…๐ฎ๐ฅ๐ฅ ๐‡๐˜๐‘๐Ž๐— ๐ฌ๐ข๐ฆ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง Stockport Gym
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๐”๐ฉ๐œ๐จ๐ฆ๐ข๐ง๐  ๐ƒ๐š๐ญ๐ž๐ฌโฃ
Book via link in bio or DM me.โฃ
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๐Ÿ—“๏ธ๐Ÿ๐ŸŽ๐ญ๐ก ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซโฃ
๐Ÿ—“๏ธ ๐Ÿ๐Ÿ๐ญ๐ก ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซโฃ
๐Ÿ—“๏ธ ๐Ÿ–๐ญ๐ก ๐๐จ๐ฏ๐ž๐ฆ๐›๐ž๐ซโฃ
๐Ÿ—“๏ธ ๐Ÿ๐Ÿ‘๐ญ๐ก ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซโฃ
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๐˜๐จ๐ฎ ๐œ๐š๐ง ๐œ๐ก๐จ๐จ๐ฌ๐ž ๐›๐ž๐ญ๐ฐ๐ž๐ž๐ง:โฃ
โšก Half HYROX โ€” from 12:30pmโฃ
๐Ÿ”ฅ Full HYROX โ€” from 1:45pmโฃ
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These sessions are designed to give you the opportunity to ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐ฌ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ซ๐ฎ๐ง๐ง๐ข๐ง๐ , ๐ฌ๐ญ๐š๐ญ๐ข๐จ๐ง๐ฌ, ๐ฉ๐š๐œ๐ข๐ง๐ , ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐ซ๐š๐œ๐ž ๐ฌ๐ญ๐ซ๐š๐ญ๐ž๐ ๐ฒ for your upcoming races and/or just a way for you to challenge yourself. โฃ
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- ๐˜•๐˜ฐ๐˜ฏ ๐˜ซ๐˜ถ๐˜ฅ๐˜จ๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜ฆ๐˜ฏ๐˜ท๐˜ช๐˜ณ๐˜ฐ๐˜ฏ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ตโฃ
- ๐˜•๐˜ฐ ๐˜ธ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ๐˜ด ๐˜ฐ๐˜ณ ๐˜ญ๐˜ฐ๐˜ด๐˜ฆ๐˜ณ๐˜ดโฃ
- ๐˜ˆ๐˜ญ๐˜ญ ๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ญ๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ด ๐˜ธ๐˜ฆ๐˜ญ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆโฃ
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๐Ÿ“ ๐๐ฒ๐ซ๐š๐ฆ๐ข๐ ๐๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž, ๐’๐ญ๐จ๐œ๐ค๐ฉ๐จ๐ซ๐ญ ๐’๐Š๐Ÿ‘ ๐ŸŽ๐๐“โฃ
๐Ÿ’ท ยฃ๐Ÿ๐ŸŽ ๐‡๐š๐ฅ๐Ÿ ๐‡๐˜๐‘๐Ž๐—โฃ
๐Ÿ’ท ยฃ๐Ÿ๐Ÿ“ ๐…๐ฎ๐ฅ๐ฅ ๐‡๐˜๐‘๐Ž๐—โฃ
Spaces are limited, so get booked in and put your training to the test.โฃ
DM me to book your place or click the link in my bio. Visit my website www.hannahburgonfitness.com and click 'all upcoming events'. โฃ
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Hope to see you at a Half/ Full HYROX simulation soon!

10/09/2026

๐Ÿšจ ๐€๐ฏ๐จ๐ข๐ ๐€ ๐๐ฎ๐ซ๐ฉ๐ž๐ž ๐๐ซ๐จ๐š๐ ๐‰๐ฎ๐ฆ๐ฉ ๐๐ž๐ง๐š๐ฅ๐ญ๐ฒ ๐ˆ๐ง ๐‡๐˜๐‘๐Ž๐— ๐Ÿšจโฃ
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๐Ž๐ง๐ž ๐ฌ๐ฆ๐š๐ฅ๐ฅ ๐ฆ๐ข๐ฌ๐ญ๐š๐ค๐ž ๐œ๐จ๐ฎ๐ฅ๐ ๐œ๐จ๐ฌ๐ญ ๐ฒ๐จ๐ฎ ๐š ๐ฉ๐ž๐ง๐š๐ฅ๐ญ๐ฒโ€ฆ ๐ฌ๐จ ๐ฆ๐š๐ค๐ž ๐ฌ๐ฎ๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐ž ๐ซ๐ฎ๐ฅ๐ž๐ฌ ๐Ÿ‘€โฃ
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๐ˆ๐ง ๐ญ๐ก๐ข๐ฌ ๐ฏ๐ข๐๐ž๐จ, ๐ˆ ๐ฏ๐ข๐ฌ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ฌ๐ก๐จ๐ฐ ๐ฒ๐จ๐ฎ:โฃ
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๐Ÿ“ What ๐Ÿ‘๐ŸŽ๐œ๐ฆ looks like โ€” so you know how far your hands can be from your feet.โฃ
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๐Ÿ“ What ๐Ÿ“๐œ๐ฆ looks like โ€” so you know what is allowed within the โ€˜staggered feetโ€™ section of the rulebook.โฃ
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โœ… Examples of ๐ ๐จ๐จ๐ ๐ซ๐ž๐ฉ๐ฌโฃ
โŒ Examples of ๐›๐š๐ ๐ซ๐ž๐ฉ๐ฌโฃ
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๐˜›๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ณ๐˜ถ๐˜ญ๐˜ฆ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ค๐˜ฐ๐˜ณ๐˜ณ๐˜ฆ๐˜ค๐˜ต ๐˜ข๐˜ค๐˜ค๐˜ฐ๐˜ณ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐Ÿธ๐Ÿผ/๐Ÿธ๐Ÿฝ ๐˜๐˜ ๐˜™๐˜–๐˜Ÿ ๐˜™๐˜ถ๐˜ญ๐˜ฆ๐˜ฃ๐˜ฐ๐˜ฐ๐˜ฌ.โฃ
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Save this for your next HYROX and send it to someone who needs to see it! ๐Ÿ‘Šโฃ
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If you found this useful, ๐ ๐ข๐ฏ๐ž ๐ฆ๐ž ๐š ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐‡๐˜๐‘๐Ž๐— ๐ญ๐ข๐ฉ๐ฌ, ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐š๐ง๐ ๐œ๐จ๐š๐œ๐ก๐ข๐ง๐  ๐œ๐จ๐ง๐ญ๐ž๐ง๐ญ.

๐ƒ๐ž๐š๐๐ฅ๐ฒ ๐ƒ๐จ๐ณ๐ž๐ง ๐–๐จ๐ซ๐ฅ๐ ๐‚๐ก๐š๐ฆ๐ฉ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ๐ฌ ๐Ÿ†โฃโฑ๏ธ ๐Ÿ’๐Ÿ•:๐Ÿ๐Ÿ” ๐๐โฃ๐Ÿ… ๐Ÿ๐Ÿ—๐ญ๐ก ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅโฃ6๏ธโƒฃ ๐Ÿ”๐ญ๐ก ๐ข๐ง ๐€๐ ๐ž ๐‚๐š๐ญ๐ž๐ ๐จ๐ซ๐ฒโฃOn 16th July, the day of my Granda...
09/09/2026

๐ƒ๐ž๐š๐๐ฅ๐ฒ ๐ƒ๐จ๐ณ๐ž๐ง ๐–๐จ๐ซ๐ฅ๐ ๐‚๐ก๐š๐ฆ๐ฉ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ๐ฌ ๐Ÿ†โฃ
โฑ๏ธ ๐Ÿ’๐Ÿ•:๐Ÿ๐Ÿ” ๐๐โฃ
๐Ÿ… ๐Ÿ๐Ÿ—๐ญ๐ก ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅโฃ
6๏ธโƒฃ ๐Ÿ”๐ญ๐ก ๐ข๐ง ๐€๐ ๐ž ๐‚๐š๐ญ๐ž๐ ๐จ๐ซ๐ฒโฃ

On 16th July, the day of my Grandadโ€™s funeral, I made the decision that I wanted to dedicate the next 6โ€“7 weeks to training for a Deadly Dozen PB.

Before this, I wasnโ€™t in the right headspace to push my training or nutrition. I was emotional eating, low on energy and just not getting much enjoyment from training.

I decided to make the below changes in pursuit of a Deadly Dozen PB:

๐Ÿง  ๐‚๐จ๐š๐œ๐ก๐ข๐ง๐ 
I chose to self-coach, alongside one weekly session with Phase 7 (group coaching).

This allowed me to be much more intentional with my training, specifically targeting my Deadly Dozen weaknesses while managing my overall training load.
The biggest lesson? More training isnโ€™t always better training.

๐Ÿ‹๏ธ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐ 
1* Deadly Dozen session each week, targeting my weaker stations,
1* upper- and 1* lower-body strength sessions
1* HYROX group session
1*Hard session on own
The rest= easy aerobic. I go into much more detail re what I did on the podcast as to my weekly training schedule.

๐Ÿƒโ€โ™€๏ธ ๐‘๐ฎ๐ง๐ง๐ข๐ง๐  & ๐‘๐ž๐ก๐š๐›
I did no run speed sessions. I only did โ€˜easyโ€™ runs. I was managing an Achilles issue, so I avoided forcing speed sessions and instead focused on keeping my running sensible and completing two rehab sessions each week- programmed by Liam McGregor

๐ŸงŠ ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ
Recovery became much more of a priority, alongside improving my sleep and HRV. As previously mentioned, overtraining had led to unbalanced HRV and poor sleep.

๐Ÿ‘ฅ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐–๐ข๐ญ๐ก ๐Ž๐ญ๐ก๐ž๐ซ๐ฌ
Training alongside people better than me pushed me during the hard sessions PHASE SEVEN

๐Ÿฅ— ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง
I also started tracking my nutrition again, with the aim of altering my body composition (reduce fat) while still fuelling my training and recovery.
I deliberately avoided an aggressive deficit. The goal was to perform better, not simply weigh less. I kept a close eye on my strength numbers in my strength sessions and they were still increasing.

More in comments ...

๐‚๐ฅ๐ข๐ž๐ง๐ญ ๐’๐ฉ๐จ๐ญ๐ฅ๐ข๐ ๐ก๐ญ | Joanne Micklewright ๐Ÿ†โฃ๐€ ๐ฆ๐š๐ฌ๐ฌ๐ข๐ฏ๐ž ๐ฐ๐ž๐ฅ๐ฅ ๐๐จ๐ง๐ž ๐ญ๐จ ๐‰๐จ ๐จ๐ง ๐ก๐ž๐ซ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ž๐ฏ๐ž๐ซ ๐ฉ๐จ๐๐ข๐ฎ๐ฆ TRYKA Official ! ๐Ÿ‘๐ŸปโฃโฃJo has ...
07/09/2026

๐‚๐ฅ๐ข๐ž๐ง๐ญ ๐’๐ฉ๐จ๐ญ๐ฅ๐ข๐ ๐ก๐ญ | Joanne Micklewright ๐Ÿ†โฃ
๐€ ๐ฆ๐š๐ฌ๐ฌ๐ข๐ฏ๐ž ๐ฐ๐ž๐ฅ๐ฅ ๐๐จ๐ง๐ž ๐ญ๐จ ๐‰๐จ ๐จ๐ง ๐ก๐ž๐ซ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ž๐ฏ๐ž๐ซ ๐ฉ๐จ๐๐ข๐ฎ๐ฆ TRYKA Official ! ๐Ÿ‘๐Ÿปโฃ
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Jo has been following my ๐จ๐ง๐ฅ๐ข๐ง๐ž ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฆ๐ข๐ง๐ , and over this training block weโ€™ve worked ๐ฌ๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ๐š๐ฅ๐ฅ๐ฒ on the areas she needed to ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž โ€” including ๐ ๐ซ๐ข๐ฉ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก, which had previously been a limiting factor for her in races.โฃ
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As a coach, I believe your online programme should be ๐›๐ฎ๐ข๐ฅ๐ญ ๐š๐ซ๐จ๐ฎ๐ง๐ ๐ฒ๐จ๐ฎ. ๐ˆ๐๐ž๐ง๐ญ๐ข๐Ÿ๐ฒ๐ข๐ง๐  ๐ฐ๐ž๐š๐ค๐ง๐ž๐ฌ๐ฌ๐ž๐ฌ, ๐ญ๐š๐ซ๐ ๐ž๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž๐ฆ through training and then ๐ฉ๐ฎ๐ญ๐ญ๐ข๐ง๐  ๐ญ๐ก๐š๐ญ ๐ข๐ง๐ญ๐จ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐จ๐ง ๐ซ๐š๐œ๐ž ๐๐š๐ฒ is what the aim is! โฃ
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For Jo, that also meant incorporating plenty of ๐“๐‘๐˜๐Š๐€-๐ฌ๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐ฌ๐จ ๐ฌ๐ก๐ž ๐œ๐จ๐ฎ๐ฅ๐ ๐ฉ๐ซ๐ž๐ฉ๐š๐ซ๐ž ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ž๐ฑ๐š๐œ๐ญ ๐๐ž๐ฆ๐š๐ง๐๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ž๐ฏ๐ž๐ง๐ญ.โฃ
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๐“๐ก๐ž ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ? ๐Ÿฅˆโฃ
๐Ÿ๐ง๐ ๐ฉ๐ฅ๐š๐œ๐ž ๐ข๐ง ๐ญ๐ก๐ž ๐Ÿ“๐ŸŽโ€“๐Ÿ“๐Ÿ’ ๐š๐ ๐ž ๐œ๐š๐ญ๐ž๐ ๐จ๐ซ๐ฒ ๐š๐ญ ๐“๐‘๐˜๐Š๐€ ๐‹๐จ๐ง๐๐จ๐ง โ€” ๐š๐ง๐ ๐ก๐ž๐ซ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ž๐ฏ๐ž๐ซ ๐Ÿ๐ฅ๐š๐ !โฃ
Even better, Jo completed the 200m carry without stopping, something she had struggled with in previous races.โฃ
Hereโ€™s what Jo had to say about her coaching ๐Ÿ‘‡๐Ÿผโฃ
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โ€œHannah tailors my training specifically to the race Iโ€™m preparing for. In this block, one of our key targets was ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ข๐ง๐  ๐ฆ๐ฒ ๐ ๐ซ๐ข๐ฉ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก โ€” something that has let me down in previous races.โฃ
On race day, ๐ˆ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž๐ ๐ญ๐ก๐ž ๐Ÿ๐ŸŽ๐ŸŽ๐ฆ ๐œ๐š๐ซ๐ซ๐ฒ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ฌ๐ญ๐จ๐ฉ๐ฉ๐ข๐ง๐ ! The programme was also built specifically around Tryka, so it was great to see the ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ญ๐ซ๐š๐ง๐ฌ๐ฅ๐š๐ญ๐ž ๐ข๐ง๐ญ๐จ ๐š ๐ ๐จ๐จ๐ ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž. I ๐š๐œ๐ก๐ข๐ž๐ฏ๐ž๐ ๐ฆ๐ฒ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ž๐ฏ๐ž๐ซ ๐ฉ๐จ๐๐ข๐ฎ๐ฆ โ€” ๐Ÿ๐ง๐ ๐ข๐ง ๐ญ๐ก๐ž ๐Ÿ“๐ŸŽโ€“๐Ÿ“๐Ÿ’ ๐š๐ ๐ž ๐œ๐š๐ญ๐ž๐ ๐จ๐ซ๐ฒ โ€” ๐š๐ง๐ ๐ฐ๐จ๐ง ๐ฆ๐ฒ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐Ÿ๐ฅ๐š๐ !โ€โฃ
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Her next focus is now Windsor 10k and HYROX Pro Doubles and so the training will then again change focus to target these races. โฃ
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๐—ช๐ž๐ฅ๐ฅ ๐๐จ๐ง๐ž, ๐‰๐จ! ๐Ÿ‘๐Ÿป๐Ÿ†

Interested in online coaching ? DM me for more information as I have multiple options to s**t varying budgets (starting from ยฃ30 per month)

๐๐„๐—ช ๐๐- ๐ƒ๐ž๐š๐๐ฅ๐ฒ ๐ƒ๐จ๐ณ๐ž๐ง ๐—ช๐จ๐ซ๐ฅ๐ ๐‚๐ก๐š๐ฆ๐ฉ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ๐ฌ ๐ŸŒŽโฃโฃโฃโฃโฑ๏ธ ๐Ÿ’๐Ÿ•:๐Ÿ๐Ÿ” โ€” ๐๐ ๐Ÿ™Œ๐Ÿปโฃ๐Ÿ”๐ญ๐ก ๐ข๐ง ๐š๐ ๐ž ๐œ๐š๐ญ๐ž๐ ๐จ๐ซ๐ฒโฃโฃ๐Ÿ๐Ÿ—๐ญ๐ก ๐จ๐ฏ๐ž๐ซ๐š๐ฅ๐ฅโฃโฃโฃโฃIt was great to race...
05/09/2026

๐๐„๐—ช ๐๐- ๐ƒ๐ž๐š๐๐ฅ๐ฒ ๐ƒ๐จ๐ณ๐ž๐ง ๐—ช๐จ๐ซ๐ฅ๐ ๐‚๐ก๐š๐ฆ๐ฉ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ๐ฌ ๐ŸŒŽโฃโฃ
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โฑ๏ธ ๐Ÿ’๐Ÿ•:๐Ÿ๐Ÿ” โ€” ๐๐ ๐Ÿ™Œ๐Ÿปโฃ
๐Ÿ”๐ญ๐ก ๐ข๐ง ๐š๐ ๐ž ๐œ๐š๐ญ๐ž๐ ๐จ๐ซ๐ฒโฃโฃ
๐Ÿ๐Ÿ—๐ญ๐ก ๐จ๐ฏ๐ž๐ซ๐š๐ฅ๐ฅโฃโฃ
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It was great to race against some very fast athletes today at the World Championships Deadly Dozen
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I was absolutely buzzing to cross that finish line with a ๐ง๐ž๐ฐ ๐๐ ๐Ÿ™Œ๐Ÿปโฃโฃ
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Iโ€™ve felt ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐š๐ง๐ ๐Ÿ๐ข๐ญ๐ญ๐ž๐ซ over the last few months, so itโ€™s really nice to see that starting to ๐ฌ๐ก๐จ๐ฐ ๐ข๐ง ๐ฆ๐ฒ ๐ซ๐š๐œ๐ž ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ ๐ญ๐จ๐จ.โฃโฃ
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Iโ€™ve made a few changes to my training recently, and Iโ€™ll be doing a full debrief on ๐ฐ๐ก๐š๐ญ ๐ˆโ€™๐ฏ๐ž ๐œ๐ก๐š๐ง๐ ๐ž๐ ๐š๐ง๐ ๐ก๐จ๐ฐ ๐ˆโ€™๐ฏ๐ž ๐›๐ž๐ž๐ง ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ญ๐จ ๐ ๐ž๐ญ ๐Ÿ๐š๐ฌ๐ญ๐ž๐ซ very soon ๐Ÿ‘€โฃโฃ
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For now, Iโ€™m just happy with a PB. Lots to improve on still, but things are heading in the right direction.
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Well done to everyone who has raced โ€” or is still racing โ€” at the World Championships ๐Ÿ‘๐Ÿปโฃโฃ

๐…๐”๐„๐‹ ๐˜๐Ž๐”๐‘ ๐‡๐˜๐‘๐Ž๐— ๐‘๐€๐‚๐„- ๐๐ซ๐ž ๐‘๐š๐œ๐ž ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐€๐๐ฏ๐ข๐œ๐ž ๐…๐ซ๐จ๐ฆ ๐€๐ง ๐Œ๐’๐œ ๐’๐ฉ๐จ๐ซ๐ญ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐ข๐ฌ๐ญโฃNew blog post and new podcast episode out...
03/09/2026

๐…๐”๐„๐‹ ๐˜๐Ž๐”๐‘ ๐‡๐˜๐‘๐Ž๐— ๐‘๐€๐‚๐„- ๐๐ซ๐ž ๐‘๐š๐œ๐ž ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐€๐๐ฏ๐ข๐œ๐ž ๐…๐ซ๐จ๐ฆ ๐€๐ง ๐Œ๐’๐œ ๐’๐ฉ๐จ๐ซ๐ญ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐ข๐ฌ๐ญโฃ
New blog post and new podcast episode out now!
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Each week, I create a poll for my FREE โ€˜HYROX/HYBRID 26/27 WhatsApp Groupโ€™ (link to join in bio). ๐“๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค, ๐ญ๐ก๐ž๐ฒ ๐ซ๐ž๐ช๐ฎ๐ž๐ฌ๐ญ๐ž๐ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐œ๐จ๐ง๐ญ๐ž๐ง๐ญ. I think a lot of people can benefit from this, so I am sharing it on Insta too.โฃ
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Therefore, I have created ๐ž๐๐ฎ๐œ๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐œ๐จ๐ง๐ญ๐ž๐ง๐ญ ๐š๐ซ๐จ๐ฎ๐ง๐ ๐Ÿ๐ฎ๐ž๐ฅ๐ฅ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐‡๐˜๐‘๐Ž๐— (๐ฉ๐ซ๐ž ๐ซ๐š๐œ๐ž). โฃ
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๐ˆ ๐œ๐จ๐ฏ๐ž๐ซ:โฃ
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โœ… Why carbohydrates are important for HYROXโฃ
โœ… How much carbohydrate to consume before racingโฃ
โœ… What to eat 3โ€“4 hours before HYROXโฃ
โœ… What to eat 1โ€“2 hours before HYROXโฃ
โœ… What to eat 30-60 mins before HYROXโฃ
โœ… How to fuel around different start timesโฃ
โœ… What to eat the night beforeโฃ
โœ… HYROX hydrationโฃ
โœ… Whether you need to carb loadโฃ
โœ… Caffeine before HYROXโฃ
โ€ฆand more. โฃ
You can listen to this educational content as a ๐ฉ๐จ๐๐œ๐š๐ฌ๐ญ (link in bio) ๐จ๐ซ ๐š๐ฅ๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐ฏ๐ž๐ฅ๐ฒ ๐ซ๐ž๐š๐ ๐ญ๐ก๐ž ๐›๐ฅ๐จ๐  ๐ฏ๐ž๐ซ๐ฌ๐ข๐จ๐ง of it via my website (also, link in bio). โฃ
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๐‡๐จ๐ฉ๐ž ๐ฒ๐จ๐ฎ ๐Ÿ๐ข๐ง๐ ๐ข๐ญ ๐ฎ๐ฌ๐ž๐Ÿ๐ฎ๐ฅ!

๐…๐‘๐„๐„ ๐‡๐˜๐‘๐Ž๐— / ๐‡๐˜๐๐‘๐ˆ๐ƒ ๐Ÿ๐Ÿ”/๐Ÿ๐Ÿ• ๐—ช๐‡๐€๐“๐’๐€๐๐ ๐†๐‘๐Ž๐”๐ ๐Ÿš€โฃ๐‹๐ข๐ง๐ค ๐ข๐ง ๐›๐ข๐จ.โฃ๐„๐•๐„๐‘๐˜๐Ž๐๐„ ๐ข๐ฌ ๐ฐ๐ž๐ฅ๐œ๐จ๐ฆ๐ž. We have gone from 0 to 43 members in less t...
02/09/2026

๐…๐‘๐„๐„ ๐‡๐˜๐‘๐Ž๐— / ๐‡๐˜๐๐‘๐ˆ๐ƒ ๐Ÿ๐Ÿ”/๐Ÿ๐Ÿ• ๐—ช๐‡๐€๐“๐’๐€๐๐ ๐†๐‘๐Ž๐”๐ ๐Ÿš€โฃ
๐‹๐ข๐ง๐ค ๐ข๐ง ๐›๐ข๐จ.โฃ
๐„๐•๐„๐‘๐˜๐Ž๐๐„ ๐ข๐ฌ ๐ฐ๐ž๐ฅ๐œ๐จ๐ฆ๐ž. We have gone from 0 to 43 members in less than a week and I want this to grow in numbers even more so!

Be a welcome addition. Join via link in bio.โฃ
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๐˜๐จ๐ฎ ๐๐จ ๐ง๐จ๐ญ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐›๐ž ๐œ๐จ๐š๐œ๐ก๐ž๐ ๐›๐ฒ ๐ฆ๐ž ๐ญ๐จ ๐ฃ๐จ๐ข๐ง.โฃ You will get AT LEAST one FREE educational content per week. Q&A every Monday.
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๐—ช๐ก๐š๐ญ ๐ญ๐จ ๐ž๐ฑ๐ฉ๐ž๐œ๐ญ?โฃ
๐Ÿƒโ€โ™€๏ธ Free HYROX & hybrid educationโฃ
๐Ÿ’ก Workout ideas, tips & adviceโฃ
๐ŸŽ™๏ธ Podcasts & webinarsโฃ
๐Ÿค Connect with like-minded athletesโฃ
๐Ÿซฑ๐Ÿผโ€๐Ÿซฒ๐Ÿฝ Be part of a HYROX / hybrid communityโฃ
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๐๐ฎ๐ญ ๐ฐ๐ก๐ฒ ๐ฆ๐š๐ค๐ž ๐ข๐ญ ๐Ÿ๐ซ๐ž๐ž?โฃ
Iโ€™ve done a lot of reflecting recently and realised just how much I enjoy sharing knowledge.โฃ
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๐ˆ ๐ก๐š๐ฏ๐ž ๐š ๐๐’๐œ ๐ข๐ง ๐’๐ฉ๐จ๐ซ๐ญ ๐’๐œ๐ข๐ž๐ง๐œ๐ž ๐š๐ง๐ ๐š๐ง ๐Œ๐’๐œ ๐ข๐ง ๐’๐ฉ๐จ๐ซ๐ญ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง, ๐š๐ง๐ ๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ฎ๐ฌ๐ž ๐ญ๐ก๐š๐ญ ๐ค๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐š๐ฌ ๐ฆ๐š๐ง๐ฒ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐š๐ฌ ๐ฉ๐จ๐ฌ๐ฌ๐ข๐›๐ฅ๐ž ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ญ๐ก๐ž๐ข๐ซ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐š๐ง๐ ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž.โฃ
โฃ
So Iโ€™m going to share more of it.โฃ
โฃ
๐๐จ ๐œ๐š๐ญ๐œ๐ก. ๐‰๐ฎ๐ฌ๐ญ ๐Ÿ๐ซ๐ž๐ž ๐ž๐๐ฎ๐œ๐š๐ญ๐ข๐จ๐ง.โฃ
โฃ
I think WhatsApp is the best platform to build this community, so if youโ€™re interested in HYROX, hybrid training or simply want to learn more, come and join us. โฃ
โฃ
Link in bio
โฃ
And please share this with anyone who might benefit.โฃ
โฃ
๐“๐ก๐ž ๐ฆ๐จ๐ซ๐ž ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ข๐ง ๐ญ๐ก๐ž ๐ ๐ซ๐จ๐ฎ๐ฉ, ๐ญ๐ก๐ž ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐›๐ž๐œ๐จ๐ฆ๐ž๐ฌ.

August Dump ๐Ÿ“ธ โžก๏ธ๐Ÿ“Mam TorShameless selfie, bag is for life and a shark onesie is too Into Manchester with Still buzzing ...
01/09/2026

August Dump ๐Ÿ“ธ โžก๏ธ
๐Ÿ“Mam Tor

Shameless selfie, bag is for life and a shark onesie is too

Into Manchester with

Still buzzing that I got my business logo on a race car

Brunch with the bro and sis

Bridesmaid & Bride at the most amazing wedding, celebrating Lauren Sampson and .omara

Wanted to play a game. Escaped the Saw maze with Glen Burgon and

Is it a sin to have Co Op branded porridge on Quaker Lane?

Lewis Capaldi with

Mam Tor With the most over prepared hiker

Thumped my lip with a 30kg sandbag

First time meeting Ren & lovely to catch up with Charlotte Dean

August was a good one. Onto September...

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