Hannah Burgon Personal Training / HBPT

Hannah Burgon Personal Training / HBPT The difference between you and your goals is your mentality. There is no such thing as 'Can't'. You can- just not yet!

๐ŸŒŽ ๐๐ฎ๐š๐ฅ๐ข๐Ÿ๐ข๐ž๐ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ƒ๐ž๐š๐๐ฅ๐ฒ ๐ƒ๐จ๐ณ๐ž๐ง ๐—ช๐จ๐ซ๐ฅ๐ ๐‚๐ก๐š๐ฆ๐ฉ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ๐ฌ ๐ŸŒŽโฃโฃAfter ๐ซ๐ž๐œ๐ž๐ง๐ญ๐ฅ๐ฒ ๐œ๐จ๐ฆ๐ฉ๐ž๐ญ๐ข๐ง๐  against some of the best '๐ƒ๐ž๐š๐๐ฅ๐ฒ ๐ƒ๐จ๐ณ๐ž๐ง'...
11/06/2026

๐ŸŒŽ ๐๐ฎ๐š๐ฅ๐ข๐Ÿ๐ข๐ž๐ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ƒ๐ž๐š๐๐ฅ๐ฒ ๐ƒ๐จ๐ณ๐ž๐ง ๐—ช๐จ๐ซ๐ฅ๐ ๐‚๐ก๐š๐ฆ๐ฉ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ๐ฌ ๐ŸŒŽโฃ
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After ๐ซ๐ž๐œ๐ž๐ง๐ญ๐ฅ๐ฒ ๐œ๐จ๐ฆ๐ฉ๐ž๐ญ๐ข๐ง๐  against some of the best '๐ƒ๐ž๐š๐๐ฅ๐ฒ ๐ƒ๐จ๐ณ๐ž๐ง' ๐š๐ญ๐ก๐ฅ๐ž๐ญ๐ž๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐”๐Š, I'm incredibly excited to have ๐ช๐ฎ๐š๐ฅ๐ข๐Ÿ๐ข๐ž๐ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐—ช๐จ๐ซ๐ฅ๐ ๐‚๐ก๐š๐ฆ๐ฉ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ๐ฌ!โฃ
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It's going to be an amazing opportunity to race against some of the fastest 'Deadly Dozen' athletes in the world and see what I can do.โฃ
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The World Champs aren't until 5th September, so my plan over ๐‰๐ฎ๐ง๐ž ๐š๐ง๐ ๐‰๐ฎ๐ฅ๐ฒ ๐ข๐ฌ ๐ญ๐จ ๐ญ๐š๐ค๐ž ๐š ๐ฌ๐ญ๐ž๐ฉ ๐›๐š๐œ๐ค ๐Ÿ๐ซ๐จ๐ฆ ๐œ๐จ๐ฆ๐ฉ๐ž๐ญ๐ข๐ง๐ . I'll still be training hard, but I want to focus on some solid training blocks without the pressure of preparing for race day every few weeks.โฃ
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I've also got a cycling holiday planned with my twin, which I'm very excited about ๐Ÿšดโ€โ™‚๏ธโฃ.
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We often talk about the physical demands of training, but it's ๐ž๐š๐ฌ๐ฒ ๐ญ๐จ ๐จ๐ฏ๐ž๐ซ๐ฅ๐จ๐จ๐ค ๐ญ๐ก๐ž ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ฌ๐ข๐๐ž ๐ญ๐จ๐จ. For me, racing is always in the back of my mind as it means a lot to me, so a break from competition over the summer feels like the right move. โฃ
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The goal is to recharge, build fitness, and be ready to fully go for it for the new HYROX season.โฃ
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For now, I'm looking forward to the World Championships...โฃ
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๐˜‘๐˜ถ๐˜ด๐˜ต ๐˜ฏ๐˜ฐ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ข๐˜ณ ๐˜ค๐˜ณ๐˜ข๐˜ธ๐˜ญ๐˜ด ๐Ÿ˜… (๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ'๐˜ท๐˜ฆ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ด๐˜ฑ๐˜ฐ๐˜ฌ๐˜ฆ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ฎ๐˜ฆ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜‹๐˜ฆ๐˜ข๐˜ฅ๐˜ญ๐˜บ ๐˜‹๐˜ฐ๐˜ป๐˜ฆ๐˜ฏ, ๐˜บ๐˜ฐ๐˜ถ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฃ๐˜ข๐˜ฃ๐˜ญ๐˜บ ๐˜ข๐˜ญ๐˜ณ๐˜ฆ๐˜ข๐˜ฅ๐˜บ ๐˜ฌ๐˜ฏ๐˜ฆ๐˜ธ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐Ÿ˜‚)

โญโญโญโญโญ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ข๐ง๐ž โฃโฃI coached Christine to completing her first HYROX solo. Here is what she had to say about my coaching....
09/06/2026

โญโญโญโญโญ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ข๐ง๐ž โฃ
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I coached Christine to completing her first HYROX solo. Here is what she had to say about my coaching. โฃ
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โ€œ๐‡๐š๐ง๐ง๐š๐ก- ๐“๐ก๐ž ๐‚๐จ๐š๐œ๐ก ๐—ช๐ก๐จ ๐๐ž๐ฅ๐ข๐ž๐ฏ๐ž๐ฌ ๐ˆ๐ง ๐˜๐จ๐ฎ! โฃ
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Having completed a doubles HYROX at the start of the year, the next goal was a solo. I signed up for sessions with Hannah and successfully completed the HYROX solo in Berlin.โฃ
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๐๐ฎ๐ญ ๐ฐ๐ก๐š๐ญ ๐ฐ๐š๐ฌ ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐‡๐š๐ง๐ง๐š๐กโ€™๐ฌ ๐œ๐จ๐š๐œ๐ก๐ข๐ง๐  ๐ญ๐จ ๐š๐ง๐ฒ ๐จ๐ญ๐ก๐ž๐ซ ๐œ๐จ๐š๐œ๐ก? She ๐›๐ž๐ฅ๐ข๐ž๐ฏ๐ž๐ ๐ข๐ง ๐ฆ๐ž ๐ฐ๐ก๐ž๐ง ๐ˆ ๐๐ข๐๐งโ€™๐ญ, she saw my ๐œ๐š๐ฉ๐š๐›๐ข๐ฅ๐ข๐ญ๐ข๐ž๐ฌ and in every session, she helped ๐ ๐ซ๐จ๐ฐ ๐ฆ๐ฒ ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž that little bit more. She broke it down, made it feel ๐ฅ๐ž๐ฌ๐ฌ ๐จ๐ฏ๐ž๐ซ๐ฐ๐ก๐ž๐ฅ๐ฆ๐ข๐ง๐  ๐š๐ง๐ ๐ซ๐ž๐ฆ๐ข๐ง๐๐ž๐ ๐ฆ๐ž ๐ฐ๐ก๐ฒ ๐ˆ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐!โฃ
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If you have ๐›๐ข๐  ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ ๐จ๐š๐ฅ๐ฌ, ๐ฅ๐š๐œ๐ค ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐ญ๐จ ๐š๐œ๐ก๐ข๐ž๐ฏ๐ž ๐ญ๐ก๐ž๐ฆ ๐š๐ง๐ ๐ฐ๐š๐ง๐ญ ๐š ๐œ๐จ๐š๐œ๐ก ๐ญ๐ก๐š๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž๐ฅ๐ข๐ž๐ฏ๐ž ๐ข๐ง ๐ฒ๐จ๐ฎ ๐š๐ง๐ ๐ฉ๐ฎ๐ฌ๐ก ๐ฒ๐จ๐ฎ ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ ๐ณ๐จ๐ง๐ž! ๐‡๐š๐ง๐ง๐š๐ก ๐ข๐ฌ ๐ญ๐ก๐ž ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ!โฃ
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Youโ€™ll achieve your ๐ ๐จ๐š๐ฅ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐ฉ๐ซ๐จ๐ฎ๐ ๐š๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ฐ๐ข๐ญ๐ก ๐‡๐š๐ง๐ง๐š๐ก ๐ฐ๐ข๐ฅ๐ฅ ๐ ๐ข๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ž ๐๐ข๐ฌ๐œ๐ข๐ฉ๐ฅ๐ข๐ง๐ž ๐š๐ง๐ ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐ฌ๐ž๐ญ ๐ญ๐ก๐ž ๐ง๐ž๐ฑ๐ญ ๐ ๐จ๐š๐ฅ!โ€โฃ
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๐˜ž๐˜ฆ๐˜ญ๐˜ญ ๐˜ฅ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฆ๐˜ท๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฐ๐˜ง ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ช๐˜ณ๐˜ด๐˜ต ๐˜๐˜ ๐˜™๐˜–๐˜Ÿ ๐˜ด๐˜ฐ๐˜ญ๐˜ฐ, ๐˜Š๐˜ฉ๐˜ณ๐˜ช๐˜ด๐˜ต๐˜ช๐˜ฏ๐˜ฆ!

๐Ÿ”ฅ ๐‡๐€๐‹๐… ๐‡๐˜๐‘๐Ž๐— โ€ข ๐…๐”๐‹๐‹ ๐‡๐˜๐‘๐Ž๐— โ€ข ๐’๐“๐€๐“๐ˆ๐Ž๐๐’ ๐Ž๐๐‹๐˜ ๐’๐ˆ๐Œ๐”๐‹๐€๐“๐ˆ๐Ž๐๐’ ๐Ÿ”ฅโฃโฃ๐Ÿ” ๐ƒ๐š๐ฒ๐ฌ ๐“๐จ ๐†๐จ! ๐๐จ๐จ๐ค ๐จ๐ง ๐ฏ๐ข๐š ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐ฆ๐ฒ ๐›๐ข๐จ ๐จ๐ซ ๐ƒ๐Œ ๐ฆ๐ž.โฃโฃJoin me...
08/06/2026

๐Ÿ”ฅ ๐‡๐€๐‹๐… ๐‡๐˜๐‘๐Ž๐— โ€ข ๐…๐”๐‹๐‹ ๐‡๐˜๐‘๐Ž๐— โ€ข ๐’๐“๐€๐“๐ˆ๐Ž๐๐’ ๐Ž๐๐‹๐˜ ๐’๐ˆ๐Œ๐”๐‹๐€๐“๐ˆ๐Ž๐๐’ ๐Ÿ”ฅโฃ
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๐Ÿ” ๐ƒ๐š๐ฒ๐ฌ ๐“๐จ ๐†๐จ! ๐๐จ๐จ๐ค ๐จ๐ง ๐ฏ๐ข๐š ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐ฆ๐ฒ ๐›๐ข๐จ ๐จ๐ซ ๐ƒ๐Œ ๐ฆ๐ž.โฃ
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Join me for my monthly HYROX simulations at

Half & Full HYROX simulations ๐Ÿ˜Ž
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โšก ๐๐„๐—ช ๐…๐Ž๐‘ ๐‰๐”๐๐„ & ๐‰๐”๐‹๐˜โฃ
HYROX "Stations Only" Simulation (no running) from 12:15pmโฃ
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๐Ÿ“ ๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง:โฃ
Pyramid Performance, Stockport (SK3 0AB)โฃ
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โฐ ๐„๐ฏ๐ž๐ง๐ญ ๐“๐ข๐ฆ๐ข๐ง๐ ๐ฌ:โฃ
โ€ข Half HYROX & Stations Only โ€“ 12:15pmโฃ
โ€ข Full HYROX โ€“ 1:30pmโฃ
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๐Ÿƒโ€โ™€๏ธ ๐Ž๐ฉ๐ญ๐ข๐จ๐ง๐ฌ ๐€๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž:โฃ
โ€ข Half HYROX (4km total running + 50% station distances)โฃ
โ€ข Full HYROXโฃ
โ€ข Stations Only Simulationโฃ
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๐Ÿ’ฐ ๐๐ซ๐ข๐œ๐ž๐ฌ:โฃ
โ€ข Full HYROX โ€“ ยฃ25โฃ
โ€ข Half HYROX โ€“ ยฃ20โฃ
โ€ข Stations Only- ยฃ15โฃ
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๐Ÿ“… ๐”๐ฉ๐œ๐จ๐ฆ๐ข๐ง๐  ๐ƒ๐š๐ญ๐ž๐ฌ:โฃ
โ€ข 14th Juneโฃ
โ€ข 5th Julyโฃ
โฃMore dates announced soon!

๐“๐ก๐ž๐ฌ๐ž ๐ฌ๐ข๐ฆ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ข๐๐ž๐š๐ฅ ๐Ÿ๐จ๐ซ:โฃ
โœ… Building confidence before your next raceโฃ
โœ… Identifying strengths and weaknessesโฃ
โœ… Practising race-day pacing and strategiesโฃ
โœ… Adding focus and purpose to your trainingโฃ
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There are no winners or losersโ€”just a supportive, non-judgemental environment where you can push yourself, learn, and improve.โฃ
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๐Ÿ’ช ๐€๐ฅ๐ฅ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ฅ๐ž๐ฏ๐ž๐ฅ๐ฌ ๐ฐ๐ž๐ฅ๐œ๐จ๐ฆ๐žโฃ
๐Ÿ’ช ๐Ž๐ฉ๐ž๐ง, ๐๐ซ๐จ, ๐’๐จ๐ฅ๐จ & ๐ƒ๐จ๐ฎ๐›๐ฅ๐ž๐ฌ ๐ฐ๐ž๐ฅ๐œ๐จ๐ฆ๐žโฃ
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๐’๐ฉ๐š๐œ๐ž๐ฌ ๐š๐ซ๐ž ๐ฅ๐ข๐ฆ๐ข๐ญ๐ž๐!โฃ
โฃ
๐Ÿ”— ๐˜‰๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ท๐˜ช๐˜ข ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ฏ ๐˜ฎ๐˜บ ๐˜ฃ๐˜ช๐˜ฐ ๐˜ฐ๐˜ณ ๐˜ท๐˜ช๐˜ด๐˜ช๐˜ต:โฃ
๐˜ธ๐˜ธ๐˜ธ.๐˜ฉ๐˜ข๐˜ฏ๐˜ฏ๐˜ข๐˜ฉ๐˜ฃ๐˜ถ๐˜ณ๐˜จ๐˜ฐ๐˜ฏ๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด.๐˜ค๐˜ฐ๐˜ฎโฃ
โฃ
Hope to see you there! ๐Ÿ™Œ Send this to someone who might be interested!

๐€๐ฅ๐ข๐œ๐ž ๐‡๐จ๐ฅ๐ญ ๐ฉ๐š๐ซ๐ค๐ซ๐ฎ๐ง โฃWithโฃ โฃI know parkrun isn't a race, but I'm still telling you I finished first female ๐Ÿ˜‚ โฃโฃI really d...
06/06/2026

๐€๐ฅ๐ข๐œ๐ž ๐‡๐จ๐ฅ๐ญ ๐ฉ๐š๐ซ๐ค๐ซ๐ฎ๐ง โฃ
Withโฃ
โฃ
I know parkrun isn't a race, but I'm still telling you I finished first female ๐Ÿ˜‚ โฃ
โฃ
I really didn't want to do it this morning. I'm day 1 of my period which always floors me, but I agreed with Rachel I'd do it as she needed a lift back following her long run ๐Ÿ‘๐Ÿป
โฃ
I ended up enjoying it. It's a tough course with hills. There were also some downhills, but I felt cautious of slipping on the downhills as I wasn't wearing trail shoes, so had to ease off a bit. โฃI enjoyed trying to attack the hills though and felt strong. Decided to power my run with my "Eminem" playlist today which also worked wonders for me.
โฃ
Equalled my course pb there and that wasn't the intention. Glad I went in the end ๐Ÿ˜Š

Sometimes, it's hard to tell which way it'll go.

๐Ÿƒโ€โ™‚๏ธ ๐๐ ๐”๐๐‹๐Ž๐‚๐Š๐„๐ƒ: ๐Ÿ’๐Ÿ:๐Ÿ“๐Ÿ‘ ๐ŸŽ‰โฃIn ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“, ๐‘๐ž๐ข๐'๐ฌ ๐›๐ž๐ฌ๐ญ ๐Ÿ๐ŸŽ๐ค๐ฆ ๐ญ๐ข๐ฆ๐ž ๐ฐ๐š๐ฌ ๐Ÿ’๐Ÿ•:๐Ÿ๐Ÿ’.โฃโฃFast forward to 2026...โฃโœ… ๐€ ๐ก๐ฎ๐ ๐ž ๐ง๐ž๐ฐ ๐๐ ๐จ๐Ÿ ๐Ÿ’๐Ÿ:๐Ÿ“๐Ÿ‘โฃโœ… ...
04/06/2026

๐Ÿƒโ€โ™‚๏ธ ๐๐ ๐”๐๐‹๐Ž๐‚๐Š๐„๐ƒ: ๐Ÿ’๐Ÿ:๐Ÿ“๐Ÿ‘ ๐ŸŽ‰โฃ
In ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“, ๐‘๐ž๐ข๐'๐ฌ ๐›๐ž๐ฌ๐ญ ๐Ÿ๐ŸŽ๐ค๐ฆ ๐ญ๐ข๐ฆ๐ž ๐ฐ๐š๐ฌ ๐Ÿ’๐Ÿ•:๐Ÿ๐Ÿ’.โฃ
โฃ
Fast forward to 2026...โฃ
โœ… ๐€ ๐ก๐ฎ๐ ๐ž ๐ง๐ž๐ฐ ๐๐ ๐จ๐Ÿ ๐Ÿ’๐Ÿ:๐Ÿ“๐Ÿ‘โฃ
โœ… ๐Ÿ• ๐Ÿ๐ŸŽ๐ค๐ฆ ๐ซ๐ฎ๐ง๐ฌ ๐Ÿ๐š๐ฌ๐ญ๐ž๐ซ ๐ญ๐ก๐š๐ง ๐ก๐ข๐ฌ ๐ฉ๐ซ๐ž๐ฏ๐ข๐จ๐ฎ๐ฌ ๐๐โฃ
โœ… ๐Ÿ ๐Ÿ๐ŸŽ๐ค๐ฆ ๐ซ๐ฎ๐ง๐ฌ ๐ฎ๐ง๐๐ž๐ซ ๐Ÿ’๐Ÿ“ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž๐ฌโฃ
โฃ
This result wasn't just 'luck'.โฃ
โฃ
It came from ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ฏ๐˜ต ๐˜ต๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ, ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜ค๐˜ต๐˜ถ๐˜ณ๐˜ฆ๐˜ฅ ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ, ๐˜ข๐˜ค๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต๐˜ข๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ, ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ต ๐˜ค๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ณ๐˜ถ๐˜ด๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ค๐˜ฆ๐˜ด๐˜ด ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ ๐˜ข๐˜ง๐˜ต๐˜ฆ๐˜ณ ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ. โฃ
โฃ
๐—ช๐ž๐ฅ๐ฅ ๐๐จ๐ง๐ž, ๐‘๐ž๐ข๐! โฃ

โฃ
If you're stuck chasing the same times year after year, a ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ฌ๐ž๐ ๐ฉ๐ฅ๐š๐ง ๐š๐ง๐ ๐ญ๐ก๐ž ๐ซ๐ข๐ ๐ก๐ญ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ญ ๐œ๐จ๐š๐œ๐ก๐ข๐ง๐  ๐œ๐จ๐ฎ๐ฅ๐ ๐›๐ž ๐ญ๐ก๐ž ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž.โฃ
โฃ
๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฌ๐ž๐ž ๐ฐ๐ก๐š๐ญ'๐ฌ ๐ฉ๐จ๐ฌ๐ฌ๐ข๐›๐ฅ๐ž?โฃ
โฃ
๐Ÿ“ฉ ๐’๐ž๐ง๐ ๐ฆ๐ž ๐š ๐ƒ๐Œ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ "๐‚๐Ž๐€๐‚๐‡๐ˆ๐๐†" ๐š๐ง๐ ๐ฅ๐ž๐ญ'๐ฌ ๐œ๐ก๐š๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ง๐ž๐ฑ๐ญ ๐๐.

๐‚๐‡๐‘๐ˆ๐’๐“๐ˆ๐๐„ โ€“ ๐…๐ˆ๐‘๐’๐“ ๐‡๐˜๐‘๐Ž๐— ๐’๐Ž๐‹๐Ž ๐‚๐Ž๐Œ๐๐‹๐„๐“๐„ โฃโฃ๐Œ๐š๐ฌ๐ฌ๐ข๐ฏ๐ž ๐œ๐จ๐ง๐ ๐ซ๐š๐ญ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ to Christine on completing her first HYROX Solo!โฃโฃโ€œ๐˜ ๐˜ฐ๐˜ธ๐˜ฆ...
03/06/2026

๐‚๐‡๐‘๐ˆ๐’๐“๐ˆ๐๐„ โ€“ ๐…๐ˆ๐‘๐’๐“ ๐‡๐˜๐‘๐Ž๐— ๐’๐Ž๐‹๐Ž ๐‚๐Ž๐Œ๐๐‹๐„๐“๐„ โฃ
โฃ
๐Œ๐š๐ฌ๐ฌ๐ข๐ฏ๐ž ๐œ๐จ๐ง๐ ๐ซ๐š๐ญ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ to Christine on completing her first HYROX Solo!โฃ
โฃ
โ€œ๐˜ ๐˜ฐ๐˜ธ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ช๐˜ฏ๐˜ช๐˜ด๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ณ๐˜ข๐˜ค๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฎ๐˜บ ๐˜ค๐˜ฐ๐˜ข๐˜ค๐˜ฉ (๐˜๐˜ข๐˜ฏ๐˜ฏ๐˜ข๐˜ฉ), ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ด๐˜ต๐˜ฐ๐˜ฑ๐˜ฑ๐˜ฆ๐˜ฅ ๐˜ฃ๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ ๐˜ฎ๐˜ฆ. ๐˜ ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ด๐˜ต.โ€ โ€“ Christineโฃ
โฃ
I love this quote, but I'd also say that Christine owes finishing this race to ๐ก๐ž๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐š๐ง๐ ๐ญ๐ก๐ž ๐ก๐š๐ซ๐ ๐ฐ๐จ๐ซ๐ค ๐ฌ๐ก๐ž ๐ฉ๐ฎ๐ญ ๐ข๐ง ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ข๐ง๐ ๐ฅ๐ž ๐ฐ๐ž๐ž๐ค.โฃ
โฃ
There were times when she ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ž๐ ๐ฐ๐ก๐ž๐ญ๐ก๐ž๐ซ ๐ฌ๐ก๐ž ๐ฐ๐š๐ฌ ๐œ๐š๐ฉ๐š๐›๐ฅ๐ž ๐จ๐Ÿ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ข๐ง๐  ๐š ๐‡๐˜๐‘๐Ž๐— ๐’๐จ๐ฅ๐จ, ๐›๐ฎ๐ญ ๐ˆ ๐ง๐ž๐ฏ๐ž๐ซ ๐๐จ๐ฎ๐›๐ญ๐ž๐ ๐ก๐ž๐ซ ๐Ÿ๐จ๐ซ ๐š ๐ฌ๐ž๐œ๐จ๐ง๐. We had plenty of conversations about ๐ฆ๐ข๐ง๐๐ฌ๐ž๐ญ, ๐ฌ๐ž๐ฅ๐Ÿ-๐›๐ž๐ฅ๐ข๐ž๐Ÿ, ๐š๐ง๐ ๐ญ๐ซ๐ฎ๐ฌ๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐œ๐ž๐ฌ๐ฌโ€”๐š๐ง๐ ๐ฌ๐ก๐ž ๐ฉ๐ซ๐จ๐ฏ๐ž๐ ๐ž๐ฑ๐š๐œ๐ญ๐ฅ๐ฒ ๐ฐ๐ก๐š๐ญ ๐ฌ๐ก๐ž'๐ฌ ๐œ๐š๐ฉ๐š๐›๐ฅ๐ž ๐จ๐Ÿ.โฃ
โฃ
๐Ž๐ฏ๐ž๐ซ ๐ญ๐ก๐ž ๐ฅ๐š๐ฌ๐ญ ๐Ÿ– ๐ฐ๐ž๐ž๐ค๐ฌ, ๐ฐ๐ž ๐Ÿ๐จ๐œ๐ฎ๐ฌ๐ž๐ ๐จ๐ง:โฃ
โœ… ๐…๐š๐œ๐ž-๐ญ๐จ-๐Ÿ๐š๐œ๐ž ๐œ๐จ๐š๐œ๐ก๐ข๐ง๐ โฃ
โœ… ๐“๐ซ๐š๐ง๐ฌ๐ข๐ญ๐ข๐จ๐ง๐ข๐ง๐  ๐Ÿ๐ซ๐จ๐ฆ ๐๐จ๐ฎ๐›๐ฅ๐ž๐ฌ ๐ญ๐จ ๐ฌ๐จ๐ฅ๐จ-๐ฌ๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐ โฃ
โœ… ๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐ž๐ง๐๐ฎ๐ซ๐š๐ง๐œ๐ž ๐š๐ง๐ ๐š๐๐š๐ฉ๐ญ๐ข๐ง๐  ๐ญ๐จ ๐ฅ๐จ๐ง๐ ๐ž๐ซ ๐ž๐Ÿ๐Ÿ๐จ๐ซ๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐Ÿ๐ž๐ฐ๐ž๐ซ ๐ข๐ง๐ญ๐ž๐ซ๐ฏ๐š๐ฅ๐ฌโฃ
โœ… ๐‚๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ข๐ง๐  ๐š ๐‡๐˜๐‘๐Ž๐— ๐ฌ๐ข๐ฆ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐ข๐๐ž๐ง๐ญ๐ข๐Ÿ๐ฒ ๐ฐ๐ž๐š๐ค๐ง๐ž๐ฌ๐ฌ๐ž๐ฌ ๐š๐ง๐ ๐›๐ฎ๐ข๐ฅ๐ ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐žโฃ
โœ… ๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ข๐ง๐  ๐ž๐Ÿ๐Ÿ๐ข๐œ๐ข๐ž๐ง๐œ๐ฒ ๐š๐œ๐ซ๐จ๐ฌ๐ฌ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ญ๐š๐ญ๐ข๐จ๐งโฃ
โœ… ๐ƒ๐ž๐ฏ๐ž๐ฅ๐จ๐ฉ๐ข๐ง๐  ๐š ๐ซ๐š๐œ๐ž-๐๐š๐ฒ ๐ฌ๐ญ๐ซ๐š๐ญ๐ž๐ ๐ฒโฃ
โฃ
๐“๐ก๐ž ๐›๐ข๐ ๐ ๐ž๐ฌ๐ญ ๐ฅ๐ž๐ฌ๐ฌ๐จ๐ง?โฃ
โฃ
Don't believe the voice in your head that tells you you're not capable. More often than not, you're far more capable than you think.โฃ
โฃ
Trust the process. Back yourself. Put in the work.โฃ
โฃ
๐˜๐จ๐ฎ ๐œ๐š๐ง ๐š๐œ๐ก๐ข๐ž๐ฏ๐ž ๐š ๐‡๐˜๐‘๐Ž๐—. ๐Ÿ’ช๐Ÿ”ฅ


If (like Christine) you need help with getting HYROX race ready then DM me 'RACE" and I'll give you information re my coaching services ๐Ÿ˜Š

Based and online.

๐๐ž๐ฐ ๐๐ฅ๐จ๐  ๐๐จ๐ฌ๐ญ- ๐‡๐จ๐ฐ ๐“๐จ ๐“๐ซ๐š๐ข๐ง ๐…๐จ๐ซ ๐‡๐˜๐‘๐Ž๐— ๐€๐ฌ ๐€ ๐๐ž๐ ๐ข๐ง๐ง๐ž๐ซ (๐€ ๐’๐ญ๐ž๐ฉ-๐๐ฒ ๐’๐ญ๐ž๐ฉ ๐๐ฅ๐š๐ง)โฃโฃ๐˜š๐˜ฉ๐˜ข๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฑ๐˜ฐ๐˜ด๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ช๐˜ด ๐˜ฏ๐˜ฆ๐˜ธ ๐˜ต๐˜ฐ ๐˜๐˜ ...
02/06/2026

๐๐ž๐ฐ ๐๐ฅ๐จ๐  ๐๐จ๐ฌ๐ญ- ๐‡๐จ๐ฐ ๐“๐จ ๐“๐ซ๐š๐ข๐ง ๐…๐จ๐ซ ๐‡๐˜๐‘๐Ž๐— ๐€๐ฌ ๐€ ๐๐ž๐ ๐ข๐ง๐ง๐ž๐ซ (๐€ ๐’๐ญ๐ž๐ฉ-๐๐ฒ ๐’๐ญ๐ž๐ฉ ๐๐ฅ๐š๐ง)โฃ
โฃ
๐˜š๐˜ฉ๐˜ข๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฑ๐˜ฐ๐˜ด๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ช๐˜ด ๐˜ฏ๐˜ฆ๐˜ธ ๐˜ต๐˜ฐ ๐˜๐˜ ๐˜™๐˜–๐˜Ÿ! ๐˜๐˜ฆ๐˜ญ๐˜ฑ ๐˜ฎ๐˜ฆ ๐˜ด๐˜ฑ๐˜ณ๐˜ฆ๐˜ข๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฅ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ ๐˜จ๐˜ฆ๐˜ต ๐˜๐˜ ๐˜™๐˜–๐˜Ÿ ๐˜ณ๐˜ข๐˜ค๐˜ฆ ๐˜ณ๐˜ฆ๐˜ข๐˜ฅ๐˜บ (๐˜ฑ๐˜ญ๐˜ฆ๐˜ข๐˜ด๐˜ฆ)!โฃ
โฃ
Click the link in bio or visit https://hannahburgonfitness.com/blogs for the full article which goes into more detail.โฃ
โฃ
๐’๐ญ๐ž๐ฉ ๐Ÿ- ๐‘๐ž๐š๐ ๐“๐ก๐ž ๐‘๐ฎ๐ฅ๐ž๐›๐จ๐จ๐คโฃ
๐’๐ญ๐ž๐ฉ ๐Ÿ- ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐„๐š๐œ๐ก ๐’๐ญ๐š๐ญ๐ข๐จ๐ง ๐ˆ๐ง ๐ˆ๐ฌ๐จ๐ฅ๐š๐ญ๐ข๐จ๐งโฃ
๐’๐ญ๐ž๐ฉ ๐Ÿ‘- ๐€๐๐ ๐ˆ๐ง ๐‘๐ฎ๐ง๐ง๐ข๐ง๐ โฃ
๐’๐ญ๐ž๐ฉ ๐Ÿ’- ๐‚๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž ๐€ โ€˜๐‡๐š๐ฅ๐Ÿ ๐‡๐˜๐‘๐Ž๐—โ€™โฃ
โฃ
After you have completed your โ€˜Half HYROXโ€™, you have advanced from being a beginner now and you are well on your way to completing your first HYROX.โฃ
โฃ
Read the full blog post for session recommendations and more information about each step. Click the link in bio or visit https://hannahburgonfitness.com/blogs for the full article which goes into more detail.

May Photo Dump ๐Ÿ“ธ
01/06/2026

May Photo Dump ๐Ÿ“ธ

28/05/2026

๐—ช๐ก๐ฒ ๐๐จ๐ž๐ฌ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ข๐ง๐  ๐ข๐ง ๐ญ๐ก๐ž ๐ก๐ž๐š๐ญ ๐Ÿ๐ž๐ž๐ฅ ๐’๐Ž ๐ฆ๐ฎ๐œ๐ก ๐ก๐š๐ซ๐๐ž๐ซ? โ˜€๏ธ๐Ÿฅตโฃ
โฃ
๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ข๐ฌ ๐Ÿ๐ข๐ ๐ก๐ญ๐ข๐ง๐  ๐ญ๐ฐ๐จ ๐›๐š๐ญ๐ญ๐ฅ๐ž๐ฌ ๐š๐ญ ๐ญ๐ก๐ž ๐ฌ๐š๐ฆ๐ž ๐ญ๐ข๐ฆ๐ž:โฃ
๐Ÿ’ช Powering your musclesโฃ
โ„๏ธ Trying to cool you downโฃ
โฃ
๐—ช๐ก๐ž๐ง ๐ญ๐ž๐ฆ๐ฉ๐ž๐ซ๐š๐ญ๐ฎ๐ซ๐ž๐ฌ ๐ซ๐ข๐ฌ๐ž:โฃ
โžก๏ธ ๐˜๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐ฐ๐จ๐ซ๐ค๐ฌ ๐ก๐š๐ซ๐๐ž๐ซ โฃ
โžก๏ธ ๐Œ๐จ๐ซ๐ž ๐›๐ฅ๐จ๐จ๐ ๐ ๐ž๐ญ๐ฌ ๐ฌ๐ž๐ง๐ญ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ค๐ข๐ง ๐ญ๐จ ๐ซ๐ž๐ฅ๐ž๐š๐ฌ๐ž ๐ก๐ž๐š๐ญ (this blood is also needed by your muscles to deliver oxygen, nutrients and energy)โฃ
โžก๏ธ ๐˜๐จ๐ฎ ๐ฌ๐ฐ๐ž๐š๐ญ ๐ฆ๐จ๐ซ๐ž ๐š๐ง๐ ๐ฅ๐จ๐ฌ๐ž ๐Ÿ๐ฅ๐ฎ๐ข๐๐ฌ/๐ž๐ฅ๐ž๐œ๐ญ๐ซ๐จ๐ฅ๐ฒ๐ญ๐ž๐ฌโฃ
โžก๏ธ ๐˜๐จ๐ฎ๐ซ ๐œ๐จ๐ซ๐ž ๐ญ๐ž๐ฆ๐ฉ๐ž๐ซ๐š๐ญ๐ฎ๐ซ๐ž ๐œ๐ฅ๐ข๐ฆ๐›๐ฌ ๐Ÿ๐š๐ฌ๐ญ๐ž๐ซโฃ
โžก๏ธ ๐…๐š๐ญ๐ข๐ ๐ฎ๐ž ๐ก๐ข๐ญ๐ฌ ๐ž๐š๐ซ๐ฅ๐ข๐ž๐ซโฃ
Thatโ€™s why your usual pace can suddenly feel a lot more challenging in hot weather ๐Ÿ˜ฎโ€๐Ÿ’จโฃ
โฃ
๐€๐ง๐ ๐ก๐ฎ๐ฆ๐ข๐๐ข๐ญ๐ฒ? ๐„๐ฏ๐ž๐ง ๐ฆ๐จ๐ซ๐ž ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ข๐ง๐ . ๐—ช๐ก๐ฒ?โฃ
Sweat only cools you if it evaporates โ€” humid air makes that much harder, so your body struggles to dump heat efficiently.โฃ
โฃ
With all the above in mind, here are some tips. โฃ
โฃ
๐‡๐จ๐ญ ๐ฐ๐ž๐š๐ญ๐ก๐ž๐ซ ๐ญ๐ข๐ฉ๐ฌ:โฃ
๐Ÿ’ง Hydrate early (even pre workout) and stay hydrated during (donโ€™t wait until it is too late)โฃ
๐Ÿง‚ Replace electrolytes (add electrolytes to your drink)โฃ
๐ŸŒ… Train in cooler hours (early am/later in the day)โฃ
๐Ÿ‘• Wear breathable clothingโฃ
๐Ÿข Slow the pace and listen to your bodyโฃ
โฃ
๐€๐œ๐œ๐ž๐ฉ๐ญ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ฐ๐จ๐ซ๐ค๐ข๏ฟฝ

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SK11SA

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