The Fitness Pack

02/05/2026

This is a battle I’ve accepted in the last few weeks, because my goals have leveled up.

I’ve gained 5kg.

Fitness isn’t how lean you look, it’s what your body can consistently do.

One version of me looks fitter; the other version performs better, recovers faster, and is stronger.

We all compare aesthetics— but my focus is output and those two things are not always aligned.

Trying to explain that one body is fitter than the other isn’t always easy.

Picture 1: December 2025
Calorie deficit. Depleted physique. Dehydrated. Training is limited. Strength is down. Mentally drained. Constantly low on energy. More prone to injury. This body is not operating well.

Picture 2: April 2026
Calorie surplus. Fully fueled. Strong. Able to train for hours. Recovering better. Performance improving. Still tired at times—but that comes with the workload, Solid mindset, an overall fitter body.

One day in the future it might boil down to how I look again but right now I’m training for performance.

I can train for Aesthetics, I’ve shown that! I was 88kg in 2017. Now I’m training to be an Ironman, it hits different. I need a body that works and can do hard s**t.

12/04/2026

We’re heading into a season of BIG things at TFP 🔥

If you’ve been thinking about joining… this is your moment.

⚡ Limited offers now live
🔒 Lock in your membership rate
📍 Unmatched value in Stockport

We’re expanding the gym.
Upgrading the space.
Adding more for YOU.

And if you’re in now… then your cost is secured as we grow and improve.

No catches. No surprises. Just loyalty rewarded.

We stand on that. I appreciate all our members, you’re not just another number!

Come try us.
Feel the difference.

Then make it official.

TFP isn’t just a gym…
It’s who you become.

09/04/2026

Busy life? Good, we know this! — now build a routine that supports it.

You don’t need more time, you need better priorities:

Move your body.
Eat well.
Sleep properly.
Build structure.
Stay connected.

Not just when you feel like it — but consistently.

Because real progress isn’t made in bursts of motivation… it’s built through habits that become part of who you are.

Less stress.
More energy.
Clearer focus.
Stronger mindset.

And it all starts with showing up for yourself.

We have hybrid coached sessions on daily that can be built around your current busy life.

Our coaches and members are mega, you will be looked after!

🔥 Easter Offer Still Live 🔥

No contracts.
No joining fee.
Flexible sessions to fit your schedule.
Starting from £30pcm

Trial with us FREE this April and secure the offer.
DM us or fill in an expression of interest

https://thefitnesspack.mvt.so/

06/04/2026

🔥 THE TRAITORS CHALLENGE 🔥

TFP are about to embark on another 4-week gym challenge…
And this one comes with a twist 😈

Starting 17th April, two teams will go head-to-head in the ultimate test of:

🏃‍♂️ Activity
🥗 Consistency
⚖️ Progress
💪 Teamwork

The goal?
Move more. Eat better. Lose weight. Support your team.

BUT… not everyone is who they seem.

Hidden among you are TRAITORS 👀
Their mission? Subtly sabotage, disrupt, and secretly rack up points for their own pack…

So the questions are

❓ Who can you trust?
❓ Who will stay consistent?
❓ Who will turn on their team?
❓ And who’s been hiding a dark side all along…?

Expect challenges along the way

…and plenty of chaos.

⚠️ Waiver Alert
This is all about pushing towards your individual goals—while still being in a fit state to grab a pack member coffee together at the end ☕😉

No drama. No egos. Just effort, laughs, and a bit of mischief.

Let the games begin

Winkermans decision making is final aka Fawn

04/04/2026

What I’ve learnt in two months of Ironman training:

Mum guilt is real.

The obsession with ticking off the day’s training takes over, and somehow I try to overcompensate with my kids—like I’m constantly trying to balance scales that never quite settle.

The self-doubt is loud. Then louder.

4:30am alarms.
Coaching.
Teaching
Personal training.

Running on fumes but telling myself it’s discipline.
Emotional dysfunction on repeat

Feeling like I have to document everything—
as if proving it makes it more valid.

And still… feeling like I’m not doing enough.

Constant dehydration.
Constant questioning.
Constant talking myself into it.

Also—barely anyone even knows what an Ironman actually is.

The swims? Awful.
Half the battle is just finding a pool.

The bike? I’m terrible. It’s embarrassing.

I keep thinking maybe I should’ve just stuck to running.

And then the deeper thoughts creep in—

Will my kids ever understand what this means?

Or will Marvel always be more impressive than their mum?

People keep asking me what’s next, like an Ironman isn’t enough!

Time management is everything.

Because this is the reality:

Being a hands-on mum.
Running a business (20+ hours a week).
Being a full-time teacher.
Trying to train.
Trying to eat properly.
Trying to be present in all of it.

It’s harder than I ever imagined.

And honestly…

Do full time working mums even do this?

Or is this just for men
and women without kids?

Because right now, it feels like I’m trying to prove that it’s possible—

While quietly wondering if it really is. Thankful for all the help along the way to get in my disciplines but when it steps up, will I step down ?

Time’s catching up, and my body knows it.
Every goal I hunt leaves a mark.

We go again tomorrow
keeping me accountable 🫡

02/04/2026

What can TFP do for you?

Come and find out!

TFP works hard for all its members to be exactly what it needs to be for them.

Whatever point you’re at in life — this can work for you.

Whether you need:
• A progressive path forward
• A break from the noise of life
• A place to chase your goals
• Structure and routine
• A safe space to reset
• Room to grow
• A place to laugh
• A place that adds value to your life

This is more than just a gym, we are not just providing equipment for you to go at it alone, we give you the full package.

Our coaches will be a constant reminder that you’re capable of hard things.
This space belongs to you.

I bloody love this place and the members are ok too 😉

https://thefitnesspack.mvt.so/

Perfection isn’t real.

02/04/2026

When missing ‘it’ hurts more than making ‘it’

You know you have reached new levels

Everyone starts somewhere
Start with us

Coached hybrid sessions, daily
All levels and personalities welcome

Easter offers still on

https://thefitnesspack.mvt.so/

29/12/2025

Unbelievable Value at these 2025 rates

Lock in with us for 2026
The Fitness Pack

The goal is always simple — in no particular order:

• Get fit
• Get healthy
• Get confident
• Get stronger
• Lose body fat/ look lean
• Feel good about yourself
• Become a better version of you

That’s exactly why we offer Hybrid training in bulk across the week.

It gives you:
• Exceptional value for money
• Flexibility to attend sessions that fit around busy lifestyles
• Maximum return from every session
• Group energy, support, and friendships
• The ability to train for individual events
• Reduced injury risk
• Improved overall strength, movement, and muscle balance
• Variation to prevent getting bored

Sessions are
• Slowed down to learn, understand, and move better
• Turned up when you’re ready to push yourself
• A space to show up on low-motivation days — and still leave feeling accomplished
• A space to go ‘all in’ when you want to crush it

Hybrid training is about:
• Having goals — big and small
• Challenging yourself in a way that builds belief
• Achieving outcomes that make the next goal feel possible

That’s also why we run gym events at no extra cost, including:
• Mountain Days
• HYROX Sims
• Deadly Dozens
* Team challenges
* Weight loss support groups

As a Mum, PE teacher, gym owner, coach, PT trainer, fitness fanatic, and Ironman-in-training, I truly believe fitness should be accessible to everyone —
Ive spent years working on myself, and I’m here waiting to work on you too

Get in touch to trial what we do

https://thefitnesspack.mvt.so/

26/12/2025

Want to become a personal trainer?

Train with us.

Most PT qualifications are glorified tick-box exercises.
You don’t really learn how to coach.

Get the certificate.
Call yourself a trainer.
Figure the rest out later.

It’s no surprise most PTs don’t make it past year one.

That’s why we built our Certified Personal Trainer Course — to fix what the industry gets wrong.

No shortcuts. Not just paper-only learning.
Just real education with real mentorship.

We develop trainers who are:
• Confident on the gym floor
• Effective with real clients
• Capable of building a sustainable client base

Because you wouldn’t trust a doctor trained in a few weeks with only theory.
And you shouldn’t trust a PT who was either.

⸻

What you get:

• Dedicated mentorship
• Opportunities to coach real clients (paid)
• In-person support
• Learn at your own pace in your own time
• Anxiety-free assessments
• Opportunity to PT from our gym at a discounted rate

Level 2 & Level 3 combined

📅 Courses start March
💳 Low deposit | Spread the cost at 0% extra over 3, 6, 9 or 12 months

Level 2 Gym Instructor – £559

Build the foundations for your fitness career.

Level 3 Personal Trainer – £699

Advance your skills and qualify as a PT.
(Level 2 required for enrollment)

Level 2 + Level 3 Combined Package – £959
The most cost-effective route to becoming a fully qualified PT.

👉 Express your interest on the app

https://thefitnesspack.mvt.so/