AJ Fitness

21/12/2021

3 more days of Isolation🔒⏳

Been a tough time to isolation with the festive season in full swing missing out on work, socialising, see family and friends and also training.

With fatigue being the main symptom I’ve suffered with, going back to training is going to a challenge but I’m feeling rested and ready💯💪🏽

My diary is also open for January with a couple of available spaces remaining (more information about availability will be posted after Christmas) 🗓✅

Escape the rush of a busy gym and come and train in a private fully equipped fitness suite with my help and guidance to get your fitness journey started📈💯💪🏽

Any questions regarding sessions 1 2 1 or group sessions in the New Year or any queries about training & training programs drop me a message 📩👥💪🏽

16/03/2021

Who loves training legs ? 💪🏽🍑

Here’s a few clips of some clients training legs in the gym with AJFitness before lockdown🔒💪🏽

Are you confident enough to use weights or include weight training in your workout? 🙈

Do you know the benefits of weight training? 📈💪🏽

Fancy giving it a go when the gyms reopen? 🙋🏽‍♂️🙋🏼‍♀️

Don’t hesitate to enquire via direct message and improve your fitness and health/learn a new skill and maybe develop a new hobby 💪🏽🏋🏻‍♀️🏋🏻

01/03/2021

01/03/2021

March. A new month. A fresh start to focus on yourself and your health🗓📈💪🏽🧠

With the weather improving and the temperature increasing, outside sessions are starting to fill up this week🗓🍃☀️

Outside sessions can be purchased as a block booking or single (Pay as your train) so you can give them a try! 💪🏽

Check out the ‘Outdoor💪🏽🍃’ highlights on my page for pictures and clips of how the outside sessions are run💪🏽

22/02/2021

12/04/2021

🤞🏼💪🏼🙏🏼

08/02/2021

https://petition.parliament.uk/petitions/567492?fbclid=IwAR0jtbEiqOnUaYrF_5xjELqn8HZub-vTF_wuKpeUhOMUrpJ784CwhPVUDMM

We want the government to recognise the importance of gyms, health clubs, leisure centres and swimming pools in empowering people to look after their health and stay fit and for them to open first as we come out of lockdown. We're also calling for government to fund a Work Out to Help Out scheme.

08/01/2021

Afternoon everyone, sorry I’ve been inactivated and quiet this week with posts and updates.

It’s been a rather crazy and difficult time these last 5 days, with a member of the family (not in my household) testing positive and being taken into hospital with COVID-19, the national lockdown/restrictions, the dark and cold weather and my motivation taking a hit. I decided to take some down time and have a break for a couple of days.

With the weather being the way it is, plus the infection rates being rather high at the moment and a lot of people isolating, online virtual sessions are going to be the main way to get some exercise in at the moment📲🎥💪🏽

I have some availability for next week for anyone interested in an online session, the sessions will be catered for people with kit or without kit/fitness level and also ability so don’t feel that your not capable 💪🏽💯

Exercise at the moment is your escape from the madness of life at the moment, take the hour to look after yourself, get your heart pumping and release those endorphins and raise your spirits in this dark and unnerving time😌🧠✨

Any questions about online training or any help and advice you need, drop me a message and let me help 😊📩

27/12/2020

TIME TO RELAX AND RECHARGE🔋💪🏽

SESSIONS RESUMING WEDNESDAY 30TH DECEMBER🗓

DIARY IS OPEN FOR JANUARY 2021, LIMITED DAYS AND TIMES AVAILABLE📆

MESSAGE TO SECURE AND MAKE 2021 BE THE YEAR YOU PRIORITIES YOU AND YOUR HEALTH AND WELLBEING 💪🏽🧠

#2021

24/12/2020

Last sessions done before Christmas✅

I want to use this post to thank all my amazing clients who have all stay consistent and powered through the lockdowns with online training/outdoor training and home based sessions🙏🏼👏🏽

I also want to wish all my clients a Merry and safe Christmas, enjoy your time off and sessions will be resuming the week after Christmas with limited availability due to the amount of days available, a reminder message will be sent to all clients already booked in✅📆🗓

Merry Christmas everyone, well done for all your hard work and your ongoing support💪🏽🙏🏼 See you all after Christmas and in the new year! 🎅🏽

04/12/2020

Taking full advantage of the gyms being back open and hitting the legs hard with 24x10 sets of squats. 240 reps, increasing by 10kg every set☠️📈⬆️

Legs felt super heavy during these body weighted lunges, but we got it done✅

Having that kind of focus and motivation to keep at it when you get tired is a skill in itself💥💯

Hard work is always rewarded🏆

30/11/2020

Monday Motivation 💪🏽✨

With the gyms reopening on Wednesday, do something to challenge yourself👊🏼

A challenge could be just to go to the gym 2 times a week or a challenge could be to run for an extra 10mins on a treadmill. Just remember if it’s not hard or a challenge it won’t change you 💪🏽

25/11/2020

Lockdown progress by 💪🏽🤩📈🔒

Coming out of this second lockdown with these results is very impressive, by doing 1/2 outdoor session a week with me and a couple 20mins home workouts a week Roisin is coming out of lockdown healthier, leaner and stronger💪🏽

Amazing progress considering the restrictions and gyms shutting. This proves that anything is possible when you put your mind to it and put the time and effort in 💪🏽

23/11/2020

One more week.

With the gyms reopening on the 3rd of December I’ve opened up my diary for the whole of December giving clients and people a chance to book way in advance to get there sessions booked in ready for Christmas🗓💪🏽

Get back on track and get motivated ready for the festive season💪🏽🎅🏽